Can You Eat Onions On Keto.

Can You Eat Onions On Keto.

If you are in optimal ketosis you may consider adding carbohydrates.

If you are in optimal ketosis you may consider adding carbohydrates.

Although onions are quite rich in carbohydrates, they are usually eaten in small amounts

If your goal is to have as few carbs as possible, you should use onions

onions have no real nutritional value when it comes to good proteins

Red onions are higher in carbs than other vegetables

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