Skip to Content

Can You Eat Expired Chia Seeds

Can You Eat Expired Chia Seeds

Can You Eat Expired Chia Seeds?

Chia seeds are safe to eat for up to 2 years past the expiration date if stored properly in the pantry and if they are not showing any signs of spoilage. However, if they were stored in the refrigerator, they are safe to consume for up to 3 years past the expiration date.

The risks of eating expired chia seeds As I mentioned, it is safe to consume chia seeds, even years past their expiration date. Chia seeds do not spoil, even if stored for years, but you cannot keep them from decreasing in quality as they age. Since chia seeds really do last a pretty long time, you can be sure they stay pretty fresh, even after sitting for a long period in your pantry. Specifically, thanks to their high amount of antioxidants, you can expect that they can last you years, if stored correctly.

Chia seeds are packed with nutrients like protein, calcium, iron, zinc, magnesium, phosphorus, copper, manganese, niacin, riboflavin, thiamine, vitamin B6, folate, pantothenic acid, biotin, and potassium. Chia seeds are an excellent source of fiber, protein, calcium, iron, omega-3 fatty acids, antioxidants, and vitamins A, B1, B2, C, D, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, iodine, selenium, iodine, selenium, iodine, biotin, biotin, biotin, biotin, biotin, and potassium. In fact, one ounce of chia seeds equals approximately 10 grams of fiber, making it a perfect food choice for those looking to lose weight, reduce their blood pressure and cholesterol levels, and improve their digestive health. Chia seeds can be added to smoothies, salads, soups, grains, breads, muffins, pancakes, granola bars, yogurt, ice cream, sauces, dressings, dips, baked goods, and even desserts.

Watch this video to learn about the Expiration date of Chia seeds

Some of the many types of seeds may still be eaten past their expiration dates, though the tests have changed slightly. If your seeds have passed the look, smell, and feel tests, you may want to sample some to make sure they are still fresh. If your seeds are past theirbest-by date, then you will want to check them the way mentioned above before eating.

To learn about Do Chia Seeds Expire, then check out this article!

If a seed has an expiration date, then you are allowed to consume them within certain timeframes, even if they are expired. This means if you have had the packet sitting in your cabinet for three years, the seeds are probably still edible. I would not recommend eating seeds past their expiration date, though, even if it does not do much harm.

A general rule of thumb is to remember the best by date, and continue tasting seeds every few weeks. As we discussed before, most companies use a “best by” date, so even though their seeds might have passed this date, that does not mean that the seeds are really spoiled. The producer always prints a best by quality date on their products, but seeds are still edible well past that time. It is not the shelf life date, just information on how long the seeds will keep in the best quality.

Type of Chia SeedsShelf Life
Chia seeds (properly stored in an airtight bag)2-4 years
Water-soaked chia seeds5-7 days
Type of chia seeds and their shelf lives

In case you do notice anything wrong, you are better off taking no chances and simply disposing of the seeds. If you notice the seeds sticking on walls, on each other, or that the majority are sticking to the bottom, toss them. One final note, when you open the container with your seeds, and notice they are stuck together, stuck to the container, or stuck on the bottom, you should discard them.

If the seeds smell bitter, you better throw them out immediately, because eating offal can have bad effects on your stomach. If your seeds smell bad, taste bitter, or have any signs of growing on them, you are best to err on the side of caution and throw out your whole container of seeds. If you pick up a few seeds and find that they are slimy and sticking to your fingers, then they are expired and are no longer safe to use.

Just make sure you keep the seeds airtight in an enclosure to keep the humidity out, and keep the seeds from picking up any lingering smells from the refrigerator. Assuming that you stored the chia seeds in an airtight container and placed this container in the refrigerator or pantry, you can expect to get 2 – 4 years shelf life out of them. As long as you keep your soaked chia seeds covered and in your refrigerator, the water-soaked chia seeds (which form a gel) should last for at least five days to one week, but they are likely good for as long as two weeks.

Yes, you can freeze chia seeds to extend their shelf life even longer, but you need to keep the moisture levels low, otherwise, you will get chia gel rather than crispy chia seeds when they are thawed. If you do not follow these recommendations, ice crystallizes within plastic bags and you get chia gel instead of dried, crumbly seeds. If you freeze moist, moistened, or washed seeds, you can expect to end up with chia gel instead of crunchy, dry seeds when they thaw. You can salvage seeds like this by freezing for one to two days, then cleaning it out after you thaw.

If you are interested in Can Dates Go Bad, then check out my another article.

Chia and flax seeds should be stored in the refrigerator to prolong their lives, and to keep their volatile oils from going rancid or turning black. As I have mentioned, if you store your chias correctly, they will keep at good quality well past what is on the box. Of course, the chances that you are going to get your chias to spoil are infinitesimally small if you are properly storing them.

As far as chia meals go, you may find it helpful to remember that they have much shorter lives, including just four weeks in your pantry. The shelf life of common chia packets is only as long as manufacturers advise that you should use the seeds. Often, the “best-by dates are 18-24 months after the package dates, but if stored correctly, chia seeds will last for months, if not years, beyond the “best-by dates marked on your packet. I think that even beyond the 3 year mark, chia seeds likely do not actually get worse in terms of spoilage, they probably simply lose a bit of their nutritional value.

Do Chia seeds melt belly fat?

Chia seeds cannot help weight loss on their own, but when paired with a carb and sugar diet and regular physical activity they can help with weight reduction. It is only effective when taken with a controlled diet. Many people report losing belly fat after drinking this lemon chia seed drink.

How long do chia seeds last after the expiration date?

Chia seeds have a longer shelf life than other healthy seeds (sunflower and flax). This is because of antioxidants, which combat rotting. Chia seeds may be stored in the cupboard for approximately 2 years after the expiry of the period.