{"id":4628,"date":"2022-06-18T16:19:47","date_gmt":"2022-06-18T08:19:47","guid":{"rendered":"https:\/\/powerupcook.com\/?p=4628"},"modified":"2023-09-09T15:21:20","modified_gmt":"2023-09-09T07:21:20","slug":"are-cabbage-leaves-edible","status":"publish","type":"post","link":"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/","title":{"rendered":"Are Cabbage Leaves Edible"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662e105817f68\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662e105817f68\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#Are_Cabbage_Leaves_Safe_to_Eat\" title=\"Are Cabbage Leaves Safe to Eat?\">Are Cabbage Leaves Safe to Eat?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#Different_types_of_cabbage\" title=\"Different types of cabbage\">Different types of cabbage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#What_happens_if_cabbage_is_left_unharvested\" title=\"What happens if cabbage is left unharvested?\">What happens if cabbage is left unharvested?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#Is_freezing_cabbage_better_than_blanching\" title=\"Is freezing cabbage better than blanching?\">Is freezing cabbage better than blanching?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#Benefits_of_cabbage\" title=\"Benefits of cabbage\">Benefits of cabbage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#What_parts_of_the_cabbage_are_edible\" title=\"What parts of the cabbage are edible?\">What parts of the cabbage are edible?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#What_are_cabbage_leaves_good_for\" title=\"What are cabbage leaves good for?\">What are cabbage leaves good for?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/powerupcook.com\/are-cabbage-leaves-edible\/#Does_cabbage_burn_belly_fat\" title=\"Does cabbage burn belly fat?\">Does cabbage burn belly fat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Cabbage_Leaves_Safe_to_Eat\"><\/span>Are Cabbage Leaves Safe to Eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Not only are <a href=\"https:\/\/powerupcook.com\/can-you-eat-the-outer-leaves-of-cabbage\/\" data-type=\"post\" data-id=\"12080\">cabbage <\/a>leaves safe to eat but are also an important contribution to a number of dishes. The outermost leaves are usually not as good as those which are covered, but these are also edible. A popular salad dish, coleslaw, is an example of a dish that uses raw cabbage leaves as one of its primary ingredients.<\/strong><\/p>\n\n\n\n<p>You can&rsquo;t help but admire the gorgeous cabbage plant with its sturdy leaves and unique texture. In addition to cabbage&rsquo;s common use as an edible vegetable, cabbage has historically been used in herbal medicine. As a result, this hardy vegetable is grown and widely available year-round, ensuring a constant supply.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_types_of_cabbage\"><\/span>Different types of cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Edible servings of all types of cabbage, including kale, <a class=\"wpil_keyword_link\" title=\"broccoli\" data-wpil-keyword-link=\"linked\" href=\"https:\/\/powerupcook.com\/can-broccoli-go-bad\/\">broccoli<\/a>, and Brussels sprouts, are low in calories and an excellent source of vitamin C. Cabbage, commonly referred to simply as &ldquo;cabbage,&rdquo; is an important vegetable on the table in most temperate countries. <\/strong><\/p>\n\n\n\n<p><strong>Like broccoli stalks and kale stalks, kale is a tasty and nutritious ingredient when cooked well.<\/strong> The stalk is similar to a broccoli stalk and doesn&rsquo;t need to be thrown away if it&rsquo;s well-cooked. To harvest, simply press down on the outer leaves and cut the cabbage head from plant to base.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=NBRap11w8Fw\n<\/div><figcaption class=\"wp-element-caption\">Learn the recipe for cabbage outer leaves<\/figcaption><\/figure>\n\n\n\n<p><strong>You can eat an entire head of cabbage, but the inner and outer leaves are most commonly used as they have the best flavour and texture. <\/strong>Some varieties of cabbage do not produce heads and have purple or green outer leaves that surround an inner cluster of smaller white, red or pink-coloured leaves. <\/p>\n\n\n\n<p>The leaves are sweeter and softer than kale, kale, Portuguese kale, common kale, or any other green cabbage family grown by lumberjacks.<strong> To my surprise, the leaves turned out to be the sweetest and best cruciferous I have ever eaten, much better than non-kale, with a crunchy texture, no hardness other than veins, and no &ldquo;cabbage&rdquo; aftertaste when chewed raw.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-electric-grass-gradient-background has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Advantages<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Disadvantages<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabbage is rich in iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">It can cause bloating<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">It is rich in vitamin C,K and calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cabbage leaves can cause diarreha<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">It is also rich in fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">They can cause abdominal pain<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Advantages and disadvantages of eating cabbage leaves.<\/figcaption><\/figure>\n\n\n\n<p><strong>In fact, as the amateur blogger and gardener behind &lsquo;Where the Chickens&rsquo; explains the great varieties are definitely edible, even if they don&rsquo;t look like the cabbages you know and love. <\/strong><\/p>\n\n\n\n<p><strong>If the outer leaves of the cabbage look very wilted and dark, it may be best to toss or use them as compost. No, you don&rsquo;t have to worry about the outer leaves tasting like bugs or anything else you&rsquo;ve added to the soil or plants.<\/strong><\/p>\n\n\n\n<p><strong>Just make sure to wash large green cabbage leaves thoroughly before eating them so that no insect or pesticide residue can affect you. <\/strong><\/p>\n\n\n\n<p>If you eat these leaves, you will lose the photosynthesis factories needed to produce real cabbage. <strong>All those dead leaves and mulch on your soil are also a great resting place for insects that are destroying your garden. Frequently and diligently examine pests or cabbage worms around the plant and on the underside of large leaves where they like to hide.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>If you&rsquo;re interested in <a href=\"https:\/\/powerupcook.com\/can-calphalon-pans-with-rubber-handles-go-in-the-oven\/\" data-type=\"post\" data-id=\"2344\">Can Calphalon Pans With Rubber Handles Go In The Oven<\/a>, take a look at my other article.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_cabbage_is_left_unharvested\"><\/span>What happens if cabbage is left unharvested?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If cabbage is left in the garden after it has formed a head and it has started to rain, the head may crack or break off. If a well-packed head of cabbage is not harvested after it has reached full maturity, the cabbage will hatch and produce small yellow flowers, signifying the end of the plant&rsquo;s life.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_freezing_cabbage_better_than_blanching\"><\/span>Is freezing cabbage better than blanching?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Freezing is a little easier than blanching and you can remove all the leaves at once, but freezing and then thawing a head takes a long time. After about 6 minutes, you can test the doneness of the cabbage by taking a fork and trying to separate one of the outer leaves from the head.<\/strong><\/p>\n\n\n\n<p><strong>Keep in mind that cabbage shrinks after cooking, so you may need twice as much for some recipes. <\/strong>All types of cabbage &ndash; curly, purple, and so on &ndash; have benefits and should be included in the diet. There are many other reasons why you should eat cabbage, which is always on the list of the most useful foods in the world. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_cabbage\"><\/span>Benefits of cabbage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The use of cabbage not only saves from diseases but also helps to strengthen the immune system and digestion. Cabbage is rich in health-promoting nutrients such as iron, vitamin C, K, and calcium. Cabbage is also rich in vitamin K, folic acid, potassium, fibre, iron, calcium, magnesium, phosphorus, zinc, copper, manganese, and vitamins A, B6, C, E, and D. <\/strong><\/p>\n\n\n\n<p><strong>Cabbage belongs to the cruciferous vegetable family, <\/strong>which also includes broccoli, cauliflower, collard greens, kale, mustard, arugula, Brussels sprouts, radishes, turnips, turnips, etc. Cabbage has been used as a source of food and medicine for centuries. Cabbage (which includes several varieties of Brassica oleracea) is a green, red (purple), or white (pale green) biennial plant grown as an annual crop for its bushy-leaved heads.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>If you&rsquo;re interested in <a href=\"https:\/\/powerupcook.com\/web-stories\/can-parmesan-cheese-expire\/\" data-type=\"web-story\" data-id=\"27139\">Can Parmesan Cheese expire?<\/a>, take a look at my other article.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>People tend to ignore cabbage in the grocery section because it&rsquo;s not as exotic or famous as its cruciferous cousins. You can easily add a handful of shredded cabbage to most dishes, such as soups, stews, pasta, casseroles, and french fries. <\/p>\n\n\n\n<p>If you don&rsquo;t have electricity, have eaten other fresh vegetables and fruits, and settled on canned vegetables, the crunchy, raw texture of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-kale\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-kale\" target=\"_blank\">kale<\/a> is a welcome option. <strong>Notably, these outer kale leaves are an excellent source of vitamins A, C, and B, which are vital for supporting everything from vision to bone health, metabolism, and even the immune system (via ABC News).<\/strong><\/p>\n\n\n\n<p>I&rsquo;ve been growing kale all season only to find a beautiful, healthy-looking plant that falls and dies because the roots and\/or main stem have been eaten. I think next year I&rsquo;ll have to plant my Napa cabbage in the ground first so I can harvest it in the fall (instead of overwintering and harvesting it in the spring). Or grow cabbage at the end of summer; the crop can be harvested on cool autumn or winter days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_parts_of_the_cabbage_are_edible\"><\/span>What parts of the cabbage are edible?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The edible part of the cabbage plant is called the vegetative bud, which contains a thick crown of tightly filled leaves and the stem. You can eat the entire cabbage head, but the inner and outer leaves are the most common, as they have the best flavour and texture.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_cabbage_leaves_good_for\"><\/span>What are cabbage leaves good for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cabbage is a plant that is usually eaten as a vegetable, whereas individuals likewise utilize the leaves for medication. Cabbage is usually utilized for stomach torment, an overabundance of stomach corrosive, stomach and gastrointestinal ulcers, and a stomach condition called Roemheld disorder. Cabbage is likewise used to treat asthma and morning disorders.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_cabbage_burn_belly_fat\"><\/span>Does cabbage burn belly fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Despite the fact that cabbage is an invigorating low-calorie vegetable, many individuals have come to connect it with weight reduction in light of the well-known<\/strong> <strong>&ldquo;cabbage soup diet.&rdquo; Creative promotion has persuaded individuals to think that cabbage really consumes muscle to fat-ratio. No food varieties, including cabbage, really consume muscle versus fat.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are Cabbage Leaves Safe to Eat? Not only are cabbage leaves safe to eat but are also an important contribution to a number of dishes. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/4628"}],"collection":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/comments?post=4628"}],"version-history":[{"count":9,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/4628\/revisions"}],"predecessor-version":[{"id":108548,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/4628\/revisions\/108548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media\/15012"}],"wp:attachment":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media?parent=4628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/categories?post=4628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/tags?post=4628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}