How Big Is A Medium Potato
A medium-sized potato is one that weighs around 0.47 pounds and 213 grammes and can be held comfortably in the palm of your hand. A small potato weighs 140 grammes, which is only.31 pounds, making it relatively light. But 5.3 ounces, or 150 grammes, is the typical weight for a medium potato.
To define potato sizes by size, we can categorize them into small, medium, and large. For potatoes to be classified as Medium B, they need to have an approximate circumference between 3.81 to 5.58 cm (1.5-2.2 inches).
In general, in a commercially sold bag of 3.5 pounds potatoes, a large potato may weigh up to 9.4 ounces (0.59 pounds) and measure about 11 centimeters in length. If you look at weight averages, we come out at 5.75 oz, which is probably about medium-sized potatoes, while the largest potatoes can weigh as much as 10 oz.
It is important to know the weight of potatoes, because if the recipe calls for medium-sized potatoes, and you do not have those, how much larger potatoes would you be adding would be determined by weight. If your medium-sized potato on average is anywhere between 113-227 grams, then you can expect those same potatoes to weigh between 0.113-0.227 kg.
Noting our earlier finding that one medium-sized potato usually weighs about 0.5 pounds, you could safely assume that two medium-sized potatoes would equal about one pound. One pound of potatoes is equivalent to two medium-sized potatoes, defined as being large enough to be held in either hand. In general, a pound of potatoes may equal either three russet potatoes of a medium size, or eight to 10 small, fresh white potatoes.
If we divide sixteen by about 5.3 ounces, it comes out to a bit over three, indicating we have about three medium-sized russet potatoes in a pound. Included in the nutritional value of three baked Russet potatoes is one medium-sized (6.1 ounces, or 173 grams) potato, containing both the potato flesh and peel. The package contains ten russet potatoes, in various sizes and shapes, that are a healthier option. A two-pound bag of a red variety might contain about six or seven potatoes.
The best variety of potatoes for using in mashed potatoes are russet potatoes or Yukon gold potatoes, as they are starchy and easily mashed after cooking. All-purpose potatoes have a medium starch content and medium water content, making them a good substitute for any starchy or waxy potatoes. The third category would be medium-starch potatoes, which are most versatile, will work for most potato dishes.
Recipes may often call for using medium-sized or larger potatoes for making a particular portion. Depending on the intended use of the medium-sized potatoes, select the variety that fits your dish, and cook about one potato per person, following recommended serving sizes. Most people will consume around 6 ounces of potatoes for each serving, however, Mashed Potatoes are the favorites, so expect serving sizes to be slightly larger, about 6.5 to 8 ounces. If you are looking to cut up that baked potato and fill it up with some hearty toppings (like broccoli or chile or pulled pork, or salsa and guacamole and black beans…sigh), 6 to 8 ounce potatoes may still be good bets since you are going to be adding stuffing into it to make it a complete meal.
Sometimes, I even will make a whole meal out of just a single potato, loading it with different ingredients. The dimensions and weight specifications stay consistent across all varieties of potatoes, but the nutritional contents vary greatly.
How much a medium potato will weigh will vary in that range depending on quality, variety, and size. The type of potato, actual potato size, and if the potato is cooked are only some factors to consider when determining what the average potato really weighs. How much a raw medium sweet potato actually weighs will depend on how long it is measured.
With most medium sweet potatoes measuring in at 5-inches, you can safely assume it will be about.025 pounds. Assuming that you used up all the chopped pieces from your medium sweet potatoes, and did not throw out any, then your sweet potatoes should still be about one-quarter pound when chopped. Assuming your medium russet potato is big enough to fit comfortably into the hands of an adult, that would come out to about 213 grams, give or take.
For instance, one medium Russet potato will be about 168 calories, 5 grams of fiber, 5 grams of protein, 37 grams of carbohydrates, and.2 grams of fat. A medium-sized sweet potato, about 5-inches long, 130 grams (or 4.5 ounces), has about 112 calories. While nutritional content changes a fair amount depending on type, a medium-sized potato typically has around 30% of your daily need for vitamin C, is a better source of potassium than bananas, contains 15% of your daily recommended amount of vitamin B6 in its skin, and has just about 110 calories.
You can work out how much starch you are eating by working out your serving size, and a medium potato has 15 grams of carbohydrates. Assuming that the average potato is half pound, you can expect the finished baked potato to be a little lighter, 0.4 pounds or less, because of water lost in the baking process.
To determine which is the largest, medium, and small, measure the dimensions (length and diameter) or estimate by holding the potato in your hand. For longer varieties, measure the potato while holding it in a long-hand position, measuring diameter for smaller sizes. While you can pull out a flexible tape measure to determine size, the important thing to remember is that the best potatoes are those which are about the same thickness throughout.
Some potatoes can fall into the medium range — depending on variety and cooking method (6, 7). That is, when I am home-cooking, I buy potatoes that are generally medium-round (not oval) in size, about the same as a tennis ball or baseball. New potatoes are in weights of (roughly) 50g-60g, or about 4cm-6cm long, and in order to successfully bake them, you want potatoes that are of (roughly) uniform size.
Now, before you read on, we would like to share how to order farm-fresh potatoes of exactly the right size for your dishes. At The Chefs Garden, we offer a wide variety of potato sizes, all sustainably farmed to maximize flavor and nutrition. Here are some insights on the sizes of potatoes — and the benefits of using smaller potatoes in your cooking dishes. Below is a photo of medium potatoes, taken from the medium sized bag of potatoes, and how they compare with some common household/kitchen items.
How many cups is a medium potato?
We discovered that 1 medium white potato yielded 1 cup of sliced or shredded potatoes. We required 1.25 potatoes to make 1 cup after slicing them. In order to make one cup of French fries, 1.3 potatoes were needed. However, two entire potatoes were sufficient to measure out 1 cup of mashed potatoes.
How do you measure the size of a potato?
The largest distance of a potato measured at right angles to the longitudinal axis, disregarding the stem’s location, should be used to determine the minimum and maximum diameter. Inspectors must use a metal ring sizer to identify specimens that are out of size. Specimens that are suspected are put on the ring.
What is a large potato?
A local restaurant owner mentions potatoes can weigh up to 13 pounds. Some Idaho potato types, like the Ranger, may reach weights of 4–5 pounds. Idaho’s largest potato size is a 35 count, which comes in a carton of 35 potatoes that weighs 50 pounds. Thus, the average weight of each russet is a little around 1 1/2 pounds.