How Long After Diarrhea Can You Eat Normally
After diarrhea, you should wait for at least 24 to 48 hours to eat regular food. When a person is suffering from diarrhea he loses a huge amount of water and nutrients. Mild cases can last for a day or two whereas moderate cases last for several days.
When your diarrhea is over, you might be wondering how long it takes to wait from the diarrhea to eating normally again, to get back to eating standard food. When appetite returns, you can more often resume eating a regular diet, even when you are still experiencing diarrhea.
After diarrhea or vomiting, eat the BRAT diet to help your body re-adjust to normal eating. Some believe following a BRAT diet may offer some benefits to people who are experiencing upset stomachs and diarrhea. People sometimes use the BRAT diet for treating diarrhea, stomach flu, and other types of stomach ailments. While BRAT foods should not be your sole source of nourishment, they may be useful to incorporate into your eating plan when you are dealing with diarrhea.
While there may be some truth in you not letting your child eat some foods when diarrhea strikes, BRAT eating is considered pretty archaic advice these days. Although people have been recommending the BRAT diet for decades, there are no recent clinical trials that look at whether or not the BRAT diet is effective in treating diarrhea or gastrointestinal disease. As a result, many healthcare organizations are no longer recommending the BRAT diet as a treatment option for diarrhea or other stomach problems. You could argue that the BRAT diet has been gaining traction less over the past few years because it is quite restrictive, and does not necessarily involve the most nutrient-dense, health-promoting foods — particularly for a longer time frame.
Other foods to eat People who want to eat a BRAT diet on a restricted basis can include other, more benign foods to their diet. The next day, start to include foods from the BRAT diet as well as other low-fat foods such as crackers, oatmeal, grits, or porridge. Try foods such as bananas, rice, applesauce, dry toast, crackers with soft drinks (foods like bananas are called the BRAT diet). Historically, healthcare providers recommended a BRAT diet–bananas, rice, applesauce, and toast–to treat diarrhea.
While recovering from diarrhea, the person should eat plain, plain foods that are easier to digest and help absorb some of the water in their stools. After a bout of diarrhea, ones diet should be focused on replacing the loss of fluids and electrolytes, avoid some foods that may worsen diarrhea, and include foods that are easier to digest. You may think that eating food will worsen diarrhea, but making your food choices can help alleviate symptoms and make sure your health does not get worse as a result.
When you are experiencing an episode of diarrhea, there are specific foods that you can eat that can help get your digestive system back in shape. Below are lists of foods that should be focused on and avoided when experiencing nausea, vomiting, or diarrhea, but there are plenty more foods that you can incorporate. Nutrition for nausea, vomiting, or diarrhea is made up of foods that are low in calories and easy on your stomach.
| Situations | Solutions |
| You may be able to eat Normally | After 24-48 hours |
| If you have a really Bad Diarrhea | do not drink milk and milk made products. |
Eating some foods too early can upset the stomach and cause another round of vomiting or diarrhea. An upset stomach is a common symptom of stomach bugs, and it may make eating seem unappealing, although you might be hungry.
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You can begin eating bland, bland foods once you have not vomited in several hours, and can drink clear liquids without any additional distress. When you are able to tolerate clear fluids for a few hours without vomiting, and you are hungry, try eating small amounts of the soft foods. After stopping vomiting for several hours, you should be able to begin to gradually introduce some foods.
For 24-48 hours after your most recent episode of vomiting, avoid foods that can irritate or can be hard to digest, such as alcohol, caffeine, fat/oil, spicy foods, milk, or cheese. Exactly, you should be able to begin eating a more normal diet, including fruits and vegetables, about 24-48 hours after you vomit or get diarrhea. If you are having really bad diarrhea, you might have to stop eating or drinking milk products for several days.
If you are healthy and drinking enough to replace the fluids that you are losing through your vomiting and diarrhea, dehydration should not be an issue. You can get dehydrated if you are having diarrhea more than three times per day and are not drinking enough fluids.
You continue to have serious symptoms (vomiting or diarrhea frequently) for more than 1 or 2 days, or you simply do not feel better in a few days. You begin having symptoms not typically caused by a stomach flu, like blood in your vomit, bloody diarrhea, or extreme stomach pain.
Rest your stomach and gut, following suggested guidelines on how to eat while having stomach flu, but be sure to keep yourself hydrated by drinking plenty of fluids. Advertisement Drink at least one cup of fluids after every bout of diarrhea to keep yourself from becoming dehydrated. If you are having diarrhea, eating soluble fiber may help absorb fluids in your gut, preventing constipation.
Advertisement After 2 days of diarrhea, begin on a liquid diet, adding lower-fiber foods as you tolerate. Advertisement Try a plain liquid diet–water, weak tea, apple juice, clear broth, frozen fruit pops, or plain gelatin–once you have started or think it will begin. Foods to Eat When You Have Diarrhea When you have diarrhea, the foods that you eat and foods to avoid may be crucial in helping you get better faster. For individuals trying to reclaim their health after diarrhoea, foods with a high probiotic content are helpful for reducing symptoms of this condition.
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The possible effects of single foods on diarrhea does not provide a precise view of how eating a diet that contains just these foods may impact the body. Keep these lists of foods in the back of your mind for when diarrhea strikes; you will know exactly what to eat should it occur. A good rule of thumb when timing your first meal after having diarrhea is to wait until you pass out a normal (soft, shaped) bowel movement.
It is best to wait at least 24-48 hours after having diarrhea before trying to introduce your stomach to your usual diet, because in the early hours after having diarrhea, your digestive system will not be able to handle foods that you would normally eat, such as cooked meats, vegetables, fruits, or dairy products. After having diarrhea, it is important to start eating solid foods again soon, according to The Cleveland Clinic. The CDC advises children who are receiving semisolid or solid foods should continue their normal diets throughout their bouts with diarrhea. Remember, when first starting food of any kind after stomach bugs, you should eat slowly so that your stomach does not get too full.
In addition to the foods on the BRAT diet, try incorporating other foods that are easier for your stomach to tolerate, including soups, plain pasta, potatoes, crackers, prepared cereals, soft fresh or canned fruits, soft cooked vegetables, and soft cooked meats or poultry.
How long does it take for bowels to return to normal after diarrhea?
In general, diarrhea resolves on its own within a few days, especially if an infection brought it on. When it affects kids, diarrhea often goes away in 5 to 7 days and hardly ever lasts longer than two weeks. It is advised to incorporate soft cooked vegetables, soups, prepared cereals, soft fresh fruits in your meals.
When should you eat normally after diarrhea?
Your digestive system won’t respond well to typical things you eat during the first few days, such as cooked meat, vegetables, fruits, or dairy items. The best course of action is to wait at least 24 to 48 hours before attempting to reintroduce these meals to your stomach.
What is the best drink when you have diarrhea?
Drinking at least 1 cup of liquid after every loose bowel movement is a wise practice. Some sensible options include water, Pedialyte, fruit juices, caffeine-free cola, and salty broths. Salt slows down fluid loss, and sugar will aid in salt absorption, according to the Cleveland Clinic.