Page Contents
We know that evaporated milk is far more different from the regular milk we used to drink daily. However, not all know that evaporated milk can be converted to regular whole milk.
Evaporated milk is just regular milk with less water and has undergone an evaporation process. So, technically, we can convert evaporated milk back to regular milk in a very simple and easy process.
Mixing evaporated milk with equal water produces a texture very similar to regular milk.
If you want to know how to do it, just read on to find out.
Nutrition Facts of Evaporated Milk and Regular Milk
Evaporated milk and regular milk have different nutrition facts. Let’s take a look at each of them:
Evaporated Milk
| Amount per 100g | ||
| Calories | 134 | |
| % Daily Value* | ||
| Total Fat | 8g | 12% |
| Saturated Fat | 4.6g | 22% |
| Cholesterol | 29mg | 9% |
| Sodium | 106mg | 4% |
| Potassium | 303mg | 8% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Protein | 7g | 14% |
| Vitamin C | 3% | |
| Iron | 1% | |
| Cobalamin | 3% | |
| Calcium | 26% | |
| Vitamin B6 | 5% | |
| Magnesium | 6% |
Regular Labeled Milk
Amount per 100g | ||
| Calories | 42 | |
| % Daily Value* | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 5mg | 1% |
| Sodium | 44mg | 1% |
| Potassium | 150mg | 4% |
| Total Carbohydrates | 5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 3.4g | 6% |
| Vitamin C | 0% | |
| Iron | 0% | |
| Vitamin B6 | 0% | |
| Magnesium | 2% | |
| Calcium | 12% | |
| Vitamin D | 0% | |
| Cobalamin | 8% |
Evaporated Milk to Regular Milk: Process of Conversion
Evaporated milk can be converted into regular whole milk very quickly. Since evaporated milk is just regular with reduced water content. To make one cup of whole regular milk, you need half a cup of evaporated milk diluted with a half cup of water.
If you plan to use regular or non-dairy milk, you will need to remove some of the water to turn them into evaporated milk. In some cases, such as in soups, regular milk can be used instead of evaporated milk.
If you need a sweetened milk substitute just because you don’t have one on hand, you can use several other great milk substitutes (yes, including regular milk).
By the way, if you are interested in Can You Drink Evaporated Milk Like Regular Milk, check out my article on that.
You can mix equal parts water and evaporated milk to get a milk-like drink with the same texture and consistency as regular milk, but you can also factor in taste.
You can replace whole milk with evaporated milk using equal parts of each: 1/2 cup evaporated milk + 1/2 water = 1 cup whole milk. Some recipes may require half and half mixed with 3/4 cup whole milk.
While this type of milk can be added to dry recipes to make a similar milk substitute, you can mix one cup with 1 and a half cups of warm water, slightly less than normal.
Here’s how a shorter version of how you can convert evaporated milk top regular milk:
| Evaporated milk | Water |
| 1/4 cup evaporated | +1/4 cup water |
| 1/2 cup evaporated | +1/2 cup water |
What is the difference between Evaporated Milk and Regular Milk?
Evaporated milk is the word used when milk undergoes a heating process that removes half the water content. Compared to whole milk’s lighter texture, the final product also appears to be thicker and creamier. Therefore, evaporated milk can be a good addition to savoury and sweet dishes.
Evaporated vs Regular: Which One is Healthier?
As the above nutrition facts table shows, evaporated milk has more vitamins than regular milk. These vitamins are supplemental to the body for everyday work. Hence, evaporated milk has more to offer than the regular one.
Can I Use Leftover Evaporated Milk?
Tres leches, pumpkin pie, and fudge are just a few examples of dessert recipes that call for evaporated milk. Additionally, it can be used to thicken salad dressings. Evaporated milk is also used as a flavouring in soups and pasta sauces. In order to make a liquid for dipping, eggs and evaporated milk were combined. This can be applied when bread crumbs coat fried dishes like meat, fish, and vegetables.
What are the Substitutes for Evaporated Milk?
Evaporated milk is unsweetened milk that undergoes a cooking process to remove traces of water, leaving pure milk. However, evaporated milk isn’t always available in your kitchen, right? So alternatively, milk substitutes are up for use. Here are some common milk substitutes used by most:
Regular Milk
You could replace evaporated milk with the milk in your refrigerator. A few minor adjustments would be beneficial. Place 60% more milk (than what the recipe calls for) and heat it until the necessary consistency is obtained to make an excellent alternative.
Non-dairy Milk
Some frequently used non-dairy milk is coconut milk, the most accessible product in stores. You can also use non-dairy milk: almonds, soy, quinoa, oat, cashew, macadamia, rice milk, etc. Repeat the above process to make it a fine substitute for evaporated milk.
Powdered Milk
Powdered milk is probably constantly available in the kitchen; while it can be used as a substitute, it isn’t always common. To change the product and make it the closest alternative feasible, add 60% more water than is required.
Conclusion
To sum it up:
- Evaporated milk can be easily converted into regular milk with a 1:1 ratio.
- Evaporated milk is much healthier than regular milk, according to USDA.
- Evaporated doesn’t contain sugar and has more vitamin content than regular milk.
- Evaporated milk undergoes a cooking process to remove water, hence the thick and rich texture.
- You can make a dessert recipe with leftover evaporated milk.
- When evaporated milk isn’t available in the kitchen, several substitutes, such as regular, non-dairy, or powdered milk, can be used.