Can You Have Too Much Garlic
While garlic is a healthy food with many benefits, eating too much of it can cause some problems.Garlic can cause bad breath, heartburn, and upset stomach. It can also make your sweat and body odor smell like garlic. If you eat too much garlic, you may also experience dizziness, headache, and fatigue.
If you suffer from GERD, or are susceptible to heartburn, you might want to watch the amount of garlic you consume. Garlic has a high acid content, so too much garlic can also trigger heartburn. Some observational studies also claim that taking garlic in oral form may lead to heartburn and nausea (6).
High doses of garlic may induce liver damage and trigger nausea, vomiting, heartburn, foul smell, gastric problems, sweating, dizziness, headache, changes in vision, and yeast infections. According to studies on rats, high doses of garlic (0.5 grams per kilogram body weight) can cause liver damage. Low-dose daily intakes of garlic (0.1 grams to 0.25 grams per kg body weight) are safer for the liver (2).
Although not all of the adverse effects are known, it is thought that garlic is probably safe if taken over a short period of time. Although a little garlic is a healthy addition to a well-balanced diet, eating too much can lead to some side effects. One of the more serious side effects of eating too much garlic is increased bleeding risk, particularly if you are taking blood thinners or are going through surgery.
Despite the many health benefits garlic provides, eating garlic in excess actually causes several nasty side effects (via Healthline). In addition to its wide usage for flavoring and savory dishes, garlic actually has some noteworthy health benefits. Unfortunately, according to NCCIH and Consumer Reports, the health benefits of garlic can be emphasized too much.
Studies show that garlic can be effective for weight loss, and it is a necessary component in a well-balanced diet. There is some evidence that the phytochemicals consumed via garlic may have anti-carcinogenic effects, with a potential lower risk for stomach and colorectal cancer. When used as a medical treatment, garlic may have desirable effects and undesirable effects on the body. Other medications can affect garlic, including prescription and over-the-counter medicines, vitamins, and herbal products.
Garlic products sold as health supplements can vary greatly in their amounts of allicin, an active ingredient in garlic. Allicin may also be consumed as a dietary supplement, as found in pills, but Brigman says that the greatest benefits are found with raw garlic. We can also use garlic powder pills, garlic oil, and aged garlic extract, which is garlic that has gone through a process of aging to create a highly potent extraction.
Avoid using garlic in combination with other herbs/health supplements, which may also impact your blood clotting. Instead, only eat things that you can tolerate, and avoid garlic supplements because they might not have the effects that you are hoping for. The NCCIH suggests also avoiding garlic supplements before surgery, and notes that garlic supplements can hinder the efficacy of some medications, such as saquinavir, the medication used for treating HIV.
While the NCCIH does not recommend any upper limits on garlic consumption, they note that there can be side effects to eating raw garlic, such as an upset stomach. To avoid bad breath associated with eating raw garlic, garlic can be cut into smaller pieces and ingested rather than chewed. When taken orally, garlic may cause bad breath, mouth or stomach burning, heartburn, gas, nausea, vomiting, body odor, and diarrhea.
Having large amounts of garlic all at once may cause a burning feeling inside your mouth, heartburn, gas, and droopy movements. Anecdotal evidence suggests that eating fresh garlic bulbs on an empty stomach can lead to nausea, vomiting, and heartburn. Eating more than five cloves of garlic per day can lead to stomach upset, flatulence, nausea, and heartburn, and some people are allergic to garlic. As a high-carb, high-fructose food, garlic may lead to stomach bloating, gas, and cramps, particularly in people who have fructan intolerance.
Like onions, leeks, and asparagus, garlic is high in fructan, a type of carbohydrate that may lead to bloating, gas, and stomach pain for some people (7). According to multiple studies, it has been found that garlic is loaded with a compound called allicin, which may cause liver toxicity when consumed in high amounts.
Consuming an excess amount of raw garlic, particularly on an empty stomach, may cause gastrointestinal discomfort, flatulence, and changes in the gut flora.1,10 There have been reports of allergic dermatitis, burning, and blistering caused by the external application of raw garlic.10 Garlic does not seem to affect the metabolism of medications,22 though more recent studies23,24 in healthy volunteers show inconsistent results regarding the effects of garlic on the pharmacokinetics of protease inhibitors. One crucial thing to remember when suffering from vaginal infections is to avoid eating garlic, because it may worsen the yeast infections by irritating the delicate vaginal tissues. According to several observational studies, eating raw garlic bulbs in excess amounts may lead to vomiting, and also to heartburn. It is pretty commonly recommended that you should use gloves when cutting garlic because the enzyme called alliinase may trigger skin eruptions and itching.Garlic, when taken in raw form, may also cause headaches.
The findings indicate caution should be used when using garlic and products associated with it, since they may have unwanted effects on the health of your stomach. It is far more likely that you will want to stop eating garlic well before reaching that threshold. It seems prudent to stop taking large doses of garlic seven to 10 days prior to your operation, as garlic may lengthen the duration of your bleeding. When testing out a taste for a garlic-heavy meal, test how much of that savouriness is there already.
If you made the dressing, or even bought one, that tastes overly garlicky, you can always tone back the garlic by adding more of the base ingredients of your dressing. Adding more ingredients such as stock will help to tone down the garlic flavors, but if you are adding too much, the flavors may get a bit flat or have a bit of tomato taste. When a dish is a liquidy type, you may want to add more liquid to tone down or water down the stronger taste of garlic. One of the easiest ways you can reduce the impact of the garlics taste is to cook a different dish with no garlic in it at all.
Fresh herbs such as cilantro, parsley, and basil can help to counteract excessive garlic flavors; however, you will want to use fresh herbs such as cilantro sparingly. You should also avoid garlic that has cloves, chestnuts, ginger, and ginkgo in it in order to avoid unwanted side effects. If you suffer from Gaesophageal Reflux Disease (GERD), you might consider cutting back on your garlic consumption.
According to the Journal of Nutritional Consumption garlic report, eating fresh cloves of garlic or garlic products may have positive effects in decreasing blood pressure. Brigman notes that while a few studies have shown benefits, strong evidence is lacking to suggest garlic supplements can prevent or lessen the severity of common colds and influenza.
Is it safe to eat garlic every day?
Raw garlic retains a greater amount of allicin, a sulfur-containing compound that is largely responsible for the health advantages of garlic. For the most outcomes, aim for one or two cloves each day. If you have any negative effects, like heartburn, acid reflux, or severe bleeding, reduce your intake.
What should I do if I ate too much garlic?
Probably eat bland meals like rice, bananas, or bread if eating garlic gave you an upset stomach. You must slowly introduce or increase your intake of garlic to prevent gastrointestinal distress. Black garlic could be an option for you if raw garlic gives you the flu.