{"id":2230,"date":"2022-05-25T23:53:56","date_gmt":"2022-05-25T15:53:56","guid":{"rendered":"https:\/\/powerupcook.com\/?p=2230"},"modified":"2023-08-13T02:48:57","modified_gmt":"2023-08-12T18:48:57","slug":"what-happens-if-you-eat-expired-quinoa","status":"publish","type":"post","link":"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/","title":{"rendered":"What Happens If You Eat Expired Quinoa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66360c618a6c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66360c618a6c0\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#What_Happens_If_You_Eat_Out-of-Date_Quinoa\" title=\"What Happens If You Eat Out-of-Date Quinoa?\">What Happens If You Eat Out-of-Date Quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#How_to_prepare_quinoa\" title=\"How to prepare quinoa\">How to prepare quinoa<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#What_is_the_shelf_life_of_quinoa\" title=\"What is the shelf life of quinoa?\">What is the shelf life of quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#How_to_tell_if_quinoa_has_gone_bad\" title=\"How to tell if quinoa has gone bad?\">How to tell if quinoa has gone bad?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#How_to_Know_if_Quinoa_is_Bad\" title=\"How to Know if Quinoa is Bad?\">How to Know if Quinoa is Bad?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#Can_You_Cook_Expired_Quinoa\" title=\"Can You Cook Expired Quinoa?\">Can You Cook Expired Quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/powerupcook.com\/what-happens-if-you-eat-expired-quinoa\/#How_to_store_Quinoa_after_cooking\" title=\"How to store Quinoa after cooking?\">How to store Quinoa after cooking?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Eat_Out-of-Date_Quinoa\"><\/span>What Happens If You Eat Out-of-Date Quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eating expired <a href=\"https:\/\/powerupcook.com\/how-long-does-cooked-quinoa-last\/\" data-type=\"post\" data-id=\"2373\">quinoa<\/a> won&rsquo;t cause any adverse health effects. Keeping the quinoa in ideal conditions &mdash; such as in an air-tight container and away from moisture &mdash; will last several months or even years past its expiry date<\/strong>.<strong> Over time, you can expect the quinoa to lose quality, and the vitamins may decrease, but it won&rsquo;t cause food poisoning.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>By the way, if you&rsquo;re interested in<a href=\"https:\/\/powerupcook.com\/can-dry-yeast-go-bad\/\" data-type=\"post\" data-id=\"2101\"> Can Dry Yeast Go Bad,<\/a> check out my article on that.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>It&rsquo;s hard to tell if raw quinoa has gone bad<\/strong> simply because its colour and flavour won&rsquo;t change much. If the texture is not smooth and the colour of the dish has changed, the quinoa has gone bad. <strong>If something is not right after cooking raw quinoa, you will be able to notice it by a change in colour, texture, or smell.<\/strong><\/p>\n\n\n\n<p><strong>Cooked quinoa changes texture as it spoils and usually hardens and moulds. When quinoa spoils, the grains will become slimy, there will be a string effect when the grains separate, and the fibrous substance will be pure white.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>To learn about <a href=\"https:\/\/powerupcook.com\/how-to-preserve-figs\/\" data-type=\"post\" data-id=\"2064\">How To Preserve Figs,<\/a> check out my article where I cover everything you need to know.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare_quinoa\"><\/span>How to prepare quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Just soaking quinoa seeds in water for half an hour will prepare them for mixing with other smoothie ingredients<\/li>\n\n\n\n<li>When too much quinoa has cooled completely, divide it into desired portions and transfer them to Ziploc bags<\/li>\n\n\n\n<li>You will need to cool too much quinoa to room temperature; the quickest way is to spread it on a baking sheet<\/li>\n\n\n\n<li>Once cooked, quinoa will only last 2 hours at room temperature before it starts to spoil<\/li>\n\n\n\n<li>Quinoa will spoil if left in the refrigerator for over a week or at room temperature for too long after cooking<\/li>\n<\/ul>\n\n\n\n<p>Since quinoa is a recent addition to the food market, most people are unsure how long it will keep cooked or raw. Hopefully, after reading this article, you know <strong>how long quinoa keeps and what you can do to extend its shelf life and still taste good.<\/strong><\/p>\n\n\n\n<p>In this article, we&rsquo;ll focus on <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0963748031000084106\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0963748031000084106\" target=\"_blank\">quinoa<\/a> in general and everything you need to do to make it last as long as possible. In this article, I&rsquo;ll explore what quinoa is, how to store it to <strong>extend its shelf life properly,<\/strong> <strong>and how to store it in the refrigerator and freezer. <\/strong><\/p>\n\n\n\n<p><strong>If you use quinoa in your diet, you may wonder if it will spoil or has an expiration date.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-vivid-green-cyan-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong>Quinoa<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Shelf Life<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Shelf Life<\/strong> <strong>when Refrigerated<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Shelf Life<\/strong> <strong>when Frozen<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cooked quinoa <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 hours<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 5-7 days<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 months<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">How long can quinoa last?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_shelf_life_of_quinoa\"><\/span>What is the shelf life of quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like most other grains and foods, quinoa has a shelf life and spoils after a period of time. Quinoa is a grain; therefore, it has a longer shelf life than other grains in the kitchen cupboard or pantry. Quinoa is a delicate grain that you need to store properly so it doesn&rsquo;t spoil prematurely. Another way to store quinoa is to put it in a shallow freezer container first and then in the freezer.<\/strong><\/p>\n\n\n\n<p><strong>Once cooked, <a rel=\"noreferrer noopener\" href=\"https:\/\/oureverydaylife.com\/how-to-store-quinoa-12445480.html\" data-type=\"URL\" data-id=\"https:\/\/oureverydaylife.com\/how-to-store-quinoa-12445480.html\" target=\"_blank\">store<\/a> the quinoa in an airtight container, let it cool slightly, and then refrigerate.<\/strong> Place cooked and chilled quinoa in an<strong> airtight container <\/strong>and store cooked quinoa in the refrigerator, where it will keep its quality for up to a week.<strong> Cooked quinoa will go bad after a few hours, so storing it in the refrigerator in airtight containers is important.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Superfood Quinoa-The Bad Side Effect of Quinoa and How to Avoid It!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yiaJ3YYbb_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Watch this video to learn the harmful effects of eating Quinoa.<\/figcaption><\/figure>\n\n\n\n<p>If your quinoa is not mixed with anything and has been immediately refrigerated in an airtight container, it will likely be fine for up to a week.<\/p>\n\n\n\n<p><strong>Ensure the cooked quinoa is at a constant and fresh temperature, as its quality deteriorates with the slightest change in temperature. Ensure raw quinoa is stored in an airtight container to keep moisture from the seeds.<\/strong><\/p>\n\n\n\n<p>While most packages that come in quinoa are airtight, <strong>once you open the package, transfer it to one of the food containers if it doesn&rsquo;t seal.<\/strong> Since the packaging helps keep the quality of the quinoa, it&rsquo;s okay as long as the packaging is not opened.<\/p>\n\n\n\n<p><strong>It is very important that the quinoa is stored properly to ensure that it will last as long as it should. When you store quinoa in the pantry, you can expect it to last almost three to four years. If you store cooked quinoa in the refrigerator, it can keep for 5-7 days, and if you store it properly in the freezer, you&rsquo;ll be surprised to know that it can keep for eight to twelve months. <\/strong><\/p>\n\n\n\n<p>However, if you have added other ingredients, this can significantly shorten the shelf life of the quinoa in the refrigerator.<\/p>\n\n\n\n<p>It is also important to remember that <strong>quinoa should not be stored at room temperature for more than two hours <\/strong>because this also encourages bacteria to multiply, which can cause quinoa to spoil quickly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_tell_if_quinoa_has_gone_bad\"><\/span>How to tell if quinoa has gone bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you suspect that cooked quinoa might be bad, it&rsquo;s usually fairly easy to spot, as it will show signs of mould growth, discolouration, drying out, or a bad smell. <\/strong><\/p>\n\n\n\n<p><strong>Always do a full set of checks to ensure quinoa hasn&rsquo;t gone bad before eating quinoa. You&rsquo;ll unlikely eat tainted quinoa because it will smell and taste bad, but if you&rsquo;ve enjoyed any other food, it could make you sick and upset your stomach.<\/strong><\/p>\n\n\n\n<p>Like most cereals, quinoa is odourless, but it should be discarded if it emits a foul odour similar to stinky feet. <strong>If your quinoa tastes bitter or soapy, it must be rinsed with cold water in a shallow colander before cooking.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Know_if_Quinoa_is_Bad\"><\/span>How to Know if Quinoa is Bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You will be sure if you use the right way of storing it. If maintained in a cool, dark place and sealed container after drying, it will last a long period ranging from around 2-3 years. If there is any mould growth, it has gone bad and should be discarded.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Cook_Expired_Quinoa\"><\/span>Can You Cook Expired Quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Only if the product has been cooked can you know if it has gone bad. The food is no longer safe to consume if the cooked quinoa has an excessively hard texture or begins to emanate a nasty odour<\/strong>. <strong>Toss the cooked quinoa in the garbage if it has become mouldy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_store_Quinoa_after_cooking\"><\/span>How to store Quinoa after cooking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Store cooked quinoa in an airtight container for 3-5 days, about a week, or up to 2 months in a fridge. It is also recommended to freeze it in a zip-top bag for up to 10 months.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/powerupcook.com\/web-stories\/can-you-eat-expired-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to view the visual Story version<\/a> of this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Happens If You Eat Out-of-Date Quinoa? Eating expired quinoa won&rsquo;t cause any adverse health effects. Keeping the quinoa in ideal conditions &mdash; such as &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2230"}],"collection":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":10,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":107888,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2230\/revisions\/107888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media\/14650"}],"wp:attachment":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}