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Can You Get Sick From Eating Expired Greek Yogurt

Can You Get Sick From Eating Expired Greek Yogurt

Can You Get Sick By Eating Expired Greek Yogurt

Eating expired greek yogurt will make you sick instantly. Consuming expired greek yogurt causes severe food poisoning and foodborne illness. You can get diarrhea, stomach cramps, and nausea, to name a few. Once a greek yogurt is expired, you’ll probably know by its off taste and stinky smell.

In this quick guide, we will answer the question “Can you get sick from eating expired Greek yogurt?” by analyzing in detail the health effects of eating expired yogurt.

Eating spoiled expired Greek yogurt puts you at risk for many foodborne illnesses, but it’s worth remembering that you’ll find a “best before” or “best before” date, not a “best before date” “. Written on the package of Greek yogurt. Yogurt with a “best before” date doesn’t technically expire, and it’s 100% okay to eat yogurt after that date. You can eat expired yogurt, or at least the yogurt package has an expiration date printed on it. Interestingly, yogurt is included on the list of foods that can be eaten after the expiration date.

According to Eat By Date, a site that describes the actual expiration date of our favorite foods, as long as it’s within a week or two of their expiration date, yogurt is still safe to eat. If expired yogurt is stored at room temperature or the container of yogurt is left open for a long time, the yogurt will spoil after the expiration date. If properly sealed and refrigerated to the correct temperature, Greek yogurt is safe to eat 14–24 days after its expiration date, but the product tastes more tart as it ages. When it comes to the shelf life of Greek yogurt, Greek yogurt can be safely eaten 1-2 weeks after the expiration date if properly stored in the refrigerator at or below 40 degrees Fahrenheit.

This date refers to the time you can enjoy Greek yogurt of the highest quality and taste, but you can still eat Greek yogurt that has expired if it has been stored properly. Basically, the date printed on your yogurt just lets you know when the yogurt maker thinks the product will be at its peak.

If you’ve already opened your yogurt, it can only last a week after the date printed on it, Chapman says. In fact, according to Eat by Date, yogurt will keep for one to three weeks past the expiration date printed on the package. Unopened yogurt can be stored in the refrigerator for one to two weeks after the expiration date.

Hints to know if the yogurt has gone bad

Opened yogurt will spoil faster than unopened yogurt, but sealed yogurt will usually outlive its shelf life. It can be seen that well-preserved yogurt in sealed packages in the refrigerator and freezer can last longer than opened, so be careful using unsealed yogurt, which may not meet food safety requirements.

After eating open yogurt, it should be sealed tightly to avoid contamination with bad bacteria that can spoil the contents of the yogurt. You should check it carefully before eating expired yogurt so you don’t eat spoiled one.

If you eat spoiled yogurt from an open package, you may experience painful stomach cramps and diarrhea (possibly nausea) shortly after ingestion. As a result, people who consume low-quality yogurt experience stomach cramps, bloating, diarrhea, gas, nausea, and other gastrointestinal problems.

Dairy products such as cheese, ice cream, and yogurt can cause stomach upset after food poisoning. Food poisoning or food poisoning can result from eating expired yogurt. Most of the symptoms of food poisoning associated with yogurt include intestinal disorders such as diarrhea. Food poisoning from eating expired or poor-quality Greek yogurt is characterized by nausea, vomiting, diarrhea, abdominal pain, weakness, and mild fever.

Store in FridgeThe temperature of the fridge should be 40°F.
Store in FreezerThe Yogurt can last up to 3 months
PackingLeave it unopen in the fridge and pack it with aluminum foil in the refrigerator.
Ways of extending the shelf-life of Greek Yogurt.

Mold, slow growing bacteria, or micro-organisms introduced into yogurt due to added ingredients are typical causes of yogurt food poisoning. If the yogurt you eat is made from raw milk that contains harmful microbes, your situation may be more serious with a risk of food poisoning (1). Bacteria also grow and accumulate on old or improperly stored foods such as yogurt. The same goes for fermented milk products, which contain a significant amount of beneficial bacteria that dissolve on their own if you do not store yogurt in the refrigerator.

If you’re interested in can you get sick from eating expired yeast, take a look at my other article.

The fact is that yogurt is full of good bacteria, but that doesn’t make it magically resistant to bad bacteria. This is because the beneficial bacteria or probiotics in yogurt must reach the colon in vivo to effectively support digestion and health. In addition, if yogurt is not refrigerated for an extended period (for example, more than 10 days), it may also contain Listeria bacteria.

If you buy yogurt that expires in three months, chances are it’s contaminated with bad bacteria. Just remember that you can eat expired yogurt, not spoiled, definitely unhealthy. If you want to keep your yogurt optimally fresh so it’s ready to eat for the next few days, you can transfer the yogurt to an airtight container and note the expiration date before leaving it in the refrigerator.

To learn about can you get sick for eating expired vegetable oil, check out my other article where I cover things in detail.

While regular yogurt won’t keep in your fridge for a year, according to the USDA’s FreshKeeper app, yogurt is generally safe to eat for up to two weeks after purchasing it. Read everything you need to know about yogurt and food safety to make the most of the delicious dairy products you have in your fridge. Due to the water content of yogurt, yogurt that has been refrigerated for too long is prone to mold… and you’ll get sick.

It is best to throw away the yogurt immediately after checking the expiration date. While there’s no set time after which your yogurt will suddenly turn to crap, in general, you can safely enjoy more unopened yogurt for a month or so after the “best before” date, she says, Chapman.

How to extend Greek yogurt shelf life

Greek yogurt may spoil quicker than regular yogurt. Preserve the product by refrigerating it immediately after buying. This will help it last 2-3 weeks. If you store your Greek yogurt in a freezer, it may remain fresh for up to 2 months, which is why this method of storing is recommended.

Benefits of Greek yogurt

Although both types of yogurt pack multiple nutrients, Greek yogurt is a healthier option. It contains less sugar and carbohydrates, despite having almost double the amount of protein. This is due to the straining process; the lactose from Greek yogurt is removed with the whey, removing any unnecessary nutrients.

What will happen if you eat expired Greek yogurt?

Consuming expired Greek yogurt can cause foodborne illness or food poisoning because of the bacteria that are active and can cause intestinal distress.