Skip to Content

Is Pesto Healthier Than Tomato Sauce

Is Pesto Healthier Than Tomato Sauce

Is Pesto Healthier Than Tomato Sauce

Pesto sauce is made with more healthy ingredients like olive oil and nuts while tomato sauce contains more vitamins and minerals. However, both contain some unhealthy ingredients in their recipes. Pesto sauce contains cheese and sauce in its recipe whereas tomato sauce contains unhealthy additives like sugar or salt.

In contrast to just about any other pasta sauce, pestos entire appeal is its fresh, uncooked flavors. Pesto sauce is a lot lighter in weight than Alfredo or even marinara, but the one thing holding it back is just how limited it is for use in pasta dishes. While pesto sauce does indeed provide a somewhat higher number of nutrients, it also has significantly higher amounts of fat and calories. While the traditional pesto sauce is quite high in calories and fat, pesto offers an abundance of nutrients and packs a flavor punch that is missing from a lot of other sauces.

To learn about Can Jam Go Bad, check out my article where I cover everything you need to know.

Alfredo sauce is also quite high in calories, which can be a sticking point for people looking to eat healthier. Because of the rich ingredients used in making the sauce, it results in high fat content, with 80 of the 100 calories in a 1/4-cup serving coming from fat. A cup of white sauce has 262 calories and 17 grams of total fat, whereas a cup of red sauce has just the smaller 160 calories and 4 grams of total fat.

Is Pesto Healthier Than Tomato SauceUses of Pesto sauce
Pesto sauce is made with more healthy ingredients like olive oil and nuts while tomato sauce contains more vitamins and mineralsUse as a veggie dip
Pesto sauce contains cheese and sauce in its recipe whereas tomato sauce contains unhealthy additives like sugar or saltCan be spread on bread
Is pesto healthier than tomato sauce and uses of pesto sauce.

A homemade version, made from the canned tomatoes base with garlic, spices, and small amounts of olive oil and salt, has about 55 calories, 1 gram of fat, no protein, and 280 milligrams of sodium per serving. A homemade 2 tablespoon serving of pesto made with basil, walnuts, Parmesan cheese, olive oil, garlic and 1/2 teaspoon salt has about 80 calories, 8 grams of fat, 2 grams of protein and only 180 milligrams of sodium. A 1/4-cup serving of bottled pesto has 240 calories, 24 grams of fat, 3 grams of protein and 580 milligrams of sodium. This pesto is exceedingly caloric for a single 1/4-cup serving, and it is loaded with stomach-bloating sodium.

Learn how to make healthy pesto chicken pasta

Marinara sauce is lower in calories per serving compared to pesto or Alfredo, but packaged varieties can be quite high in sodium. If you are wondering why only one-fourth cup is served, that is because cashews are calorically dense foods, and honestly, a little goes a long way in this pesto. You can begin to see from the ingredients list alone that pesto is a higher-calorie option than marinara.

Pass the pesto Because butter is the main ingredient, Pesto is far higher in fat and calories than the marinara. Similar to butter-based sauces, pesto is best served on long strands of pasta, such as Fusilli, which have the shape of corkscrews. Most types of pesto also have garlic, salt, and aged cheeses to add flavor; high-quality olive oil to provide moisture; and nuts to provide a bit of crunch. Pesto can be a healthier substitute to cream-based sauces because it is made from olive oil and nuts.

Pesto sauce is usually made of pine nuts, olive oil, basil leaves, Parmesan cheese, garlic, and kosher salt. Pesto is a sauce that originated in Genoa, Liguria in Northern Italy, and since the Italians invented pesto, it has been made using crushed garlic, basil, and European pine nuts combined with olive oil, Parmigiano Reggiano cheese, and includes Fiore Sardo, a sheeps milk cheese. As a noun, the difference between sauce and pesto is that sauce is a liquid condiment (often thickened) or accompaniment to food, whereas pesto is a sauce, particularly one used on pasta, that originated from the region of Genoa, made from basil, garlic, pine nuts, olive oil, and cheese (usually Pecorino).

By the way, if you’re interested in How To Preserve Carrots, check out my article on that.

Traditional pesto sauce, with its mixture of olive oil, pine nuts, fresh basil, garlic, and parmesan cheese, Traditional pesto sauce is a healthy addition to any diet. Made from cabbage, olive oil, fresh basil, cashew oil and garlic, this pesto sauce brings your spaghetti to life. Classic pesto sauce is made of basil, olive oil, garlic, pine nuts, Parmesan, and salt, usually with a splash of lemon juice added for color preservation and added fresh flavour.

Pesto Sauce Ingredients The pesto sauce has many health benefits, of which pine nuts add fiber and a healthy fat to the dish, which, along with the fatty acids in olive oil, benefits cardiovascular health. The basil flavour, combined with some garlic, pine nuts, and olives, is perfect for accompanying the best Mediterranean, healthiest pasta, as we are adding potassium, magnesium, phosphorus, fiber, quality proteins, healthy fats, and antioxidants with this pesto sauce in foods that are high in complex carbohydrates.

If we choose sauces that contain noble ingredients like pesto sauce, we should not be afraid of pasta, on the contrary, it is a nourishing dish that is packed full of benefits to the body. Tomato sauce, for instance, helps to prevent and combat prostate cancer, pesto sauce is full of antioxidants, and ones containing mushrooms improves your immune system. Most sauces made from tomatoes are low in saturated fat, free of cholesterol, and packed with lycopene, an antioxidant linked with protection against prostate cancer.

For macronutrients, olive oil is lighter on protein, far lighter on carbohydrates, and far heavier on fat, compared with a calorie-for-calorie comparison of tomato sauce. Olive oil is higher in calories, while tomato sauce has 97% less calories compared to olive oil: Tomato sauce has 24 calories per 100 grams, while olive oil has 884 calories.

Well, the store-bought tomato sauce is certainly healthier than the Alfredo sauce (although my 4-ingredient homemade Alfredo sauce is cleaner, made with cream cheese and almond milk). Unlike the other types of pasta sauces, which are more tomato-based, alfredo sauce takes an entirely different approach.

Despite that, one thing that seems consistent across the majority of pasta dishes is their use of sauce. This Bertolli sauce has the offending soy butter listed in its ingredients, and has more sodium than two bags of Lays chips.

Even though it goes through the fermentation process, Worcestershire sauce is not exactly a healthy ingredient due to the high sugar content, which can lead to exceeding your recommended daily sugar consumption, putting you at risk for obesity and chronic health problems. I think the true health benefits are the fact that pesto is used as a replacement for things like mayonnaise, creamy pasta sauces, and ranch dressing. It is a super-flavorful sauce, that can be made with a variety of herbs and nuts, and with no cheese, so it will fit into a vegan or dairy-free diet. You can also make this sauce using other herbs and leafy greens, sauteed red peppers, or sun-dried tomatoes.

Is pesto a healthy choice?

Pesto is healthy in moderation, just like all good things in life. Pesto is high in fat and calories but also contains many nourishing ingredients. Rich in vitamins, minerals, and monounsaturated fats, pesto provides your body with tools to maintain cell health and keep your heart healthy.

Is pesto healthy for weight loss?

Pesto can be heavy in calories and fat due to its ingredients, which include cheese, almonds, and olive oil. The majority of the fat, however, is unsaturated and may be advantageous for heart health. Antioxidants included in pesto can help shield your cells from cellular deterioration.

Should pesto be served warm or cold?

Put it in the refrigerator to cool if you want to serve it cold. Is it necessary to heat pesto? The color, flavor, and texture of the fresh basil will be altered by heating the pesto sauce, so avoid doing so. The spaghetti should be kept warm because of this.