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Does Draining Ground Beef Reduce Fat
Draining ground beef may help to reduce the fat content. By doing so, you can also reduce the number of calories. When the beef is properly cooked, you should drain the watery extract to reduce the fat portion of the beef. The drained ground beef has a lower fat content.
The University of Minnesotas study group found cooking and draining the ground meat reduced its fat content 31 to 35 percent, reducing fat from 3 ounces. If you are looking to lower fat in ground beef, you may want to remove fat from the meat after cooking. To drain the oil from ground beef, you will first have to brown the meat in order to remove the fat before proceeding.
Make sure you cut up the beef in smaller pieces while cooking so it does not just cook faster, but also so that any fat is easily released from the meat. Depending on how much beef you are cooking, you might want to use two skillets, since that makes things easier if cooking large amounts.
After you have browned you can scoop out the fat from the skillet, or you can dump the grease in a strainer to strain. Now, you can use a spoon to scoop up the drippings (fat) on the sides. Depending on how much fat was in the ground turkey to begin with, you may find that up to, or over, a 1/4 cup fat is rendered out once cooked.
Fat renders as it cooks, and the higher your cooking temperature, the greater the amount of fat that leaks out of your roasting pan or cooking liquid. Generally, higher cooking temperatures cause greater shrinkage, so it is possible to reduce the moisture loss somewhat by cooking meat lower temperatures. Cooking meats too hot over long periods of time may reduce the meats protein biovalue a bit. Studies on the effects of cooking and other processing methods have reported no major changes in protein values in meat.
The degree of cooking typically does not alter the caloric or nutritional value of the meat itself, two steaks of equal weight would have approximately the same nutritional profile, even if one was left raw while the other was cooked to perfection. For example, the niacin content of 3 ounces of raw minced beef is around 3.6 mg, but that decreases 28 percent when minced, drained, and rinsed, so that leaves 2.6 mg of niacin. For example, 1 gram of fat provides 9 grams of calories, so 3 ounces of cooked, drained, 80 percent lean ground beef has between 162 and 171 calories. A raw 4 oz serving of a medium-rare burger, which has been cooked, drained, and rinsed, has about 155 calories, 9 grams of fat, 4 grams of saturated fat, and 46 milligrams of cholesterol.
Compared with the super-lean ground-beef values above, shredded, drain-and-rinse ground-beef has 15 less calories, 1 more grams of total fat, 1 more grams of saturated fat, and 15 less milligrams of cholesterol. Interestingly, researchers found that rinsed 90% lean ground beef did not yield any meaningful savings in calories or fat over the 80 percent drained beef. Since 90 percent lean and higher are lower-fat products, the rinses would not have produced the same results, so they are discouraged. It is reasonable to think that rinsing and flushing those meats will produce a similar reduction in fat, cholesterol, and calories.
| Studies | Reviews |
| Research Group at the University of Minnesota | Boiling and drained beef reduced fat levels by 31 to 35 percent, leading to about 11 to 12 g fat content per 3 oz. |
| According to Dr. Cooks | The fat content of cooked and drained beef is reduced an additional 25-30% by washing the beef in water, which brings the beef down to about 8-9 grams |
When minced meat is cooked or drained, it has significantly reduced fatty content and calories, says Dr. Cooks have also reduced both the fat and water contents of their baking sessions. The fat content of cooked and drained beef is reduced an additional 25-30% by washing the beef in water, which brings the beef down to about 8-9 grams. The research group at the University of Minnesota found that boiling and drained beef reduced fat levels by 31 to 35 percent, leading to about 11 to 12 g fat content per 3 oz. The study found that using paper towels to dry out beef and then running hot water over the meat reduced the fat by 50 percent or more.
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The only difference between the two types of beef is how much fat is contained in each; the proteins are the same. Compared to seafood or veggie-based tacos, the beef versions are generally higher in calories, fat, and occasionally protein (8, 9). Because of added fat, ground chuck is the preferred option for meals requiring beef shapes, like hamburgers or meatballs. Eighty percent ground chuck also contains significant amounts of fat, which is why the leaner types of ground chuck are more healthy options.
Nutritional differences In comparison with more streamlined prime cuts like the round or the sirloin, ground chuck has a larger amount of fat, one of the benefits of beef in the ground chuck range (15-20 percent). Extra-lean, lean ground beef is best suited for meatloaf, pepperoni, and cabbage rolls — recipes that do not require removing the fat once cooked. Medium-rare ground beef is best for recipes that let excess fat escape while cooking, or in which the fat can be drained after cooking (e.g. The fat and calories in 2/3 cup pan-broiled beef chuck roast may increase in the cooking process, thus resulting in a 195-calorie serving.
Removing fat may strip the flavorful spices that you added while browneding the beef, so you may have to add more after it is finished. This can be chilled until the fat has hardened at the top, then leftover stock can be used wherever beef stock is called for. There are ways to work around that extra fat, however, so we can get our inexpensive ground beef fix while still getting as little fat as possible. Since meat on average usually loses around 25% of its weight in the cooking process, if you weigh your meat after you cook it, rather than eating the amount of protein, fat, and calories listed for 4 ounces, you are actually eating quite a bit more than 4 ounces, equivalent to around 5 or 5.5 ounces.
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Draining the meat may reduce its fat content, Krieger says, but you are better off buying lean from the beginning. Butchers also add trim to their beef during grinding, ensuring that each cut meets the regulatory guidelines for fat. A 100-gram (3.5-ounce) serving of cooked, lean minced beef provides 30 grams of protein (5 eggs worth), a full days worth of vitamin B12, and half of a days worth of niacin, a B vitamin used for making stress hormones and converting carbohydrates to energy. Grass-fed beef is naturally lower in calories and fat than grain-fed beef, containing more heart-healthy omega-3s, less saturated fat, and up to four times more vitamin E.
Is ground beef fewer calories if you drain the fat?
Cooking, draining, and washing reduce the overall fat content, which lowers the calorie count. Nine calories are contained in every gram of fat. This indicates that by simply boiling and draining ground beef, you may cut the fat by 45 to 54 calories, bringing the total to 162 to 171 calories.
Which is better 80/20 or 90 10 ground beef?
A food item’s total fat content has an impact. Fat gives moisture to meat and prevents it from drying out. Compared to an 80/20 bundle of ground hamburger, a 90/10 bundle of ground meat will dry up sooner (by means of Epicurious). Nevertheless, you would always rather avoid choosing the 80/20 beef.
Why does ground beef Drain fat?
Usually advised, draining the oil from ground beef will make a meal healthier. In order to remove the fat, first brown the meat. The grease may then be drained using a sieve or by spooning it out of the pan. You must be careful not to pour hot grease down a drain since doing so might harm the drain.