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Can You Eat Ice Cream While On Your Period

Can You Eat Ice Cream While On Your Period

Can You Eat Ice Cream While On Your Period

You can eat ice cream while on period, but if you are bleeding heavily avoid ice cream. Otherwise, your flow will be heavier and more painful. Also, if you eat too much ice cream it will increase the risk of anemia. However, some people say that ice cream help to relieve their period symptoms. 

Do not let yourself get tricked into believing that eating ice cream around this time of month will lessen menstrual cramps or pain. Recent studies show eating ice cream during periods may actually be beneficial. There is a theory that eating different types of foods, such as ice cream, can influence how intensely your cramps feel.

Specifically, a lot of women in those countries think eating ice cream, or any kind of cold food, can trigger or make cramps worse. In fact, in some cultures, eating too much or drinking alcohol around menstruation is thought to trigger painful cramps. Many girls have shared that eating cold foods or drinks such as ice cream, cold water, or soda while they are menstruating makes cramps worse. Be your own judge, the next time you eat an ice cream or a cold beverage while on your period, simply watch how you feel afterward, whether that helped or made the cramps worse.

Well, to put it simply, drinking during your periods may worsen your headaches, make you feel bloated, and make you feel drained. It also may make your headaches worse, and it may lead to digestive issues such as diarrhea, which we already know may be a part of pooing during periods. That is why periods can potentially be bad for you, and may cause anaemia from an iron deficiency, particularly for women who have a lot of bleeding.

Know about the food you should avoid during periods

Ice Cream can contribute to weight gain, as it is quite easy to eat a lot of calories from ice cream and exceed the daily caloric limit. Various studies have shown that eating ice cream may promote weight gain and bloating because of its high calories and sugar content. While dark chocolate has some serious health benefits, it is also possible to gain weight by eating too much. If you are eating one chocolate bunny every day, then obviously you are at a greater risk for becoming a big fat guy. However, a little chocolate has some health benefits. The risks go up as the chocolate gets bigger. Other studies found that a moderate amount of chocolate seems to reduce blood pressure.

There is no wrong way to eat sugar, but eating too much of it may lead to an energy surge followed by a crash. Dr. Alyssa Dweck told us that sugary treats such as chocolate, cookies, and ice cream–you know, the foods you would like to consume when you are suffering from PMS–cause a sugar high, which is brief lived, until fatigue from a sugar crash takes over. Fatigue, instability, mood swings, and terrible cramps are commonplace when it comes to periods, but you would be surprised to learn that what you eat actually affects the way you feel throughout the cycle.

To ease cramps during periods, you are best off eating foods that will not spike blood sugar levels because these can create hormone imbalances, which leads to bad cramps. While food cravings are difficult not to succumb to, and cramps and bloating are common, avoiding certain foods may help to relieve most of the period pain. While some foods may relieve the period pain, others may be uncomfortable, and there are also other things to try that can make the days a little easier. Eating a variety of foods may even help you cope with any feelings that come with the premenstrual phase of your cycle.

If your bodys asking you to have a few things extra before you get your period, do not beat yourself up about eating more than you usually would. Period cravings and hunger are real, and there are reasons–legitimate, scientifically proven reasons–why you, and many other menstruating people, want to binge on everything right before you get your period. Ironically, the foods you turn to for comfort may very well be what is driving your uncomfortable emotions, unsustainable cramps, and heavy weight.

To learn about How To Puree Without A Food Processor, check out my other article where I cover things in detail.

This might come as a surprise, but dairy products such as milk, cream, and cheese are among the foods you should avoid eating when going through periods. You need to avoid dairy products while on your periods, whether it is eating too much cheese or eating too much dairy-based products.

Foods Which Relieve PainFoods Which Are Uncomfortable
EggsMilk
GingerCheese
FruitsIce cream
Foods which relieve pain during periods and others which are uncomfortable during periods.

It is not a good idea to eat large amounts of dairy products because it may cramp up your stomach. Dairy is an important part of a healthy diet, having too much cheese or products made from milk when you are on periods may make your period cramps worse. Dairy products such as ice-creams contain arachidonic acid, which increases prostaglandin levels in the body, thus leading to increased cramps. Foods such as milk, cheese, and ice-cream contain arachidonic acid, an omega-6 fatty acid that may increase inflammation and may cause cramps.

In addition to fish, omega-3 fatty acids can be obtained through nuts, algae oils, soy, canola, flaxseed, chia seeds, and fortified foods such as yogurt and fruit juices (6). A diet that contains 1 gram of omega-3 fatty acids each day lowers your risk for heart disease and stroke. Experts recommend that menstruating women obtain their omega-3s from foods rather than supplements (5). Instead of eating ice cream, menstruating women are advised to eat foods high in omega-3 fatty acids, iron, and to increase their fruit and vegetable intake.

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Foods high in calcium, magnesium, iron, zinc, vitamin B6, folate and omega-3 fatty acids may help to lessen the symptoms of PMS. Foods rich in calcium include dark leafy greens such as kale, collard greens, spinach, broccoli, and brussels sprouts; nuts and seeds such as almonds, sunflower seeds, pumpkin seeds, flaxseed, chia seeds, and hemp seeds; beans and legumes such as black beans, kidney beans, lentils, chickpeas, soybeans, and white beans; whole grains such as quinoa, oats, barley, millet, buckwheat, amaranth, teff, and wheat berries; and dairy products such as milk, yogurt, cheese, and kefir; and dairy products such as milk, yogurt, cheese, and kefir; and wheatberries; and dairy products such as oats, buckwheat, soybeans, and white beans; whole grains such as quinoa, buckwheat, buckwheat, buckwheat, buckwheat, buckwheat, amaranth, buckwheat, amaranth, buckwheat, buckwheat, teff, tef, tef, tef, tef, Foods rich in calcium include dark leafy greens such as kale, collard greens, spinach, broccoli, and brussels sprouts ; nuts and seeds such as almonds, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and hemp seeds ; beans and legumes such as black beans, kidney beans, lentils, chickpeas, soybeans, and white beans ; whole grains such as quinoa, oats, barley, millet, buckwheat, amaranth, teff, and wheat berries ; and dairy products such as milk, yogurt, cheese, and kefir. The list of foods includes milk, butternuts, and wheat. Ob/Gyn Kristin McClure suggests eating grains and legumes in moderation, as certain foods may also boost inflammation in the body.

Because the female body goes through so much throughout periods as well as throughout life, Ob/Gyn Cristina McClure recommends women to refuel their bodies with good foods rich in antioxidants, iron, and fiber. Yogurt is a probiotic-rich food, meaning that it may help encourage good bacteria in the body. Yogurt is high in calcium, so this may help to correct for that mess that is calcium levels while on your periods. Because dark chocolate may boost your brains serotonin levels, dark chocolate also can boost your guts serotonin production, which helps your immune system.

Spicy foods can be a struggle in the best times for people who are susceptible to IBS symptoms, and more so when they are on a menstrual cycle, says Sarah Toller.

Does ice cream affect periods?

Prostaglandin levels that are too high might result in severe menstrual discomfort. Arachidonic acid, a component of dairy products like ice cream, raises the body’s prostaglandin levels and exacerbates cramping. Avoid eating ice cream during your period if you have severe menstrual cramps.

Does ice cream increase period cramps?

Consuming dairy products, like ice cream, on your period will lead to increased bloating and cramping. This is because the arachidonic acid (omega-6 fatty acid) can increase inflammation and worsen your period pain. In other words, avoiding ice cream while you are on your period is best.

Is chocolate a good alternative to ice cream during periods?

Yes, dark chocolate is a better substitute to help you lessen your menstrual cramps as it contains a high magnesium level. It helps relax your abdominal muscles and stop the production of any compound that may increase cramps. Dark chocolate also contains copper, which can further ease period cramps.