Can You Eat Beef Jerky While Pregnant
You can eat beef jerky during pregnancy. Beef jerky is a delicious and simple snack. You can find it almost anywhere around you. It should be cooked thoroughly. It should be cooked until no trace of pink or red particles of blood appears and until it is steaming hot.
You can eat beef jerky safely when you are pregnant, as it contains no harmful substances. While there is not any hard-and-fast rule that says you cannot eat beef jerky while pregnant, there are plenty of reasons to avoid this salty snack and instead, have something else.
Since eating jerky could potentially impair your immune system, which is already compromised when you are pregnant, eating jerky during pregnancy is unsafe for babies. Because jerky is dried rather than cooked, you should avoid eating it when your immune system is at its most impaired during pregnancy. While eating dried meats is generally safe, for people with compromised immunity or pregnancy, you are better off staying away from dried meats and jerky.
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Pregnant women should avoid eating dried jerky and other meats because it is not completely cooked or processed. Dry meats, such as beef jerky, beef meatloaf, Biltong, and salami, are usually safe to eat when you are pregnant. The reasons why you should avoid dried jerky and meats when pregnant are the same reasons why you should avoid meats from delicatessens and the like when pregnant (unless heated).
Beef in jerky products is typically undercooked, not reaching recommended safe internal temperatures for cooked meat. As long as the meat you are eating hits a safe internal temperature of 165 degrees, there is little or no risk of illness from eating it. When cooking meat at home, consider using a food thermometer to ensure that the meat has reached the safe temperature.
| Facts | |
| Without any blood is safe | As long as the beef is thoroughly cooked to a steaming temperature without any pink or blood remaining, it is safe to consume during pregnancy. |
| Must include meat | It is advised to include beef as part of a healthy prenatal diet because it is a rich source of protein during pregnancy. |
Last, but certainly not least, dried or wet-aged meat is allowed for pregnant women only when cooked to a safe internal temperature of 165 degrees or higher. Other processed meats may be safe, such as hot dogs, lunch meats, cuts, and dried sausages, if heated to a safe 165degF (74degC) before eating. Traditional methods for dehydrating meat and venison meats jerky have not always followed the guidelines, which say meats should be heated to 160 degrees F, poultry 165 degrees F, prior to dehydrating.
Without proper heating temperatures prior to the dehydration process, foodborne pathogens may result in disease in those who would eat the jerky. Uncooked meats may also lead to complications for your unborn baby, which is why you should never eat jerky when pregnant. While eating jerky may make you feel fulfilled, you need to know it may also be harmful for your unborn baby. While veggie jerky might have been your favorite pre-pregnancy snack, it is not recommended during pregnancy because it may not be safe.
Vegetarian jerky will not provide the same rich, iron-rich meat that you are looking for, but it might taste just like enough to alleviate the beef-jerky cravings until after the baby is born. Beef jerky is made with various cuts of beef and is typically classified as a snack food, but is sometimes served as an entree or included in smaller meals. Raw beef jerky is a popular food as it contains minerals like iron, zinc, potassium, calcium, selenium, copper, manganese, phosphorus, magnesium, sodium, chromium, and iodine.
Beef jerky is a great source of protein and has important vitamins and minerals like iron, zinc, and vitamin B12, but you can find all these things in foods that are cooked well or that you can eat safely raw. Jerky is a highly common dried meaty snack food, and just like any other meaty product, it comes with a risk of containing harmful germs. Because of its high sodium content, eating beef jerky while pregnant may cause dehydration, increase your blood pressure, and can worsen morning sickness. It is recommended that women should not eat beef jerky during pregnancy because of the high sodium level and because the meat has been marinated and smoked instead of being fully cooked.
Since there is no scientific evidence supporting the statement that pregnant women should avoid eating beef jerky, it is safe to say that no proven benefits exist. Crying for beef jerky when you are pregnant does not mean anything in particular, and do not worry: pregnancy cravings are a regular thing (some researchers claim that almost 90% of women experience them during pregnancy!). While beef jerky might be one of your daily snack go-tos, in pregnancy, you should become aware of dos and do nots when it comes to the foods that you can eat and the foods you should avoid during the gestational period.
No matter how much you may want to gobble up some beef jerky, you absolutely do not need to — it could actually be bad for you and your baby, as well, because of how much salt is packed into it and the way it is made. That does not make it safe, however: eating a large amount of beef jerky is almost guaranteed to make you sick, and it could even have severe consequences. While beef jerky is not only delicious, but it is also often considered quite healthy (it is made in an organic way, has lots of protein, and contains almost no fat whatsoever), eating it while you are pregnant certainly cannot be considered safe.
There are also other risks associated with eating raw meat during pregnancy, like miscarriage, which is one of the biggest reasons you should not eat it. There is a possibility that a pregnant woman might contract food poisoning from uncooked meat (as is the case with any of us, though the immune systems in pregnant women are not that strong). While any person can become ill from a foodborne disease, the chances that you will be sick with food poisoning while you are pregnant are higher due to the compromised immune system. It is safe to eat meat while you are pregnant, but it should be prepared safely and cooked thoroughly to make sure that it is not infected with germs.
Jerky products may contain harmful bacteria, such as toxoplasma, listeria, e.coli, and salmonella, and should be avoided throughout pregnancy. There is not any real research on what nitrites might do to your fetus, but it is probably best to try and avoid them (although some jerky is listed as being free of nitrites). The majority of jerky is made with nitrites. Some people believe nitrites should be avoided in pregnancy because of the potential for carcinogenic effects. There is little evidence supporting this claim. Cooking lowers the amount of Nitrites in food, but since jerky is typically not cooked before being hydrated, there is an equal amount of Nitrites present in the finished product.
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Is it OK to eat beef while pregnant?
As long as the beef is thoroughly cooked to a steaming temperature without any pink or blood remaining, it is safe to consume during pregnancy. Eating rare or undercooked meat is not advised1. It is advised to include beef as part of a healthy prenatal diet because it is a rich source of protein during pregnancy.
Can you eat store-bought beef jerky while pregnant?
It is recommended that you do not consume store-bought beef jerky during pregnancy. Store-bought beef jerky is generally not cooked in the traditional sense and is dried at low temperatures for a long amount of time, allowing salmonella bacteria to grow rapidly and contaminate the beef.
What are the risks of eating beef jerky during pregnancy?
Beef jerky is dried meat, and drying meat might not kill all bacteria, leading to Toxoplasmosis – an illness that can result in birth defects if beef jerky is consumed during pregnancy. Moreover, jerky is high in salt and can cause high blood pressure during pregnancy, which can increase the risk for preterm labor.