{"id":35833,"date":"2022-08-20T15:04:21","date_gmt":"2022-08-20T07:04:21","guid":{"rendered":"https:\/\/powerupcook.com\/?p=35833"},"modified":"2023-03-30T17:44:39","modified_gmt":"2023-03-30T09:44:39","slug":"how-much-rice-is-one-serving","status":"publish","type":"post","link":"https:\/\/powerupcook.com\/how-much-rice-is-one-serving\/","title":{"rendered":"How Much Rice Is One Serving"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6635bb0024fd9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6635bb0024fd9\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powerupcook.com\/how-much-rice-is-one-serving\/#How_Much_Rice_Is_One_Serving\" title=\"How Much Rice Is One Serving\">How Much Rice Is One Serving<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powerupcook.com\/how-much-rice-is-one-serving\/#What_quantity_of_rice_can_feed_200_people\" title=\"What quantity of rice can feed 200 people?\">What quantity of rice can feed 200 people?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powerupcook.com\/how-much-rice-is-one-serving\/#What_is_the_rice_finger_trick\" title=\"What is the rice finger trick?\">What is the rice finger trick?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powerupcook.com\/how-much-rice-is-one-serving\/#How_many_people_can_1_bag_of_rice_feed\" title=\"How many people can 1 bag of rice feed?\">How many people can 1 bag of rice feed?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Rice_Is_One_Serving\"><\/span>How Much Rice Is One Serving<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>On assumption about half a cup of rice is required for one serving. Rice is a staple and most eaten food for people. People from all over the world may consume varieties of rice. On average, one serving of rice yields half a cup of cooked rice.<\/strong><\/p>\n\n\n\n<p>How much rice is served per person will vary depending on your appetite and what else is being served. One cup of uncooked rice will yield<a href=\"https:\/\/feelgoodfoodie.net\/recipe\/how-to-cook-rice\/#:~:text=Measure%20one%20cup%20of%20long,adults%20and%20two%20small%20children.)\" target=\"_blank\" rel=\"noreferrer noopener\"> enough rice <\/a>for two or three adult servings. If you want to make just 2 servings, or 1 cup cooked rice, you need a third cup rice and two-thirds of a cup of water.<\/p>\n\n\n\n<p>When prepared properly, one serving of cooked rice only needs a cup of water, plus a teaspoon of <a class=\"wpil_keyword_link\" href=\"https:\/\/powerupcook.com\/can-butter-go-bad\/\" title=\"butter\" data-wpil-keyword-link=\"linked\">butter<\/a> for flavor. In this case, the serving may be kept at a half-cup, or approximately 100 grams, of cooked rice. A serving of rice, if on a diet, can be as small as 37 grams, or about 0.14 cups or 6 teaspoons.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>If you&rsquo;re interested in <a href=\"https:\/\/powerupcook.com\/which-fruits-rot-the-fastest\/\" data-type=\"post\" data-id=\"17670\">Which Fruits Rot The Fastest<\/a>, take a look at my other article<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>If a group of 10-14 people takes one serving of 1 cup of rice, it should be plenty. One cup of uncooked rice will serve 3 people once cooked.<\/p>\n\n\n\n<p>If you would like the largest servings with white rice, then you should measure out 1\/3 cup, or 0.125 pounds, uncooked rice. When cooked, you will have 1 cup or 0.25 pounds of the larger white rice serving. There are more than 4 grams of protein in 1 cup of white rice, compared to around 5 grams in the same-sized serving of <a class=\"wpil_keyword_link\" href=\"https:\/\/powerupcook.com\/can-brown-rice-go-bad\/\" title=\"brown rice\" data-wpil-keyword-link=\"linked\">brown rice<\/a>.<\/p>\n\n\n\n<p>Generally, a 1-cup (80-gram) serving applies to only white rice, as it is more processed than wild rice or brown rice. White rice will be approximately 165 grams per cup when cooked, whereas brown rice weighs up to 185 grams per cooked cup.<\/p>\n\n\n\n<p>The appropriate serving size for one serving of rice is 1\/2 cup cooked, or roughly the size of a cupcake wrapper. On this note, 250 grams of rice per cup would make for approximately 1 1\/3 cups, making 2 generous servings.<\/p>\n\n\n\n<p>While the amount served per person might vary a bit depending on which specific variety of rice you are cooking, a safe bet is to use about 1\/2 to 1 cup cooked rice per serving. If you are serving the rice as a side, which is 1\/2 cup cooked rice per person, then this is how much uncooked rice you need for 1, 2, 4, and 6 people.<\/p>\n\n\n\n<p>The amount of water you need for uncooked rice depends heavily on what kind of rice you are using, and on how you are cooking it. A single serving of rice can vary, like most things in cooking, depending on what kind of rice you are using, and also <a href=\"https:\/\/kitchenarry.com\/reviews-on-how-to-make-one-serving-of-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">individual tastes<\/a>. You can expect each rice type will require varying amounts of dry rice in order to make 1 serving (8.3 ounces) of cooked rice.<\/p>\n\n\n\n<p>The requirement means that if you are serving plain rice with meat and vegetables (and there are no breads or heavy potatoes dishes on the sides), then one cup of rice is needed per person. In places like the United States, rice is typically eaten as a side, so that would put you at around 3-5 people eating 1 cup. Remember, here we are talking about uncooked rice, meaning when cooked, that is typically around a cup per person, because the rice doubles in size.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-light-green-cyan-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Of Rice<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Of People<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">60 and 90 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">One person<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">9 and 13.5 kilograms<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 150 people<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> 17 kg of rice<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 200 individuals<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Quantity of rice to feed different amount of people.<\/figcaption><\/figure>\n\n\n\n<p>Rice multiplies in size when cooked, meaning a 1\/2 cup uncooked rice may not seem like much, but once cooked, it is plenty. Determining the amount of rice to serve each person is not so hard once you factor in the typical serving sizes, and know how much rice will expand as it is cooked. If you are feeding an actual army, or a bunch of high school athletes, it is best to increase this to 2 cups of uncooked rice per person, making a total of 160 cups of uncooked rice. You may be thinking you could simply double the number of cups that you are using for 4-6 guests, which is 1.5-2.5 cups of rice.<\/p>\n\n\n\n<p>When it comes to rice, it seems the standard seems to be around 1\/2 cup (90 grams) per person, though some prefer to use slightly less &mdash; around 1\/3 cup (60 grams) per person. Because rice is very carbohydrate-rich, most dietitians suggest that you consume only about 1 cup in each meal. Most chefs and nutritionists agree that a person needs a cup of cooked rice for each serving, particularly if the rice is the sole source of carbohydrates for a meal. At the same time, cooked rice has approximately 200 calories per cup, without including any sauces or fats added to the dish.<\/p>\n\n\n\n<p>When cooked, 1 cup of rice increases in volume to become 2 cups of rice because of water absorption and cooking processes. Adding sugar to the water increases the starch requirements in rice, and also increases the amount of time that the rice needs to be cooked correctly. Adding fat (milk or butter) to your water acts like a coating on the rice grains, and it slows water absorption, requiring more cooking time before rice is cooked. Brown rice, or other rices high in fiber, can need more water, since not only will they have to be cooked for a longer period of time, they will absorb more water.<\/p>\n\n\n\n<p>A half cup of rice is also a proper serving size if you are serving several dishes that<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318699\" target=\"_blank\" rel=\"noreferrer noopener\"> have carbohydrates <\/a>such as couscous or pita. You could even serve a half-cup of rice if it is served as a side where something like red meat or turkey is the main course. If this same rice dish is served as a complement to another main dish, or the rice is served as an independent side or other accompaniment, you typically are allowed 1\/2 cup of cooked rice per person. If multiple main dishes are being served, or if a main dish is being served with multiple sides, this smaller bowl of 180ml rice will be more typical.<\/p>\n\n\n\n<p>If you are serving curries, or something that is sort of a single-plate meal, such as donburimono, then chances are that you are serving large amounts of cooked rice (potentially as much as 360ml cooked\/180ml uncooked). When plating up your meal, most restaurants will offer you one cup of rice. If using paelleras, the average medium, which usually serves eight, typically requires around 414 grams, or 2.3 cups, of rice.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>If you&rsquo;re interested in <a href=\"https:\/\/powerupcook.com\/can-you-plant-a-dried-avocado-seed\/\" data-type=\"post\" data-id=\"17591\">Can You Plant A Dried Avocado Seed<\/a>, take a look at my other article<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>As described above, one cup of dried rice can range anywhere between 236 and 250ml depending on grain size. The volume of a cup used for measuring rice is between 236 and 250 ml. Any leftover rice that is cold can be used to make egg-fried rice: Cook chopped spring onions in a pan for one minute, drop a couple of <a class=\"wpil_keyword_link\" href=\"https:\/\/powerupcook.com\/can-eggs-go-bad\/\" title=\"eggs\" data-wpil-keyword-link=\"linked\">eggs<\/a> into it, let set, then shave it into smaller pieces using a spatula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_quantity_of_rice_can_feed_200_people\"><\/span>What quantity of rice can feed 200 people?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Given that a typical serving size of (uncooked) rice is between 60 and 90 grammes for each person, you would require between 9 and 13.5 kilogrammes to serve 150 people. I base my calculations on 3 oz (85 grammes) of uncooked food per person. 85 times 200 equals 17,000, or 17 kg of rice for 200 individuals.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_rice_finger_trick\"><\/span>What is the rice finger trick?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Just enough water to cover the rice should be added. Carefully lift the pot to level all that out. Pour additional water into the saucepan until it reaches the first joint of your middle finger, then dip the tips of your fingers straight down into it until they just touch the rice.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_people_can_1_bag_of_rice_feed\"><\/span>How many people can 1 bag of rice feed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>300 people may be fed with 50 kilograms, or one bag of rice when it is served with moin moin and\/or salad. One bag of rice (50 kg) may feed 150 people if it is given with a larger meal amount and without any side dishes (such as moi moi or salad).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Much Rice Is One Serving On assumption about half a cup of rice is required for one serving. Rice is a staple and most &hellip;<\/p>\n","protected":false},"author":1,"featured_media":76451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[11,34],"tags":[],"_links":{"self":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/35833"}],"collection":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/comments?post=35833"}],"version-history":[{"count":9,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/35833\/revisions"}],"predecessor-version":[{"id":101565,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/35833\/revisions\/101565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media\/76451"}],"wp:attachment":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media?parent=35833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/categories?post=35833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/tags?post=35833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}