Skip to Content

How To Preserve Kale

How To Preserve Kale

How To Preserve Kale For Long

Kale is a leafy vegetable and can be preserved in the freezer. Blanch the leaves of kale and let them dry on a paper towel. Once dried, on a clean dry paper towel wrap them and place them in a plastic zip-lock bag. Place them in the freezer and they will last for 6 months.

If you want to freeze coleslaw, use a salad spinner to remove excess moisture, or pat dry with paper towels. Immediately submerge in cold or ice water, when time is up, strain off excess water, turn over if possible, or spread cabbage on a clean kitchen towel and roll up. While the chopped leaves are cooking, prepare a large bowl of ice water (about half cold, half ice) and set aside. When the chopped leaves are soft but still bright green, pour the excess water from the cabbage into a colander. Sink (drain boiling water down the drain).

If you want the cabbage leaves to melt and break easily, spread them out on a baking sheet and pre-freeze in the freezer for 60 minutes. If you don’t mind having the kale leaves freeze in large chunks, just place them as tightly as possible in freezer bags.

If you don’t need a lot of kale at once, you can crumple the kale leaves into 1-serving bunches, place them on a baking sheet and freeze for about 2 hours or until firm. If you don’t know how much kale you need to use at one time, or hate the idea of ​​wasting a lot of half-empty freezer bags, you can put all your kale in one bag. If you know you want to add kale to a variety of smoothies, but don’t want to make the smoothie in the freezer or do any other prep work, you can transfer the kale directly to a freezer bag. For smoothies, you can freeze the cabbage in ice cubes before removing it from the frozen state and placing it in freezer bags.

Wrap the bunch of kale in a paper towelFirst blanch the kale
Put the bunch in a store plastic bag or zip top plastic bagThen dry the blanched kale thoroughly using paper towels
Put it in the refrigeratorAfter that, freeze the dry leaves until they are frozen solid
The kale should be in a great shape for the next weekOnce they are frozen, transfer the kale into a freezer to store it for 8 months
Steps to preserve kale in fridge and freezer.

If you don’t plan on switching to kale within a week, you can freeze kale leaves to use later in green soups or smoothies. If kale is thriving in your garden but you’re not ready to use it yet, frozen kale will save your precious green leafy vegetable and be on hand when you’re ready to use it. You can definitely freeze the extra kale and use it for a variety of recipes in the future – it will likely retain its texture even after being frozen. If you leave cabbage in the freezer for more than a year, it will become more brittle and may taste bitter or unpleasant.

Find out ow to preserve kale for a long time

Determining if your frozen cabbage is bad can be tricky, as it usually comes out of the freezer with a more crumbly texture than when you put it in. Frozen cabbage also tends to be quite tender when frozen, so it can easily break into small pieces, which also makes it less suitable for salads. Frozen vegetables tend to get a little softer after being frozen and thawed, so I don’t recommend using frozen kale in a salad or any other recipe where you want it to have the same texture as fresh kale.

To learn about Can You Get Sick From Eating Expired Jello, check out my other article where I cover things in detail.

If you’re making a recipe that isn’t affected by the extra moisture that frozen cabbage can bring, just follow the recipe instructions to add the cabbage directly to the recipe. If you buy too much fresh kale or want to eat it slowly (or use it in a smoothie, which I usually do), you can simply freeze it for later use.

Freezing a large batch of cabbage is quick and ideal if you want to use it in large quantities for a side dish like cabbage stew, or if you plan to use it in soups and stews. As long as you follow the freezing preparation methods outlined here, you can expect delicious kale up to a year from the time you put it in the freezer. As mentioned above, freezing cabbage is a great way to cut down on food waste because it can be difficult to eat a whole bunch or bag of cabbage before it starts to go slimy. If you don’t have a pan that fits in the freezer, you may need to freeze the cabbage in batches on flat plates or other smaller flat surfaces.

Full Tip Once the cabbage is frozen, you can easily break the cabbage leaves into small pieces for storage. To serve kale as a side dish on its own, try unbleached frozen kale before freezing large quantities.

While blanching cabbage before freezing helps prevent enzymes in the freezer from overripening cabbage, simply blanching cabbage reduces water-soluble nutrients such as vitamin C. However, blanched cabbage still contains many nutrients such as antioxidants such as flavonoids and other minerals. When I freeze kale for smoothies, I prefer to freeze it raw to retain all of the water-soluble nutrients like vitamin C in green vitamin C; These nutrients are more likely to be removed from cabbage during any heat-related cooking process.

If you want to blanch the cabbage before freezing, place the leaves (and stems, if you like) in a pot of boiling water for 2.5 to 3 minutes. Blanching is necessary to preserve the quality of cabbage or any frozen vegetables for more than a short period of time in the freezer. The big advantage of blanching cabbage is that it takes up much less space in the freezer because the cabbage wilts.

If you’re interested in Can You Grind Nuts In A Coffee Grinder , take a look at my other article.

Luckily, kale is a vegetable that, despite being green (most don’t freeze well), freezes just fine after blanching. Although cabbage leaves hold up relatively well in the freezer compared to other leafy vegetables, the water in cabbage expands when frozen, destroying the leaf’s hard structure. Freezing locks in nutrients, and unlike other vegetables like spinach, kale is tough enough to retain most of its texture during the freezing process.

How to Freeze Kale to Make it Fresh?

Before freezing, it is suggested to blanch kale, which helps maintain its color, helps prevent the leaves from turning bitter, and prolongs storage life. Blanched kale can be kept in the freezer for up to 6 months.

Can I freeze fresh kale?

Kale (and bagged spinach) may be frozen to keep on hand without turning disgusting and stinking in the corner of the refrigerator. It’s extremely simple, but if you’re new to freezing veggies, stay reading to learn how to make the most of your frozen kale (or spinach).

Can you vacuum seal kale?

If you want to stock up and have fresh kale on hand all year, the easiest way to store it is to vacuum pack and freeze it. Following these easy storage procedures can keep your kale fresh for up to 5 times longer than keeping it in a typical plastic zipper bag.