Can You Eat Onions On Keto.
Can You Eat Onions On Keto.
If you are in optimal ketosis you may consider adding carbohydrates.
If you are in optimal ketosis you may consider adding carbohydrates.
Although onions are quite rich in carbohydrates, they are usually eaten in small amounts
Although onions are quite rich in carbohydrates, they are usually eaten in small amounts
If your goal is to have as few carbs as possible, you should use onions
If your goal is to have as few carbs as possible, you should use onions
onions have no real nutritional value when it comes to good proteins
Red onions are higher in carbs than other vegetables
Red onions are higher in carbs than other vegetables
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