Are Potatoes Healthier Than Rice
Are Potatoes Healthier Than Rice
In the battle for health, potatoes seem to win over rice in many ways.
In the battle for health, potatoes seem to win over rice in many ways.
Potatoes are healthier than white rice when compared.
Potatoes are healthier than white rice when compared.
The content of dietary fiber in potatoes is 5-8 times higher than in rice.
The content of dietary fiber in potatoes is 5-8 times higher than in rice.
Brown rice contains more carbohydrates than potatoes.
Brown rice contains more carbohydrates than potatoes.
Brown rice is healthier than white rice but isn't as nutritious as potatoes.
Brown rice is healthier than white rice but isn't as nutritious as potatoes.
Potatoes have fewer calories and carbohydrates than rice.
Potatoes have fewer calories and carbohydrates than rice.
Potatoes also contain more vitamins and minerals than rice.
Potatoes also contain more vitamins and minerals than rice.
Potato is a rich source of vitamin C, and its content is 2-4 times higher than rice.
Potato is a rich source of vitamin C, and its content is 2-4 times higher than rice.
Potatoes contain high-quality protein, which is 1.8% per 100g compared to rice.
Potatoes contain high-quality protein, which is 1.8% per 100g compared to rice.
Click here to learn more about which is healthier: rice or potato?
Click here to learn more about which is healthier: rice or potato?