Can You Drink Milk After Eating Fish?
To put it simply, you can drink milk after eating fish but you are not advised to do so. This is because milk and fish, both are high in protein and such high protein levels interacting in the body can cause pain in the stomach. However, this only happens if you are allergic.
Keep this in mind, and you need to look at the logic of this theory, which states drinking milk after eating fish will damage the body. If you are lactose-intolerant or cannot digest milk, drinking milk after eating fish should be avoided because it may exacerbate symptoms or cause allergies. However, if you are lactose intolerant or allergic, eating milk or fish together, or even alone, can be dangerous for you. In this case, if you really have a lactose intolerant condition, then avoid eating anything that contains milk or cream to prevent yourself from getting the tummy flu.
| Can You Drink Milk After Eating Fish? | |
| Not Advised | To put it simply, you can drink milk after eating fish but you are not advised to do so. |
| Reason | This is because milk and fish, both are high in protein and such high protein levels interacting in the body can cause pain in the stomach. |
| Time | Fish and milk should normally be separated by at least 4 hours to prevent allergic reactions |
This may occur if you are eating fish and milk together, individually, or together with any other foods. This, they think, is why eating fish and milk together triggers an allergic response in the body. If you are allergic to seafood, or a certain type of fish, you should avoid eating fish and milk together because this may trigger an adverse reaction. Science has come to the aid of the lovers of fish, unequivocally saying there is no evidence to suggest fish and milk together cause any damage to the body.
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There is no evidence or scientific research suggesting milk and fish together is a bad combination, says Deepshikha Agarwal, dietitian and sports nutritionist in Mumbai. We asked dermatologist, Dr. Deepali Bharadwaj, dermatologists agreed this combination must be avoided, Fish and milk must never be had together. As per Ayurveda, one must avoid this combination at any cost, since fish is non-vegetarian product while milk is considered to be vegetarian. The explanation is, that milk is a vegetarian product, and fish is not, and the combination of both may boost tama-guna in your body.
Ayurveda also suggests that milk causes cooling of the body whereas fish causes warming of the body, and having either in short intervals with another may cause vata-dosha, or imbalance, in the body. One of the reasons is milk has a cooling effect on the body whereas fish has a warming effect on the body because they are high in proteins and a lot of energy is released as they break down in digestion. Since milk has a cooling effect while fish has a warming effect, combining them together can cause imbalance which may result in chemistry changes in the body. This Ayurvedic phenomenon about the cooling effect vs. warming effect is also supported by many dietitians and thus, they recommend you against such combination. The imbalance may cause damage in your digestive system, it may alter chemical reactions in your body, and it may weaken your immune system even more. Fish and milk has not been labelled a bad food combination by science, but there are plenty of reasons for avoiding them together.
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Both fish and milk are high in protein, and the high-protein combo is thought to cause digestive discomfort and skin problems. As mentioned, Ayurveda is also consistent with a Rabbinic belief that fish and milk cannot be combined due to opposite effects it has on our bodies. According to Ayurveda, milk-fish combinations are called Viruddh foods as they have vastly different effects on the body. Both of them possess opposite qualities; which is the reason milk and fish combinations are not considered ideal food combinations.
The proposition from Ayurveda is opposed by nutritionist, Dr. Anju, who says there is no danger of eating fish and milk together as there is no definitive scientific interpretation for such food combination. According to the ancient Ayurvedic texts and traditions, mixing fish and dairy products is detrimental for ones health. The stomach is very acidic (which is why it can break down proteins found in milk and fish), so there is no scientifically supported reason to worry about mixing fish and dairy. It is all combined in the stomach anyway, and there is absolutely no negative reaction between fish and tea, like you might get with certain medications and certain foods.
For years, a lot of people believed that eating white foods, or acidic foods such as citrus; or drinking milk immediately after eating fish, caused vitiligo. One such warning “hand-me-down,” regarding a food combination long suspected to be disturbing, is drinking milk or cheese immediately after eating fish. One such cautionary tale, about consuming a food combination that has long been suspected of causing troubling, is the consumption of milk or dairy after eating fish. As far as drinking milk after non-vegetarian foods is concerned, it is recommended for a minimum of 12 hours, and may have more intense reactions if consumed right after eating fish.
If you have eaten fatty foods such as tuna or salmon, it is best to take long wait for over 3 hours before drinking any milk, otherwise, you might feel a bit of stomach ache which may lead to vomiting. To be on the safe side, prefer keeping a minimum time frame of 4 hours between drinking milk and the fish to allow for the processing of the two food items in our intestines, but best is to avoid both the food items in one day. Other health conditions have developed from drinking milk instead of fish due to the digestive effects of meat/dairy combination. Fish and milk are both high in protein, and can trigger soreness, upset stomach, and diarrhea when reacted to, but only when allergic.
Milk and fish are opposite foods, which means that they are totally opposed, and there are reactions that occur with the foods which may impact your health, such as looser movements, vomiting, or stomach discomfort, etc. Everybody has a different sensitivity for reactions with these foods. Scientifically, there is no proof that drinking milk after fish could cause harm or may cause skin pigmentation. A lot of fish dishes are prepared using milk as a major component, and milk is a dairy product, thus, this theory becomes superfluous. Although the Jerusalem scenario warned you, todays science says eating fish and drinking milk immediately afterwards does not lead to acquiring patches on your skin nor does it lead to pigmentation of your skin. The reality is there is evidence to suggest that milk may disrupt the absorption of mercury from the fish.
Otherwise, taking the two together is not known to be detrimental, unless you have a particular issue with fish oil or milk, like an allergy. People think having the milk post-chicken might cause vitiligo, or that a dense combo might just be too much for your body to handle, potentially triggering other health problems. Not only would you want to avoid fish and milk regularly, but that logic would also hold true with combining any non-vegetarian protein with dairy products. Fish is a necessary component to a diet, as there is no way for a human body to make significant amounts of healthy fat.
How long should we wait to drink milk after eating fish?
Fish and milk should normally be separated by at least 4 hours to prevent allergic reactions. Milk and fish are antagonist foods, which means they are opposed, and there can be a food reaction that has a negative impact on health, causing loose stools, vomiting, upset stomach, etc.
Does drinking milk after eating fish cause vitiligo?
There are several common myths that suggest milk and fish can cause vitiligo. Vitiligo is not however brought on by milk. Lack of melanin, a skin pigment, is what causes vitiligo. Therefore, drinking milk after eating fish won’t cause vitiligo to appear. In reality, there is no connection between diet and vitiligo.
Can we drink milk after eating fish during pregnancy?
Both fish and milk are high in protein, and if you’re allergic, any one of them might make you feel sick or induce diarrhoea. If you’re pregnant, you already need to be careful in order to avoid gastrointestinal allergic reactions. Everyone eats these two together without any issues.