Do You Have To Use Chia Seeds In Overnight Oats
Having chia seeds in overnight snacks is not necessary, but if you add chia or flax seeds in it your overnight snack become more creamy and healthy. Chia seeds contain more fiber, protein and healthy fats. So adding them in your oatmeal makes it more healthful and ofcourse creamy.
No, you don’t have to religiously add chia seeds to oats at night, but if you want to have a healthy breakfast with lots of nutrients and health, adding chia seeds to oats at night is recommended. I usually add chia seeds to oatmeal or sometimes ground flax seeds to boost protein, fiber, and healthy omega-3 fats. Chia seeds – Chia seeds are optional, but I love them because they add some fiber, protein, and omega-3 fatty acids and help absorb some of the liquid, which gives my overnight oatmeal a denser texture.
If the creamy, thick texture isn’t enough to give you a taste of chia seeds, perhaps these small seeds will provide health benefits. If you don’t have chia or flax seeds, reduce the amount of liquid by about 1/4 cup in each recipe and keep in mind that your final oats won’t be as creamy as dream. For a very rich and creamy oatmeal, try making it with canned coconut milk and freshly chopped mango.
Do not substitute instant oatmeal or instant oatmeal as the texture will be unpalatable. Don’t use instant or instant oatmeal as it will turn into a solid mush. If you decide to use instant oats, reduce the amount of liquid by a tablespoon or two.
Quick oatmeal will be a little softer, but it should also cook a little faster. Once you’ve combined all the ingredients, cover and refrigerate the soaked oatmeal overnight. Place the jar in the refrigerator to soak the oats for at least 2 hours, although overnight is best.
If you are using 1/2 cup oats and 2 tablespoons seeds, then pour 1 cup milk into the jar. You can mix a tablespoon of seeds into your oatmeal immediately after soaking it in 3/4 cup of milk or almond milk. For this healthy overnight oatmeal recipe, I use a ratio of 1/2 cup oats + 1/2 cup milk + 1 tablespoon chia seeds.
|Oats||1/2 cup oats|
|Chia seeds||2 tsp seeds|
|Almond Milk||3/2 cup of almond milk|
Overnight Chia Oatmeal does not require any hassle, as you simply mix the ingredients and stir quickly, after soaking, you will be ready to satisfy your appetite with such a delicious dish. To make it sugar-free, mash or blend the fruit into the base mix to add natural sweetness instead of adding too much sugar. Simply mix oatmeal or old fashioned oatmeal with chia seeds, soaking liquid and stir, then leave overnight.
If you want to go the simpler, more traditional route, just use old-fashioned oats and add a pinch of cinnamon. While you can make your oatmeal overnight with oatmeal or instant oatmeal (more on that in a moment), we’ve found that old-fashioned or oatmeal produces the best results. Essentially, oatmeal is one of the least processed versions of oats you can get, making oatmeal a healthy option for people who are intolerant to oats. If you want to use oatmeal or that’s all you have on hand, be aware that the result will be much more chewy and less creamy and should be left on for at least 24 hours.
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Instead of boiling oats in boiling water and serving them hot, as is the case with oats, they pair oats with cold milk, yogurt (at least in this case), and chia seeds. While you technically only need oatmeal and milk to make overnight oatmeal, I always add chia seeds, yogurt, and a dash of maple syrup to a basic recipe. Just make sure you use plant-based milk and yogurt, and choose maple syrup as a sweetener if you want vegan oatmeal. You can play with the formula as needed, adding more lactose-free milk for moister oats, or adding more chia seeds (or oats) for a thicker, oatmeal-like pudding.
Chia seeds or ground flaxseed. Again, it is not necessary to use these vegetable thickeners in overnight oatmeal, but I find that the finished product will be much creamier and thicker if I add them. Let’s say adding a teaspoon of chia seeds to 1/2 cup of oats makes perfect sense in an overnight oatmeal recipe.
This ratio of base liquid to overnight oatmeal is adjusted based on texture preference and blends used, keep in mind that liquid will vary depending on the amount of chia seeds you add to overnight oatmeal. This works great for oats and chia to absorb all the liquid and give it the right texture. Mix everything together – add milk, vanilla extract and gluten-free oatmeal yogurt.
The next morning (or when it’s ready to eat), remove the lid and stir in the oatmeal well. You can eat oatmeal straight from the jar or pour it into a serving bowl. Oats in a can are perfect for a takeaway breakfast to take to work or school.
You can cook single-serving oats in a separate container, such as a glass jar. If you’re making a lot of oatmeal at home, you can combine the ingredients in a large bowl or container and eat it within a week. You can collect the oats in a bowl and add the filling from there.
Mix oatmeal with frozen berry puree and garnish with yogurt and other berries, nuts, honey, whatever. Soak oats overnight with chia, fruits, and nuts for a healthy meal. Four to six hours later, you have cold, creamy, soft, chewy, and delicious oatmeal.
As with regular oatmeal, there are some classic additions like vanilla extract, ground cinnamon, maple syrup (or honey), and a pinch of sea salt that can really enhance the flavor and make nighttime oatmeal delicious.
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Every overnight oatmeal recipe will vary based on added ingredients, milk used, yogurt used, etc. But for reference, old-fashioned oatmeal makes 1-2 servings (depending on how hungry you are) for a total of 342 calories. You can use any oatmeal you like and your personal preference for milk and yogurt. Collagen powder, protein powder or other dietary supplements. Check out our post on how to make a smoothie booster for a comprehensive look at the nutrient mix—anything you want to use in a smoothie that can usually be added to oatmeal at night.
What can be the alternative to chia seeds in overnight oats?
If you don’t have chia seed or avoid it due to any health concern, you can substitute it with pumpkin seeds, flax seeds, or any other seed you prefer. But remember that only chia will give you that tapioca result.
Why do you need chia seeds in overnight oats?
You need chia seeds in overnight oats to add extra texture. The oats already have a creamy texture due to being soaked in milk overnight. However, by adding chia seeds, your oats will have a much more creamier and thicker consistency, just like a pudding.
Flax seeds or chia seeds: which is better for overnight oats?
If you use chia seeds in your overnight oats, you will have slightly fewer calories and more fiber in your meal. Chia seeds also have a higher quantity of mineral calcium, iron, and phosphorus. On the other hand, flaxseeds have a larger amount of omega-3s. Both seeds are highly nutritious, and either of them can be used in your overnight oats.