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Can You Get Sick From Eating Kimchi?
To put it simply, it is nit possible for you to get sick from eating kimchi. However, if the kimchi is spoiled then you can definitely get sick. Spoiled kimchi can result in you contracting food-borne illnesses, nausea, diarrhea, and even vomiting – especially if it has mold on it as mold contains mycotoxins.
Koreans eat kimchi daily, but many believe kimchi is dangerous, as it contains Salmonella bacteria. Although, as Bethany Moncel points out, eating kimchi has various health and nutrition benefits, eating shoddy kimchi is harmful for your health since it may make you sick with symptoms of food poisoning. Most fermented foods are not harmful and are safe to eat, but kimchi can get contaminated by e.coli bacteria, which is unfriendly to your intestines and can cause a severe form of food poisoning, namely, infantile. While individuals may prepare kimchi, remember that heating any fermented food will begin killing off healthy probiotics.
The benefit to making kimchi at home is that you can manipulate the fermentation process to suit your own tastes while controlling environmental temperatures. Traditionally, kimchi is fermented in a cool hole in the ground, which helps control how fast bacteria can grow. During this time, bacteria present in the mix produce lactic acid, which gives the kimchi its distinctive taste.
These gas pockets are formed by the bacteria present in kimchi breaking down carbohydrates found in vegetables. As these gas pockets continue to form, the kimchi becomes more fizzy, eventually blowing up.
In the kimchi, there are a lot of oligosaccharides, present in garlic, that are fermented and are hard for people with Irritable Bowel Syndrome to digest, and those results lead to gas and diarrhea for that kind of person. Many recipes of kimchi also contains significant amounts of garlic, which may trigger undesirable reactions in irritable bowel syndrome (IBS) patients.
Because kimchi contains a significant amount of garlic, it may not be suitable for eating by someone who has Irritable Bowel Syndrome (IBS). Kimchis high sodium content makes it unsafe to eat for people who have high blood pressure, history of stroke, and heart disease. Although there are some health benefits of eating kimchi, it is still recommended that it is consumed in moderation, especially if you are at risk for heart disease. This is because of the high sodium content in the dish, as high-sodium eating may result in increased consumption of fatty foods, increased blood pressure, and increased excretion of calcium, which may all contribute to a weakening of bones.
| Can You Get Sick From Eating Kimchi? | |
| Safe to Eaten | To put it simply, it is not possible for you to get sick from eating kimchi |
| Gone bad if Spoiled | However, if the kimchi is spoiled then you can definitely get sick. |
| Problems | Spoiled kimchi can result in you contracting food-borne illnesses, nausea, diarrhea, and even vomiting |
Kimchi can offer some potential health benefits, but the fermentation process that it goes through also means it may carry some risks. Some data suggests that kimchi may have some health benefits because of its probiotic properties, but it also can have some safety concerns related to its fermentation process. It can also produce some uncomfortable side effects, like gas and bloating, if you are not used to fermented foods or a high fiber content in your diet. Traditional Korean recipes will usually call for kimchi as a flavoring component, implying it can be cooked in some fashion. It is important to keep in mind that heating kimchi, or any fermented food, past 115degF will start destroying the healthy bacteria present in the food. Adding kimchi toward the end of the cooking process – or serving it on top of the items you have cooked – is a way of avoiding this.
It is best to allow your body to become used to the probiotics before eating multiple servings of kimchi. Because the probiotics are a crucial component in kimchi, eating kimchi may cause serious complications for those who have an immune system deficit. There is growing evidence that fermented foods like kimchi can enhance levels of beneficial bacteria in the intestine, which can, as a result, improve symptoms like constipation.
Fermented foods like kimchi, miso, tempeh, and sauerkraut can help you to avoid the common cold due to the probiotics included in fermented foods. Research published in The British Journal of Nutrition found that fermented foods, such as kimchi and sauerkraut, contain bacteria that may help prevent a cold or even reduce the duration of an illness. In most cases, probiotics found in fermented milk products such as cheese, yogurt, and buttermilk effectively inhibit the growth of some bacteria, like Staphylococcus aureus and staphylococcal enterotoxins, that can cause food poisoning.
In some cases, probiotics fail and bacteria actually release toxins, which is why products may be dangerous. One side effect that is often associated with eating fermented foods is stomach discomfort from excess gas produced by probiotic bacteria. While it seems like the bloating that occurs after eating probiotics is a good indication of the removal of bad bacteria from your gut, some individuals may suffer severe bloating, which can be quite painful.
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If you frequently experience migraines and headaches after eating aged cheese, wine, chocolate, dried fruits, alcohol, and other high-histamine-content triggers, and do not tolerate fermented foods, too, this may indicate a problem with histamines. People with histamine intolerance cannot eat kimchi without getting a headache and migraine. People who eat too much kimchi may have stomach discomfort, diarrhea, nausea, vomiting, headache, dizziness, and heartburn.
The more severe concerns associated with kimchi, however, are more likely to affect those who consume a lot of it, which is not uncommon in South Korea, where kimchi is frequently served atop steaming white rice every day. Calorie-conscious individuals are most likely to go head-over-heels over kimchi, since the dish is so calorie- and fat-free. How To Make Kimchi Although people can buy kimchi in many grocery stores and Korean markets, they might also want to consider making it at home.
This article discusses kimchis possible benefits and risks, as well as provides tips for how people can prepare it. People can minimize their food poisoning risk by buying kimchi from a trusted vendor and making sure to store it properly. People should make and store kimchi properly, otherwise, the risk of growth of pathogenic bacteria may occur during fermentation and storage. You might not want to store kimchi in the fridge very long, as odors may be released and cause the fridge to smell.
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Kimchi is a food that is made through a process called fermentation, and during fermentation, it has a possibility to have contaminants in it such as Salmonella and E.coli, which can cause diseases such as food poisoning and other foodborne illnesses. If kimchi that you are eating has any contaminants such as mold growing on the sides of kimchi, then you are going to be sick, and a mycotoxin from bacteria may cause food poisoning, whose symptoms are nausea, diarrhea, and severe food poisoning. In fact, 20% of Koreans sodium intake is attributable to kimchi, and studies link higher consumption of kimchi to a higher risk of gastric cancer, which is the most common diagnosed form of cancer in the country.
Those who are allergic to histamines might do well to minimize their intake of fermented foods, and people following a diet with a low-sodium (salt) diet might also want to keep in mind that kimchi can contain higher levels.
How much Kimchi should you eat for your health?
If your digestive system needs some work, I would recommend starting with just a tiny teaspoon of kimchi (or another fermented vegetable) with one meal each day. Build your way up; once you’re consistently eating a diet high in whole foods and fiber, you can probably have one or two teaspoons with each of your two meals each day.
Does kimchi go bad if not refrigerated?
Since cold is the sole factor that can prevent the fermentation process from accelerating, kimchi should be stored in the refrigerator. After being opened, kimchi stays in a good condition for one week at room temperature. Kimchi will ultimately over-ferment and lose much of its flavor if kept outside of the refrigerator.
What happens if you eat bad kimchi?
Consuming rotten kimchi might make you sick from eating it. In addition to food poisoning, it may also result in diarrhea, nausea, and several other health problems. Specifically, the mycotoxins in mold may induce nausea, diarrhea, and vomiting. Immune systems that have been compromised make people more vulnerable to certain illnesses.