Can You Eat A Lot And Still Lose Weight?
To put it simply, you can eat a lot and still lose weight. It isn’t something impossible. All you have to do is keep an eye on what are you eating. Add in healthy foods to your diet, and eliminate most unhealthy ones – this way you’d still lose the extra fat while eating a lot.
It may feel really weird to be eating this much calories when you have been told your whole life that the only way you are going to lose weight is if you eat a calorie-restricted diet. For some dieters, eating more calories can really feel difficult, especially if they have been on a low-calorie diet for most of your life. Some people can end up with a gain in weight as they add calories and NEAT, if the additional NEAT does not completely offset the increased calories, especially if they are eating plenty already. Depending on how much you are eating and how long, you might also end up gaining weight again over the long term due to these physiological and behavioral factors.
In the real world, this is unlikely to happen. Weight loss is basically a question of calories out vs. calories in, and being careless about diet can result in excess calories and weight gain. Then, you are eating fewer foods, thus creating a massive calorie deficit each day, and achieving a few solid early weight losses. Conventional wisdom says if you are trying to lose weight, eating less makes sense in order to reduce calories, leading to a caloric deficit which helps pounds drop. Cutting out large amounts of calories or eliminating food groups is not a good strategy either, but a lot of people still think that is the best way to lose weight.
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Adding more high-quality foods into your diet may be a more natural, pleasurable, and effective way to lose weight than just trying to cut calories in general. Low-calorie diets also have the potential for fat loss, and are easier to stick with over long periods. Low-carb diets and low-calorie diets with a variety of foods are effective in losing weight and may be easier to stick with compared with some other diets. Research also suggests low carbohydrate diets can decrease appetite, which can result in eating fewer calories without thinking or feeling hungry (3).
| Can You Eat A Lot And Still Lose Weight | |
| Losing weight and eating More | When your thyroid gland produces excessive thyroid hormone, hyperthyroidism, or an overactive thyroid, occurs. |
| Calories to be Eaten | If you create a calorie deficit of 500 calories per day, then you can reduce half kg each week |
| Eat Normally | It’s better to fulfil your caloric needs and increase your activity level to reduce more weight by eating normally. |
If you choose to follow a low carb eating plan, it is not necessary to keep track of calories, provided that you keep your carb intake very low and stick with low-carb proteins, fats, and vegetables. However, counting macros will allow you to break the calories you are eating into specific foods and food groups needed to reach your goals. Simply counting how many calories you consume will not tell you whether or not you are getting enough from each food group; it will not tell you whether or not you are getting enough protein to build muscle, or enough carbohydrates or fats to maintain satisfaction.
Measuring and tracking may not accurately represent the exact calories we are eating against the exact calories we are burning, which may make us think that we are eating less than we are burning, when that is simply not true. In other words, until we are able to accurately measure the inputs and outputs of energy from moment to moment, we cannot really know what your metabolism is doing or how it is aligned with the foods you are eating. Without a clear picture on some of these questions, you can see how it is very easy to make assumptions about whether you are eating too much, and yet not eating less than your true energy expenditure, even when you have done some tests to estimate your metabolic rate and you appear to be eating less than this figure. Some folks claim the energy-balance laws apply, and people are not counting calories correctly.
Research shows that people are satiated with the quantity of food they consume, not with the amount of calories they consume. If you focus on eating foods with lower calories but still high in volume, your stomach has less room for caloric-dense foods. Eating those foods in place of complex carbohydrates from whole grains and vegetables, and quality sources of lean protein, will make it harder for you to keep a tight lid on calorie intake to lose weight, regardless of how much exercise you do. If you opt for eating more complex carbohydrates, such as whole grains, alongside your caloric deficit, you will benefit from the higher fiber content and will digest it slower.
For instance, if you eat foods that are lower in calories and higher in fiber (think vegetables, fruits, fiber-rich carbohydrates), then you could, in effect, eat more and still lose weight, since the fiber keeps you fuller longer and you will eat less throughout the day. It is been shown that adding foods that are lower calorie density is a better strategy to lose weight — it is not simply about eating less in total. While the general message is just eat more of low-calorie-density foods, and eliminate or cut down on those with a lot of calorie density, a variety of smaller changes can help get there.
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For instance, rather than simply adding up the calories you are eating at each meal, you could instead count down the grams of protein, carbohydrates, and fat individually, so that you are hitting the macro goals. As you can see, there are some key factors that make a food higher or lower in caloric density, and thus, overall better or worse for weight loss and healthy weight maintenance. This can be useful to approximate how many calories are on your plate, but also learn what foods you should focus on for weight goals.
For someone who is already fairly lean, but only has 5 pounds to lose, calorie deficits may be smaller. Generally, creating a calorie deficit, where you routinely eat fewer calories than you expend every day, will help you shed weight. Increasing calorie intake in order to lose weight might sound counterintuitive–scary, even–but in order to become lean and strong, you are going to want to reduce your body fat while maintaining or building lean muscle.
Knowing that eating too many calories is most likely leading you to unwanted weight gain, it might feel like it is a good idea to reduce your calories–get out there, go for it–but you need to think about that one more time. In some cases, not eating enough may actually mess up weight-loss efforts, particularly if you have already lost a bit of weight and have reached a plateau. If you are feeling really sluggish and eating very few calories, it may be worth considering increasing calories and prioritizing exercise.
It is quite difficult to go over your daily caloric intake when eating this way, especially if you are used to exercising and lifting. Since you usually would need to eat much more of a healthier meal to come close to calories from an unhealthy one, this style can mean that you are eating a lot but still losing weight. On a similar note, another time eating more may work to your advantage is when you are prioritizing quality, whole foods over processed foods. It may seem as though you are eating more in this second scenario, but in reality, you are giving your body more to work with, which you can convert to fuel.
Why am I losing weight if I’m eating more?
When your thyroid gland produces excessive thyroid hormone, hyperthyroidism, or an overactive thyroid, occurs. These hormones regulate a variety of bodily processes, including metabolism. Even if you have a healthy appetite, an overactive thyroid will cause you to burn calories very quickly, and Unintentional weight loss may ensue.
How many calories should I eat to lose weight?
There are several factors to consider while deciding how many calories to consume. However, you should eat around 1500 to 2000 calories. If you create a calorie deficit of 500 calories per day, then you can reduce half kg each week. The amount of weight you lose depends on your metabolic rate
How to lose weight while eating normally?
In order to lose weight, it’s important that you eat normally. If you try to cut off extra calories, then you might experience a slower metabolism and won’t lose weight. So it’s better to fulfil your caloric needs and increase your activity level to reduce more weight by eating normally.