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How To Counteract Too Much Caffeine

How To Counteract Too Much Caffeine

How To Counteract Caffeine

Caffeine is a stimulant usually found in foods and beverages like coffee. Because of its nature, there’s a limit set for its consumption. But if you have consumed too much caffeine, you can counteract by doing exercise, fast walking, and drinking lots of water. Also, eat bananas as they are high in potassium.

Regardless of your tolerance and addiction level, the side effects of drinking too much caffeine include anxiety, nervousness, insomnia, heart palpitations, muscle cramps, stomach pain, and more. If you are sensitive to the effects of caffeine, even small amounts can cause side effects such as anxiety and trouble sleeping. If you drink or eat too much caffeine, you may feel hyperactive, anxious, and yes, jittery.

Caffeine intake can also contribute to feelings of irritability, but this is mostly seen in people who consume large amounts of it. While more research is needed to determine exactly how much caffeine causes irritability, you may want to reduce your dose if you feel angry or anxious after drinking caffeine.

Although rare in those who regularly get caffeine from coffee or tea, staying hydrated can help reduce some of these effects (7, 8). People who drink caffeine infrequently may feel its effects more pronounced than those who drink coffee regularly.

However, you can reduce its side effects by drinking plenty of fluids, walking, and eating high-fiber foods. Increasing your intake of water and nutrient-dense, fiber-rich foods such as vegetables, nuts, and seeds can also help reduce your caffeine intake.

How do you counteract too much caffeine?

High-fiber foods like whole grains, vegetables, or legumes can help slow down the absorption of caffeine, explains Bindia Gandhi, MD, Integrative Medicine. Supplements and adaptogens, including L-theanine, ashwagandha or rhodiola, can help reduce the anxiety and nervousness caused by too much caffeine, Gandhi says.

However, consuming too much caffeine can cause side effects such as trouble sleeping, heart palpitations, nervousness, and tremors (1, 2). It has a range of effects on the body, from appetite suppression to awakening a person. Alcohol can also speed up the holiday a bit by counteracting the diuretic effect of caffeine.

Caffeine is a diuretic, which means you need to drink more water to make up for your peeing. Research shows that your body adjusts to caffeine intake, meaning that drinking caffeinated beverages is unlikely to increase your need for water. The best thing you can do is drink water and wait for the caffeine to pass through your system.

The caffeine will eventually leave your body, but in the meantime, keep drinking water from a large bottle. One of the best things you can do when you feel the effects of too much caffeine is to drink your trusty bottle of water. Caffeine is a natural diuretic and can quickly dehydrate you, which can sometimes make caffeine jitters worse, so drinking a little water can help.

SymptomsWays
Too much consumption of caffeine can cause a jittery legYou can contract too much caffeine by doing exercise
It can cause sweatingYou can counteract it by fast walking
It can cause restlessnessYou can counteract it by drinking lots of water
It can cause nauseaAlso you can eat bananas as they are high in potassium
Symptoms of eating too much caffeine and ways to counteract it.

Dehydration can increase the negative effects of caffeine: nervousness, headache, increased heart rate. If you drink too many cups of coffee or an energy drink, you may experience nervousness, irregular heartbeat, stomach pain, and other side effects of caffeine. According to integrative gastroenterologist Marvin Singh, MD, excessive consumption of caffeine, whether it be coffee, tea, chocolate, or certain medications, can lead to these unwanted symptoms.

Caffeine overdose is uncommon, but it occurs when people eat or drink large amounts of caffeinated foods in a short period of time. Caffeine overdose is very rare, but is often associated with energy drinks or caffeine supplements, which can contain very high levels of this stimulant. Caffeine destroys potassium and magnesium in the body, and excessive caffeine consumption can cause tremors and jitters.

Once in the bloodstream, caffeine stimulates the central nervous system—the nerves, brain, and spinal cord—making you feel alert and alert. According to Harvard Medical School, too much caffeine is one of the first heartbeat triggers, making it feel like your heart is skipping beats.

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While there is no clear link between caffeine and heart health, people who are more sensitive to caffeine may have heart palpitations and may want to reduce their caffeine intake. Those with health issues who are on medication and/or are sensitive to caffeine may experience reduced blood flow and chest pain in less than two cups of coffee. For this reason, it is recommended that you drink no more than 3 cups of coffee per day, as exceeding the 400 mg limit will make you feel nauseous.

You can avoid consuming too much caffeine by staying within the recommended limit of 400 mg per day. The U.S. Food and Drug Administration (FDA) states that healthy adults can consume approximately 400 mg of caffeine per day without any side effects. If most adults drink less than 250 mg of caffeine per day (about 2.5 cups of coffee), they are not affected by caffeine poisoning. Health and nutrition experts agree that consuming more than 600 mg of caffeine per day (equivalent to four to seven cups of coffee) is too much.

Extremely high daily doses of 1,000 mg or more per day have been reported to cause jitteriness, nervousness, and similar symptoms in most people, while even moderate intake can lead to similar effects in caffeine-sensitive people (9, 10). Over time, you will find that you need to increase your caffeine intake in order to achieve the desired effect of alertness and ability to focus. Setting a time limit for caffeine intake (such as your last drink before 4:00 pm) can help ensure that you are mostly free of the effects of caffeine before bed. Drinking caffeine before bed can reduce the amount and quality of sleep and make it harder to fall asleep and stay asleep.

If you’ve had two (or three, or even four) cups of strong coffee and you’re not feeling well, you need to quit caffeine. The most important thing to do when you notice caffeine jitters creeping up on you is to temporarily stop drinking it. You will most likely experience withdrawal symptoms and return to coffee or soda or caffeinated headache medications to relieve the symptoms. The effects of caffeine are known to last several hours, and you may be more nervous if you drink a lot of coffee, soda, energy drinks, or other caffeinated drinks (3).

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Anecdotal evidence suggests that eating bananas, exercising, and taking vitamin C can neutralize the effects of caffeine, but none of these things have been scientifically proven to help. Drinking plenty of water, eating a hearty meal, exercising, and meditating can help reduce the effects of caffeine. It’s important not to overdo it, however, overhydration can lead to high blood pressure (among other problems), which may only exacerbate the effects of caffeine’s increased blood pressure.

How Much Water Do You Require to Consume to Counteract Caffeine?

If you want to counteract the effect of caffeine then you need to drink one cup of water after every two cups of black tea or a cup of coffee, to overcome the diuretic effect. But after having coffee, your body becomes less dehydrating.

How much caffeine is too much?

Solid grown-ups shouldn’t consume in excess of 400 milligrams mg of caffeine each day. That is equivalent to around four 8-ounce cups of fermented espresso or 10 jars of cola. Teenagers ought to restrict their caffeine admission to under 100 mg each the very first moment 8-ounce mug of espresso or around two jars of cola.

How long until caffeine is completely out of your system?

The degree of caffeine in your blood tops around one hour after the fact and stays at this level for a few hours for the vast majority. Six hours after caffeine is consumed, a big part of it is still in your body. It can require as long as 10 hours to clean caffeine off of your circulatory system totally.