Skip to Content

Can You Get Sick From Eating Undercooked Eggs

Can You Get Sick From Eating Undercooked Eggs

Can You Get Sick From Eating Undercooked Eggs

 If you eat raw or undercooked eggs, you could get salmonella poisoning. Undercooked eggs can lead to a number of gastrointestinal issues, including diarrhea. These bacteria multiply rapidly in your digestive tract and produce toxins that damage your intestinal lining. Symptoms include fever, abdominal cramps, nausea, vomiting, headache, muscle aches, and joint pain.

After reading all of the risks associated with consuming raw eggs, including the potential for Salmonella infection, you might be wondering whether that carton of eggs is worth keeping in the fridge at all. While the risk of salmonella poisoning is certainly something to be cautious of, eating raw eggs may have other effects on your health as well. Fortunately, you can lower the risk of salmonella either by following proper food preparation protocols or avoid raw eggs altogether. Fortunately, you can take steps to prevent salmonella if you are handling raw eggs during cooking.

By the way, if you’re interested in How To Preserve Food, check out my article on that.

If you actually accidentally eat a meal that contains contaminated raw eggs that contain salmonella, you might have some minor side effects. Eating raw eggs also comes with a slight risk of Salmonella food poisoning; however, there are steps that can be taken to minimize that risk to very low levels.

Side effects of eating Uncooked eggsShelf life
You could get salmonella poisoningUncooked 3-5 weeks
It can lead to number of gestational issuesCooked 7 days (in refrigerator)
Side effects of eating Uncooked eggs and shelf life of egg.

Despite this, many non-athletes are wary about eating uncooked eggs due to the food poisoning risks. Undercooked egg dishes, like soft-cooked eggs, carry the inherent risk of Salmonella-induced food poisoning. Salmonella bacteria in eggs may reside in the interior of eggs, which is why eating eggs that are uncooked or are cooked below par puts you at risk for a serious foodborne illness.

People who eat raw or undercooked eggs may contract Salmonella infections, also called Salmonellosis by doctors. Raw Eggs Can Contain Bacteria Raw and undercooked eggs may contain Salmonella, a harmful bacteria (10). Today, some clean, unbroken, fresh-shelled eggs can contain Salmonella bacteria, which can cause foodborne illnesses.

Learn are raw eggs safe to eat

When the egg is cracked, the risk is any Salmonella bacteria on the shell could come into contact with the egg whites and get into your bowl. Egg contamination may occur from bacteria inside a chickens ovaries or oviducts prior to shell formation around yolk and white. Salmonella can also come from an infected reproductive organ and contaminate eggs before the shell forms.

In cases in which a egg-laying hen is SE-positive, Salmonella may also be present in the egg interior, since it is formed prior to shell development. Infected hens do not always lay infected eggs: Only rarely does the salmonella bacteria make it into a hens ovaries, and thus her eggs. Even an uncontaminated, clean eggshell may contain salmonella, as a sick hen can look perfectly healthy but still be laying bacteria inside of its eggs.

Because the salmonella bacteria usually lives on the shell, you may be safer using eggs that have been pasteurized or otherwise treated. If you would like to remove the possibility that you will contract salmonellosis from eggs, you may purchase pasteurized eggs.

For recipes that call for eggs that are either raw or undercooked by the time you serve them–such as salad dressings for caesar salads and homemade ice cream–use shell eggs that have been treated to eliminate Salmonella, by pasteurization or some other approved method, or pasteurized egg products. The U.S. Department of Agriculture does not advise people to eat unpasteurized, raw eggs, but it does say that people can eat in-shell, pasteurized eggs without cooking. If you are more concerned about eating a squishy egg rather than raw eggs, there is some good news: Partially cooked eggs can be completely safe to eat, if you follow some simple guidelines.

To learn about How To Preserve Jam, check out my article where I cover everything you need to know.

Some people really do prefer consuming the raw egg yolk, since it is so nutrient-dense, but you will want to boil your eggs for at least half of their time, or at a medium-high temperature, in order to avoid any risks of contamination. Those who are older, pregnant, living with compromised immune systems, and younger children should avoid eating raw eggs and foods containing them — particularly if the eggs are unpasteurized (10, 14). The United States Department of Agriculture (USDA) actually recommends against all consumption of raw eggs, or foods containing them (meaning recipes such as homemade caesar salad dressing, aioli, certain types of ice cream, or protein-packed protein shakes), because of the risk of salmonella. One out of every four Australian adults is taking a food safety risk by eating a dish with eggs that are either raw or undercooked, according to the health charity.

More than 79,000 people are getting sick every year because of Salmonella bacteria they have in raw eggs — 30 have died. Using data from the early 1990s, the Centers for Disease Control and Prevention estimates that 1 out of every 20,000 eggs is contaminated with Salmonella inside. Because Salmonella prevention practices have improved since then, egg-contamination rates are likely even lower now–in fact, according to Paul Patterson, only.012 percent of eggs in Salmonella-infected chicken coops are contaminated in Pennsylvania.

Salmonella in eggs is a bacterium that is a common cause of food poisoning, both within government agencies and globally. Salmonella infections are a common type of food poisoning in Australia, and eggs may be contaminated with salmonella either on the outside of the shell when it is laid, or at some time afterwards. Salmonella is a food poisoning bacteria which can be killed immediately at 74C, so eggs are always safe if cooked correctly. Salmonella risks can be minimized by throwing out cracked or contaminated eggs, keeping them in a refrigerator right away and securely inside the cardboard box that they came in, and discarding any eggs after their best-by date.

Dishes that include uncooked eggs are more vulnerable to salmonella bacteria, and should be prepared and stored carefully. Even if eggs may be sold pasteurized–meaning that they are heated just hot enough that the bacteria are killed–you should still not crack open an egg and begin to chow.

You might have seen raw egg whites used in desserts or cocktails, but raw egg whites can contain Salmonella, just as yolks do. Salmonella outbreaks have occurred in a number of food sources in addition to raw eggs, however, including unwashed produce, raw meat, and even pre-packaged foods. Still, raw eggs may contain Salmonella enteritidis — the bacteria that can cause mild to serious gastrointestinal illnesses, short-term or long-term arthritis, and even death. Summary Raw eggs may contain a type of pathogenic bacteria called Salmonella, which can cause food poisoning.

Share on Pinterest Public health officials advise against eating unpasteurized, raw eggs because they can contain pathogenic bacteria. People age 65 or older, those living with conditions that cause weak immune systems (such as cancer, HIV, or AIDS), or inflammatory bowel diseases such as ulcerative colitis or Crohns disease, also need to be particularly careful about raw eggs.

This article discusses sources of salmonella bacteria in eggs, the foodborne illnesses caused by eating uncooked eggs, and ways to minimize your risk. Raw and undercooked eggs may be a risk for Salmonella, and from May 2018 through May 2019, an outbreak of Salmonella enteritidis sickened 235 people in NSW, Victoria, Queensland, Tasmania, and South Australia. The shell itself may also become contaminated by the poultrys excrement after eggs are laid (sorry about that visual).

What happens if you eat an undercooked egg?

Food contamination can result from eating undercooked eggs. Stomach cramps, loose stools, vomiting, and fever are all side effects of contaminated meals with Salmonella. These adverse effects typically appear 6 hours to 6 days after contracting an illness and may remain 4 to 7 days after consuming food contaminated with germs.

How do you tell if eggs are undercooked?

Your food’s doneness can be determined visually by looking for indicators like consistency and color. The presence of liquid in your eggs is another sign that they are still raw. Look for clear, soupy patches in omelets or scrambled eggs. If the egg is over-easy, poached, or basted, you can look at the membrane separating the yolk from the white.

Why do I feel sick after eating eggs?

You might be intolerant to, allergic to, or both egg yolks and whites if you experience nausea after eating eggs. Following egg consumption, some people may feel sick. You might be intolerant to, allergic to, or both egg yolks and whites if you experience nausea after eating eggs.