How Much Meat Is On A Rotisserie Chicken
The weight of a rotisserie chicken is about 2 pounds and you may get about 3 cups of shredded chicken from a rotisserie chicken. Two pounds of rotisserie chicken may give you 8 ounces of dark meat and 12 ounces of light meat. Chicken breasts may provide you with white meat.
The following table summarizes nutrition facts for a 3 oz (85-gram) serving of chicken from the roast, including portions with both white meat and dark meat, and with or without the skin (1, 2, 3, 4). The average rotisserie chicken will yield approximately 3 to 3 1/2 cups of meat, with 2/3 being white meat. According to Betty Crocker, an average rotisserie chicken weighs around 2 pounds, yielding 3 cups of meat (2 cups white, 1 cup black), translating to roughly 1 pound.
| Nutrients | Amount |
| Calories | 138 calories |
| Sodium | 347 mg |
| Fat | 6 grams |
| Protein | 17 grams |
A whole chicken will yield about 3 cups of chicken — about 3 cups of chicken is roughly 2 cups of white meat, and 1 cup of dark meat. You can get an approximation of 1 cup meat for each pound of the whole chicken, which is more than 3 pounds. According to USDA, a whole chicken costs $1.28 a pound on average, much cheaper than individual, boneless parts such as thighs and breasts.
It costs $4.88 a kilogram, compared with $6.49 per kilo for an uncooked, whole chicken at Costco Wholesale in Calgary. These raw chickens are sold at $6.49 per kilogram at Costco Wholesale in Calgary. Pre-cooked birds are priced at $8-12 at major Canadian grocery chains, but, unless there is a meat sale, the raw birds often cost more per bird at those same grocery stores.
According to Rowe Farms, you may seem like you are paying less for the prepared birds, but what you are often getting is smaller birds. Even when smaller, the rotisserie at the grocery store may still be cheaper – per pound – than the chicken that is not cooked. Casey Owens, a poultry professor at University of Arkansas-Arkansas, says that, on average, rotisserie chickens are smaller than their uncooked counterparts in the same grocery store, making it easier to consistently prepare.
Rotisserie chickens must have roughly the same size in order to be cooked evenly at a grocery store, said Casey Owens, a professor of poultry at the University of Arksansas. Each roast chicken should yield about 23 pounds of meat, depending on the chickens size. As a rule of thumb, a boneless, 3/4-pound chicken will yield 2 cups of cooked chicken. In general, a 3/4 pound boneless, skinless chicken breast produces 2 cups of cubed cooked chicken.
To figure out how much boneless, skinless chicken breast meat will yield from your 5 pound chicken, multiply 5 by 0.28, for 1.4 pounds (1 pound, 6 ounces).
To give you a sense of how much meat you will be able to glean from your rotisserie chicken, I pulled off 2 pounds, 6 ounces from a 4 pound, 5 ounce chicken. One chicken rotisserie chicken will yield about 4 cups of chicken shreds, white meat as well as black meat (no skin). Rotisserie chickens also have darker meats on their thighs, legs, and drumsticks, which pack significantly more saturated fat than the white meat. The flavor is mostly in the skin, so you can use any flavor of chicken meat in any recipe.
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If you are going to use the rotisserie chicken for a recipe, pull the meat off the bones, slice, and use immediately. If you decide to store the rotisserie chicken once it is brought home, remove the meat and keep it in a shallow container to allow it to cool rapidly. If you are not going to use your chicken broth within the next two days, you are better off freezing it.
This method involves baking chicken in a hot oven until crispy. After this, the chicken is removed from the oven and placed onto a platter, where it is covered with a towel to absorb any drippings. Once the chicken has reached 165 degrees F, remove it from the oven and allow it to rest for 10 minutes. Rotating the chicken slowly and consistently allows for an even roasting of the chicken, which imparts a smokey flavor on the chicken.
This way, the skin gets crisped up while juices remain trapped inside the chicken. This method of cooking allows you to spin the chicken on a vertical axis as it is cooked.
In Peru, the chicken is cooked using a specific method called pollo al horno. This recipe is called Super Chicken, or El Pollo Rico, literally translated as Tasty Chicken in Spanish. This kind of chicken is typically cooked using a technique called rotisserie grilled, in which the birds are placed on a rack and slowly turned, basting them with butter and spices.
This meat is divided up unevenly into eight different pieces, with 30% being the breast. The chicken is sold in 8-piece packages, so each piece is about 0.8 oz. A medium chicken is about 12 ounces of the lighter flesh, 8 ounces of the darker (non-skin) meat, and has 1,037 calories. Each serving contains 138 calories For every 3.5-ounce serving of Costco Chicken, the cost is 138 calories, 347 milligrams of sodium, 6 grams of fat, and 17 grams of protein.
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While the rotisserie chicken is often listed at around six pounds, I was able to purchase two Costco-size chickens at around $13, which is around six pounds each, and they were quite heavy. Rotisserie chickens are usually advertised at a medium of 900 grams of cooked meat per chicken. Walmarts low price on rotisserie chickens may entice, but at $4.98, you are throwing under two pounds of chicken in your cart — one pound, 13 ounces, to be precise.
At two pounds, Whole Foodss rotisserie chicken is a nice size, offering plenty of meat. If you are eating the entire bird, then you are looking at between 1.8 to 3 pounds of meat.
Since most canned chicken comes in about 12oz per can, I would generally sub out 1 CAN (DRAINED) for each 2 smaller (6-8oz) cooked chicken breasts, but depending on the recipe, you may want to either just eyeball it, weigh it, or measure in measuring cups. Depending on the supplier, some chicken breasts are double and even triple the recommended serving size. That seems to be because per chicken prices seem to look better at deli counters, and pound-for-pound prices are best at meat departments, according to a Priceonomics report.
Meat & dairy ingredient equivalents Meat and dairy ingredients equivalents approx. Chicken (bone) 3 cups, cooked and shredded 1 pound Chicken (whole) 2 to 3 cups, cooked and shredded 2 to 3 pounds Ham 3 cups, shredded 1 pound Cheese (cheddar) 2 cups, shredded 8 ounces.
Why is rotisserie chicken so cheap?
Retailers like Rowe Farms claim that rotisserie chickens are a loss leader as well. As a result, supermarkets actually lose money on them and offer them at a loss in order to draw customers into their stores where they will purportedly purchase more goods.
Is it healthy to eat a whole rotisserie chicken?
Most rotisserie chickens on the market, nevertheless, are perfectly safe to eat raw. Rotisserie chicken is, all things considered, a healthy option. It is an affordable, practical substitute for less healthy fast food options because it is high in protein and minerals.
Why does rotisserie chicken make me sick?
Although we adore the flavor and convenience of rotisserie chicken, it is not without potential drawbacks. You may ingest more sodium than average if you eat rotisserie chicken, which could cause an increase in blood pressure or water retention.