Can You Unboil An Egg<\/a>? Take a look at my other article after you finish this one.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\nDrying foods like fruits can reduce the amount of vitamin C they store,<\/strong> but it can also lead to concentrations of other nutrients, especially fibre, in plant foods. Cooking can change the vitamin content, but it depends on the vegetables and cooking processes.<\/p>\n\n\n\nVarious vitamins and minerals are subject to destruction by air, light, water, acids, alkalis, heat, time, and the action of enzymes in the food itself. Some vitamins inside can get stuck in raw vegetables if chewing and digestion don’t break down enough cell walls.<\/strong><\/p>\n\n\n\nWhile several studies have focused on how cooking alters vegetables’ nutritional components and phytochemical composition,<\/strong> few have examined the true retention of vitamins after exposure to various cooking methods. Cooking or heat treatment can significantly impact vitamin content and lead to inaccurate estimates of nutrient intake.<\/p>\n\n\n\nMinimal use of water for cooking and cooking for shorter periods of time should result in increased vitamin C retention.<\/strong> Short cooking time without water prevents the loss of B vitamins, and adding fat improves the absorption of plant compounds and antioxidants.<\/strong><\/p>\n\n\n\nOh, and be sure to boil the potatoes with the skin on—this helps minimize the loss of vitamin C and other nutrients. Try to eat any cooked vegetables for a day or two, as their vitamin C levels drop when cooked foods are exposed to air. <\/strong><\/p>\n\n\n\nOn average, steamed vegetables lose a third of their vitamin C. Boiling is less than ideal as only 45% of the vitamin C is retained on average. <\/strong>When cooking fresh food, experts recommend limiting contact with water, as it deprives you of water-soluble vitamins, such as C and B.<\/p>\n\n\n\n<\/span>Is vitamin C destroyed by cooking?<\/span><\/h2>\n\n\n\nLight and heat can annihilate the Vitamin C of any food. This is because vitamin C can be torn down by high temperatures and extended cooking periods. It is water-soluble, so the vitamin can ooze into or transfer into the water. It could be lost if the liquids are not a part of the meal.<\/strong><\/p>\n\n\n\n<\/span>How do you preserve vitamin C in fruit juice?<\/span><\/h2>\n\n\n\nKeep it in a refrigerator and avoid any air contact if it will not be consumed in one go. Vitamin C is lost faster than other nutrients in storage. Under varying conditions, the rate of losing Vitamin C can be between 20 % to 100 %. It can be kept for more time if the juice is strongly acidic.<\/strong><\/p>\n\n\n\n<\/span>What is an excellent way to preserve vitamin C when cooking?<\/span><\/h2>\n\n\n\nCook vegetables in smaller amounts of water, and minimize the time of cooking and temperature to reduce the chance of losing vitamin C. A microwave is another best choice because it requires minimum water and a short cooking time.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"How To Preserve Vitamin C In Cooked Food Vitamin C is one of the essential nutrients our body needs to function correctly. And when cooking …<\/p>\n","protected":false},"author":1,"featured_media":9266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2076"}],"collection":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/comments?post=2076"}],"version-history":[{"count":14,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":107715,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/posts\/2076\/revisions\/107715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media\/9266"}],"wp:attachment":[{"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/media?parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/categories?post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerupcook.com\/wp-json\/wp\/v2\/tags?post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}