Skip to Content

Can You Use Coconut Oil In Place Of Vegetable Oil

Can You Use Coconut Oil In Place Of Vegetable Oil

Can You Use Coconut Oil In Place Of Vegetable Oil?

Yes, coconut oil can be used in place of vegetable oil. Coconut oil is the perfect and healthy substitute for vegetable oil as it contains more nutrients and relatively low amounts of fats in comparison to vegetable oil. Also, it has a high smoke point which makes it safer to cook.

When using coconut oil instead of vegetable oil in baking recipes, you do not need to change your ratio. You may want to use the 1:1 ratio when substituting olive oil for vegetable oil (or other cooking oil) in your baking recipes. Even if a recipe calls for extra virgin olive oil, the two types of oils can be used, depending on what you need. If you have a recipe that calls for cooking at a low temperature or without heating up the food (such as a salad dressing or pesto), you may want to replace extra virgin olive oil with coconut oil.

So, if you are using coconut oil for a salad dressing rather than olive oil, you are making a trade-off different from if you are swapping one for another when you are sauteing vegetables. I would not recommend swapping the olive oil for it, due to how that would impact the sweetness. It is not always a good idea to switch one type of oil to another because you are going to be changing your flavor profile and making your food different. Using the two types of oils interchangeably might not be an option, since coconut oil has a flavor profile that stands out the most when it is not actually cooking, and when you are making spaghetti.

You can use coconut oil or rendered butter as a 1 to 1 replacement for vegetable oil in baked goods such as muffins, cakes, and cookies. If you are looking to reduce calories in baked goods, you can use apple sauce or another fruit puree, such as crushed bananas, instead of vegetable oil. It may seem weird, but apple sauce makes an excellent replacement for canola oil or vegetable oil when used in baked goods.

Find out if coconut oil healthy or unhealthy

You could even replace regular, unsweetened apple sauce with half of your vegetable oil in baked goods if you are cutting calories or fat from your diet. Applesauce has lots of moisture, so it will replace that moisture from the coconut oil, however, there may sometimes be too much moisture, and baked goods may end up being a bit spongy. For breads, you will want to substitute half the butter for apple sauce, and then use an alternative butter (above) for the remaining half.

If baking, mixing in solid coconut oil instead of the vegetable oil results in poor results, as the oil does not properly combine with other ingredients. Coconut oil is best used as a substitute for vegetable oil in recipes that lend themselves well to the slight flavours of coconut, such as in muffins, cakes, cookies, and brownies. Coconut oil is a workhorse of the kitchen, capable of doing just about everything vegetable oil can, as it has a similar neutral flavour and a higher smoking point.

In fact, the peanut oils high smoke point makes it a favorite for frying, and since its flavor is neutral, you can use it for almost anything else, too. Sunflower oil is also the main component of most cooking oils, so it makes for a flavorless, appropriate substitution in any recipe. Sunflower oil might not be the healthiest alternative for replacing, but it will still work fine if you are in dire need.

Butter might not be the healthiest replacement in this list because of its high saturated fat content, but it is a staple of kitchens and it easily replaces vegetable oil in savory and sweet recipes. As a replacement for vegetable oil, butter can be melted and then used in an equal amount – just be aware this substitution does not work well in stir-fries, because of its lower smoke point. Butter is an interesting substitute for coconut oil, as the two share similar physical qualities, as both are solid at cool temperatures and at specific room temperatures, but also melt at higher temperatures. While technically, you could replace butter with coconut oil in baking, since Butter has similar texture as the melted coconut oil, and both are plant-based, I would not recommend this due to the flavour profile of olive oil.

Olive oil is also suitable for plant-based diets, so if you cannot tolerate butter in your diet, give olive oil a shot. Coconut oil could also be used in place of butter, though I see little reason to do this if you can find a good butter quality butter made by pasture-fed cows. You could even go the opposite direction and replace oil with butter if you would like different flavor, texture, or healthier brownies. The beauty of substituting butter in baked goods is you get a little bit more flexibility because you do not need to match a high smoke point for your oil (like you would when baking).

When it comes to cooking and baking, one common ingredient that you will find in a lot of recipes is vegetable oil, which is a neutral oil made by extracting oil from seeds or parts of fruits. Vegetable oil is the label used to describe the range of oils derived from plants, including olive oil, sunflower oil, canola oil, soy oil, and more. However, you will also find bottles of vegetable oil on your local supermarkets shelves. The vegetable oils that you will find on store shelves are typically made from high proportions of canola oil, therefore using canola oil instead makes complete sense. Pay attention to what kind of olive oil you are using; more intense olive oil will impact how your brownies will taste.

Although avocado oil has slightly more of a distinctive taste compared to some of the other oils, when used in baking, this taste does not usually translate. Avocado oil has an even higher smoke point (a full 520 degrees F) than vegetable oils, making it a great choice for roasting and other high-heat baking – and its rich, buttery taste works well in everything from salad dressings to desserts. The one drawback of using avocado oil is that it can be pretty pricey compared with coconut or other options, so you will not want to use it in recipes that call for large amounts of oil (like frying).

Grapeseed oil can get quite expensive, so although it works fine as a half-measure replacement for vegetable oil for almost anything, you probably will not want to use it for deep-frying unless you are willing to spend a ton. Almond oil has a nuttiness, so it is important that you use it only as a substitute when it complements the other flavors of the dish. It may also help if other ingredients in a recipe are room temperature so that they do not solidify the nutrient-rich coconut oil as they are blended together.

Does coconut oil cook the same as vegetable oil?

Each oil has a specific application in cooking since each one has various qualities. When sautéing, people can use vegetables, canola, coconut, and olive oil. For baking, coconut oil works nicely. Vegetable oil can be used to fry food and make mayonnaise, salad dressings, and sauces.

Is coconut oil better than vegetable oil?

Cooking using coconut oil is the healthier option. This is due to the more lasting chemical structure of saturated fats. Furthermore, unsaturated fats are not harmful since they comprise medium chain lipids, which are easily processed by the liver.

Does coconut oil go bad?

The general guideline is that coconut oil may be kept correctly for up to 2 years. The storage time is dependent on the sort of coconut oil you have available. Virgin coconut oil, also known as raw coconut oil, is derived from fresh coconut meat, also known as copra. It may be preserved for up to 5 years.