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How Much Does An Orange Weigh?
The weight of the orange may vary as they grow in different sizes. The usual orange in the market that is average in size weighs somewhere between 110 to 140 grams, around 3 to 5 ounces. As for its segments, an average-sized orange available in the market contains around nine segments.
While there is no fixed weight for an orange, it will be easier to classify them by size and provide an example of which species counts as which size.
Not all small oranges are the same weight, as this depends on the thickness of the skin, but one small orange should weigh about 110 grams, even though it is called a small orange.
| Different sizes of orange | Weight |
| Small orange | 110 grams |
| 5 medium sized | 1 kilogram |
| Medium size | 131 grams |
Navel oranges
There are about five medium-sized whole unpeeled oranges in one kilogram or about eight medium-sized peeled oranges.
If you want a pound of oranges weighing only 500 grams, you can take three navel oranges weighing about 150 grams. A bag of navel oranges at your local grocery store can cost $1 to $2 a pound, and most bags weigh around five pounds.
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Navel oranges typically weigh 140 grams, or about the same weight as a legal medium-sized commercial orange.
The average weight of oranges, according to the USDA
According to the USDA, a medium-sized orange weighs 131 grams, while larger oranges weigh about 184 grams, and smaller oranges weigh about 96 grams. While the weight of a mandarin is as variable as a standard commercial mandarin, it is still only an average weight of about 120 grams for a larger mandarin, roughly equivalent to a standard medium-sized mandarin.
On average, oranges weigh 4.6 ounces. However, this varies greatly depending on the particular type of orange, its age, the type of conditions it has been stored in and, of course, the specific size of the orange.
It doesn’t matter how much an orange weighs, regardless of shape, size and type, thanks to its nutritional value. We used medium-sized oranges weighing about 4.7 ounces as a test sample to find out how much juice and zest an orange contains.
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How many calories are in an orange?
A medium tennis ball-sized orange contains 62 calories and 15 grams of carbohydrates. The average orange also contains more than half the potassium in the average banana (118 g). The estimated glycemic index of an orange is around 40, which means it doesn’t raise blood sugar quickly.
If oranges are too bitter for you, despite buying the sweet varieties, freshly squeezed orange juice is ideal because it offsets the bitter taste while still giving you all the vitamins you need from the fruit.
Benefits of oranges
Oranges are rich in fibre and essential nutrients, such as vitamin C, folic acid, calcium, magnesium, phosphorus, and potassium, that provide health benefits.
Most people consider oranges to be a great source of vitamin C (and they are). Still, oranges contain much more, such as calcium, potassium, fibre, and folic acid, making them nutritious. Oranges are one of the most cultivated fruits in the world, and Valencian and nabe are classified as sweet oranges in the genus Citrus x sinensis.
Like apples, there are many different oranges, each with a unique flavour and size. As mentioned earlier, there are many different varieties and types of oranges, and comparing them will give you a wide range of weights when looking at averages, so it’s best to break them into two main categories whenever possible.
Knowing the average weight of an orange is a great way to ensure you use only the freshest and best fruit in your routine. Like all fruits, the weight of Seville oranges depends on their size, but about 1 kg equals 8-12 oranges.
The peel (and pit) of a medium-sized supermarket orange weighs about 60-65 grams (2.1-2.3 ounces). I manually squeezed a few medium oranges from the supermarket to find the average juice yield per fruit. I have researched and weighed several Jaffa oranges, and the average weight of a whole orange with the peel is about 190 grams / 6.7 ounces.
Extrapolating from this, it can be assumed that oranges contain an average of only 47 kcal per 100 grams, although this may be lower since most people do not eat orange peels that contain most of the fibre.
California oranges in Valencia are smaller than commercially available oranges, weighing an average of only 121 grams or the same weight classified as a small orange by multiple legal definitions.
At the other end of the weight spectrum is the navel, which differs in skin characteristics from the California Valencia orange and the average overall size of the California Valencia Valencia Navel.
Navel oranges that are pitted and have thicker skins are usually eaten fresh, while most Valencias with thin skins are used for juicing. Sweet oranges such as Valencias, Navel oranges (seeded varieties) and red oranges are available year-round, but the peak season for sweet oranges is from December to April.
Seville oranges also contain potassium, phosphorus, vitamin A, calcium and some antioxidant and anti-inflammatory properties. Oranges are rich in vitamin C and low in calories.
While apples are high in fibre, an important nutrient that aids in healthy digestion and lowers cholesterol levels, oranges are high in vitamins and minerals, including the very powerful vitamin C.
Both blood oranges and navel oranges are excellent sources of vitamins. C. However, navel oranges are a slightly better source, reaching almost 140% of the DV, while blood oranges reach 120%.
What is the nutritional value of citrus oranges?
Regarding nutritional value, Citrus oranges contain 40 calories, 2 grams of fibre, and 145% of the Daily Value of Vitamin C (plus plenty of other vitamins such as B6, folic acid, niacin, and thiamine). Box “138” contains 138 small calibre oranges, and box “48” contains 48 very large oranges.
The Sunkist orange size designations on each box indicate the number of oranges in the box and the size of the individual fruits inside. The statistics instructor randomly selected four bags of oranges, each labelled 10 pounds and weighed four bags of oranges weighing 10.4, 10.9, 10.8, and 9.9 pounds.
Florida honey bell oranges are of high quality because the fruit grown in the region is larger, better, juicer and sweeter than oranges in other regions.
What is the average size of an orange?
The sweet orange fruit is a round or oblong hesperidium that varies in size from 6 to 10cm or 2.5 to 4 inches in diameter. The weight of an average orange varies between 2 to 10 ounces, and they vary in weight because of the different sizes they grow.
How big is an orange?
The fruit is 2.5 to 3.75 in diameter and ovate, subglobose, slightly curved, or slightly oval. An orange’s external rind (epicarp) is orange or yellow when fully ripened and dotted with tiny glands producing an essential oil. In contrast, the internal rind (mesocarp) is white, porous, and non-aromatic.
What are the largest oranges?
According to Guinness World Records, the biggest orange by circumference was 25 inches. Joanne Fielder and Patrick of Fresno, California, have held this record since January 2, 2006. However, because Nagpur orange is approximately 60 cm long, it falls only a few cm short of the Guinness record.