Skip to Content

How Long Does Cooked Quinoa Last

How Long Does Cooked Quinoa Last

How Long Does Cooked Quinoa Last

Quinoa keeps well in the refrigerator for five days with appropriate storage. Always inspect it after taking it out of the fridge, and throw it away if there are any strange smells, apparent mould symptoms, or milk liquid. In the refrigerator, cooked quinoa keeps for 6-7 days and in the freezer for 6–12 months.

How long cooked quinoa can keep depends on its quality at purchase, whether it’s cooked or cheese, and how it’s stored.

For how long can quinoa be stored?

To keep quinoa long, keep it well in the refrigerator or freezes. Place it in the freezer for longer storage, and it will keep for up to six months. Once cooked, an unopened package of quinoa can be stored in the refrigerator for up to a week and frozen for up to a year.

If you don’t eat it immediately, quinoa can be stored in the refrigerator for at least 14 days. Once cooked, quinoa seeds have a one-week shelf life in the refrigerator. Even if cooked seeds are properly stored in the refrigerator, quinoa will spoil over time. Raw dry quinoa can keep for several years, but cooked quinoa can only last a week in the refrigerator.

Taking cooked quinoa out of the fridge, reheating it, and then putting it back in the fridge several times will degrade the quality of the cooked seeds. Another way is to freeze quinoa after cooking, but the texture and quality will deteriorate quickly.

If you decide to reheat the part of the quinoa stored in the refrigerator, reheat only as much as you will eat. Once cooked, store the quinoa in an airtight container, let it cool slightly, and then refrigerate. Place cooked and chilled quinoa in an airtight container and store cooked quinoa in the refrigerator, where it will keep its quality for up to a week.

Cooked quinoa1 week8-12 months
Raw dry quinoa4-5 days12 months
Packaged quinoa4-5 days2-3 months
Different types of quinoas and their shelf life in the fridge and refrigerator.

Store cooked and refrigerated quinoa in an airtight container in the refrigerator for 3-5 days or up to 2 months in the refrigerator.

Thawing refrigerated quinoa

Remove a packet of quinoa from the refrigerator and thaw in the refrigerator overnight or on the counter for a few hours. Or, remove frozen quinoa from the refrigerator and thaw it on the counter for 45-60 minutes before using it in your recipes.

If the quinoa seems dry, add a little water before heating. Once the quinoa has cooled, use a clear or opaque airtight container to transfer the quinoa. Transfer the cooked quinoa to an airtight container before storing it in the refrigerator.

If quinoa is about to expire, you can store it in the refrigerator to extend its shelf life. When properly cooked and stored in an airtight container, cooked quinoa will keep in the refrigerator for up to 7 days.

Since quinoa is a recent addition to the food market, most people are unsure how long it will keep cooked or raw. Hopefully, after reading this article, you know how long quinoa keeps and what you can do to extend its shelf life and still taste good.

To learn about How To Preserve Edible Flowers, check out my other article where I cover things in detail.

In this article, we’ll just focus on general quinoa and what you can do to make it last as long as possible. In this article, we’ll answer your burning questions about safely storing quinoa and how to tell if it’s gone bad. If you bring home a big bag of quinoa from the store, I understand the pain of not knowing how to store and keep it long enough to use.

How to tell if quinoa has gone bad?

Like most other grains and foods, quinoa also has an expiration date and spoils after a certain period. Just like rice, wheat and other cereals, it will go bad if the packaging leaks or the unpackaged product is not refrigerated. If raw quinoa has gone bad after cooking, you will notice a change in smell, colour, and texture. For boiling, mould formation is the main sign that they have gone bad.

When you open the package or sealed container, you can cook it if you don’t find any signs of mould or bad smell. Unopened, raw quinoa packages can be stored in the pantry at room temperature. You can easily store packaged raw quinoa at room temperature as the packaging protects it from the outside air.

To learn about How To Adjust The Pressure On Instant Pot, check out my other article where I cover things in detail.

Leftover quinoa should only be refrigerated if it hasn’t been stored at room temperature for over 2 hours. Although it will be faster to thaw quinoa at room temperature, it is not recommended to do so as harmful bacteria can grow in the food. The best way to do this is to thaw frozen quinoa in the refrigerator overnight.

Opened packages of quinoa stored in the refrigerator will stay fresh for 2 to 3 years. Raw dry quinoa can last up to 3-4 years in its original packaging if stored in a cool, dark, dry place such as a pantry or closet.

If the quinoa takes more than 2 hours to eat, put it in the refrigerator, or you will have to throw it out. As mentioned, you can portion and store quinoa in large quantities to extend its shelf life.

If you store cooked quinoa in the refrigerator, it will keep for 5-7 days, and if you store it properly in the refrigerator, you will be surprised how long it will last for 8 to 12 months.

If you’re interested, take a look at my other article.

Simply soak quinoa seeds in water for half an hour to mix them with other smoothie ingredients. If there is liquid in the bottom of the pan, or the quinoa is still a little crumbly, return the pan to low heat, cover and cook for an additional 5 minutes, as you prefer, until all the liquid is absorbed.

Does cook quinoa go bad?

Quinoa can be stored in the refrigerator for 4 to 5 days after cooking in a firmly sealed container. If you put cooked quinoa in the freezer, it will last for 8 to 12 months. It won’t spoil in the freezer, but the quality will deteriorate over time.

How do you know if quinoa is spoiled?

It is no longer safe to eat if it has a weird aroma or a gritty, hard texture after cooking. If you take it out to reheat it after storing it in the fridge, inspect it for mould development and smell it. If it’s been more than 7 days, discard it.

Skip to content