Can You Use Egg White Instead Of Whole Eggs In A Cake
The whole egg can be substituted with a white egg as it contains high in protein and does not include the fat and cholesterol associated with eating egg yolks. Two egg whites or 1/4 cup of egg substitute equals one egg. It does not alter the texture and tenderness of a cake.
Because commercial cake mixes already contain additives to improve how soft a sponge is when baked, using egg whites rather than whole eggs yields an even more favorable outcome. The good news is you can use either egg whites or liquid egg substitutes when you are making baked goods, but if you are making cakes or quick breads, you should only use either egg whites or liquid egg substitutes. If you are making store-bought cake mixes, you can use egg whites as your whole-egg replacement, as the mixes typically include other ingredients that aid with texture and tenderness. By using two egg whites, you get chewy, tender cookies that will puff (extra liquid=extra steam), and you end up with a slightly softer dough than you would if using yolks.
If you are considering using egg yolks alone in the recipe, it might be good to mix them first into the dish with some milk or water, depending on what is called for in the ingredients list. If you forget, and have cracked your eggs, but not yet placed them into your pie, use an empty bottle of water to carefully pull out the yolks from the egg whites. Crack an egg in one bowl, then take it out with clean hands and allow the whites to fall from the yolks. The reason for this is you do not want to break whites from an individual egg on top of the already split whites in a bowl, just in case you crack a yolk.
The reason why a white cake recipe instructs you to only add the whites is to avoid the yellow coloring of the yolk, which would turn the pie yellow. What makes yellow cake different than white cake is you are using full eggs, giving you yellow color (from yolks). The whites of the eggs are going to get whipped up to form meringue, which is going to be folded into a pie dough, which is also going to have the yolks in it. Be sure to do not try experimenting using just in the scones as they are very dependent on the structure provided by the egg whites and they will be using the whites for soaring.
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Since the egg whites are mostly protein, a quick bread cake or muffin would be baked faster and could very well end up being hard, spongey, or dry. Since egg whites have lots of water in them, no fat, they tend to dry out baked goods. They can be used together with high-sugar content, as in angel food pie, to help make baked goods moist. It is also worth noting that most baked goods requiring a whole egg or two can be made using only the egg whites from a fresh egg, thus eliminating the cholesterol.
Nabisco suggests using 1/3 cup per whole egg for pie recipes calling for one or two whole eggs. If a recipe calls for more than one egg, and you do not have enough of a single replacement, you may want to mix in a variety of fruits. If you are making a recipe that calls for eggs, but do not have eggs on hand, try using a substitute like apple sauce or yogurt instead. Sometimes, depending on the recipe, you can sometimes simply substitute an extra egg white for the volume of a missing yolk.
| What it contains | |
| Egg Yolk | 1/3 of an egg containing a higher proportion of fat, along with proteins and water |
| Egg Whites | Egg whites made up with the 90% water and 10% protein and can be replaced. |
If you are replacing eggs, and no other leavening agents are available, like baking soda, consider using an alternative that may hold together and help your dough or batter rise. If you do not want to use an entire egg, try adding an extra teaspoon of a leavening agent, such as baking soda, to help your baked goods rise to their desired height.
If egg whites are going to be used for help with the leavening, replace the two teaspoons of water, two tablespoons of baking soda, and a tablespoon of vegetable oil with the two egg whites called for. Using whipped egg whites in the recipe removes the need for using baking powder, baking soda, or yeast for leavening actions. Whole eggs will require more leavening than whites (exact amounts vary depending on the pie). Cake flour and blanched all-purpose flour produce better flavors and textures in pie crusts.
The eggs provide structure for the egg-based pie, and the fat from the yolks makes the pie richer and chewier, making it moister. The egg yolk makes up the other 1/3 of an egg, containing a higher proportion of fat, along with proteins and water. When eggs are added to other ingredients, particularly starch, the proteins from the eggs bond to the starch, helping to create the overall texture of a baked good.
While whole eggs are not as good at creating a gel like a solid yolk, they are still great binding agents, particularly in cakes, cookies, and other baked goods. Egg yolks also contain lecithin and other naturally occurring emulsifiers, which helps the fats and milks of the recipe to combine smoothly. Because the yolk contains all kinds of nutrients, minus protein, you can expect moist, tender cookies that are similar to pies in consistency.
Not adding the yolks makes a lighter, fluffier pie, but it does take away some of the fat, so for every yolk that is missing, add a tablespoon of melted butter. Calories are added back into the mixture (a bit), but otherwise, since you are adding the color to the food, it should not matter to add all eggs. If using volumes for eggs, make sure you measure them, since yolk-white ratios vary from egg to egg.
Eggs are labeled according to size according to weight, so all larger eggs have about a similar proportion of yolk and white, and little differences do not make much of a difference in daily baking. Brown eggs have long been associated with eggs from hens raised in more natural ways (organic & free-range) and thus should be better eggs, however white eggs can just as easily be sourced from chickens raised in these ways too. Soft-boiled eggs go through the same process as a hard-boiled egg, however, you will reduce cooking time by about half.
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If you are cooking eggs that are at least a week old, you will find that they are easier to peel once cooked and cooled compared to fresher eggs. In certain recipes, such as Pound Cake, where a lot of leavening is done with creamed butter and sugar, having eggs that are at room temperature is even more important, as a cold egg will ruin the butter/sugar emulsion that you are creating. If you are dropping a husk in an egg, you can use one of the halves of an eggshell to scoop the cracked pieces out with it (the easiest method, if you ask me).
What happens if I use egg white instead of egg yolk?
The egg white makes up most of an egg’s volume, yet it has essentially little fat and only approximately a fourth of the calorie content. In light of this, egg whites are healthier than whole eggs for individuals following low-calorie, high-protein diets and may aid in weight loss.
What’s the difference between a whole egg recipe and an egg white recipe?
Adding 55 calories and 6 grams of fat to the nutritional value of your recipe by swapping out 1/4 cup of egg whites for whole eggs is the right substitute ratio for whole eggs. The difference will be minimal if there is a small number of egg whites in a multi-serving recipe.
Can you use egg whites in baking instead of whole eggs?
Yes, you can use eggs or egg whites according to your recipe. Store-bought cake mixes usually include other ingredients that help with tenderness and texture, so you can substitute egg whites for whole eggs when you make them. Unlike white cakes, yellow cakes are made with whole eggs, which give them a yellow color (from the yolks). A truly white cake must be made entirely out of egg whites.