Can You Buy Egg White?
You can buy egg white from most supermarkets. It is usually sold in a carton and is found in the refrigerated section. Egg white is a good source of protein and can be used in many different recipes. It can be used to make meringue, pancakes, and waffles.
Hand-separating egg whites take a lot of time and are untidy. To make your life easier, today’s topic will be where to get egg whites. Your entire cooking session will become much less hectic and tiresome, and we promise it.
Not to mention that it can be a laborious and tedious procedure all around. Just recall the day when you were almost finished, and some yolk accidentally bled into your clear whites.
In summary, yes it’s possible to buy egg whites from stores, this way you can ensure that you only receive that protein-packed goodness.
So Let’s begin!
What Exactly Is an Egg White?
Egg whites are composed of roughly 10% protein and 90% water. Egg whites are technically more water than anything else.
The egg white, a complete protein since it contains all nine essential amino acids (excellent for vegetarians! ), makes up most of the protein in a whole egg.
Are “EGG WHITES” Just separated Egg Whites?
Yes, believe it or not. Egg whites that have only been freshly separated from their yolks can be purchased plain. Even though it looks straightforward, this idea immediately spread over thousands of kitchens!
It is intended to save the user a lot of time from manually separating the eggs.
Imagine having to separate 100 eggs for an important forthcoming event. Or your job requires you to use egg whites when baking cakes frequently.
So, that’s the driving force behind this product: convenience and enormous time savings. And contrary to what you would have expected, this premium product’s price is comparable to conventional eggs.
Comparing the nutrient content of whole eggs with egg whites
The short answer to whether whole eggs are healthful is definitely yes. Eggs are among the most nutritious foods available if you eat whole eggs, such as whites and yolks. A food’s nutritional value about its caloric content is referred to as its “nutrient density.”
Given their low-calorie content, foods that are high in nutrients are packed with macro- and micronutrients. For instance, a giant egg has 6 grams of protein, 13 vital vitamins and minerals, and only 70 calories.
The following video compares the nutrient content of whole eggs with egg whites;
Nutrition of Egg Yolks
Egg yolk has 211 milligrams of cholesterol and around 5 grams of fat, which may be two reasons why some prefer egg whites to the whole egg.
Egg whites can be excellent if you want additional protein, especially for breakfast. They are almost entirely made up of protein, have fewer calories than an egg, and have very little fat.
However, breaking open eggs and discarding the yolks can seem wasteful, so purchasing a carton of liquid egg whites is a wise move to avoid that (and less messy, to boot).
| Nutrient | White | Yolk |
| Protein | 3.6 g | 2.7g |
| Fat | 0.05g | 4.5g |
| Calcium | 2.3 mg | 21.9 mg |
| Magnesium | 3.6 mg | 0.85 mg |
| Iron | 0.03 mg | 0.4 mg |
| Phosphorus | 5 mg | 66.3 mg |
| Potassium | 53.8 mg | 18.5 mg |
| Sodium | 54.8 mg | 8.2 mg |
How are egg whites made into packages?
The 16-ounce Liquid Egg White jar from Organic Valley contains the whites of roughly ten giant eggs.
While the consistency has somewhat altered, the egg whites are now safe to package. Even though this does not affect the nutritional value or flavor of liquid egg whites, it can make them more challenging to whip up than eggs that you break yourself—especially if you’re cooking a recipe like an angel food cake where fluffy egg whites are essential.
Even though the whites receive all the attention and have their packaging, the powerful yolks are still utilized.
Which is healthier, egg whites or whole eggs?
Pure egg whites are one of the most digestive and bioavailable protein sources. They can be used in omelets, scrambled eggs, baking, and any other recipe that calls for whole eggs.
Additionally, you can safely add packaged egg whites to items like smoothies and salad dressing to increase the protein level because they have undergone pasteurization.
Egg white “products” with additional additives or fillers, such as gums and artificial colors, should be avoided. Always search for cartons in the chilled section that are made entirely of egg whites.
But before you stock up on only whites, think about what you’d be losing out on if you didn’t include the yellow. Using a whole egg provides more micronutrients and some saturated fat and cholesterol, but neither is enough to cause worry.
Where To Buy Egg Whites?
When purchasing egg whites, not much needs to be taken into account. The two primary things to look for are the absence of additives in the product and the use of natural egg whites instead of liquid egg whites.
Additionally, we exclusively purchase organic eggs or, at the absolute least, free-range egg whites. This is a tiny part of what we do to improve the world. And, contrary to what you might expect, these things are not significantly more expensive. Since liquid eggs are nearly identical, you can also purchase them. They might turn out to be simpler to use.
Lastly, the most acceptable brand primarily relies on the item you are looking at. No matter which brand you choose, purchasing organic or free-range egg whites is always advisable. Finally, all those egg white varieties are of high quality (as long as they don’t contain any additives).
Store Locations for Egg Whites
You can buy these egg whites offline and online. And when you know where to look for them, it’s shockingly simple. They are probably around the dairy fridge section in shops.
They are typically positioned next to the aisles for milk, butter, and yogurt. If you can’t find them there, they might be closer to the part with the cold prepared dishes. Alternatively, you could ask a shop employee to direct you toward these.
Therefore, your best chance when it comes to actual stores where you can buy egg whites is to visit a supermarket like Walmart, Target, or Costco. It will be simplest to find egg whites there because these businesses are practically everywhere in the nation.
Alternatively, you could visit your neighborhood baking supply shop and look around. Since bakers are the primary consumers of egg whites, several baking stores have offered large quantities and liquid egg whites. If you buy them in excess, you’ll save money, but if you do not intend to consume them all at once, you’ll need to preserve them.
Finally, try a drugstore or health store if you can still get these egg whites anyplace. Both may seem unusual, but if you are in a dire situation, you might finally discover some.
Where can I order egg whites online?
Today, ordering egg whites online ensures you will obtain what you need. You may buy egg whites at an online store that ships to your door or at a website like Amazon.
Buying them online gives you convenience and effectiveness no matter where you choose. You can search for the specific product and quantity that you require. You won’t have to spend a whole day looking through stores only to come up empty-handed.
Additionally, internet stores frequently have sales or discounts that make egg whites much more reasonable.
Can you go to the store and buy just egg whites?
It is possible to purchase pre-separated egg whites from a retailer. In reality, the idea as a whole is gaining popularity every day. It’s convenient, saves you money (because the yolks aren’t wasted), and saves you time.
Final Thoughts
- Now that you know the best places to purchase egg whites offline and online, you can get baking right now!
- The egg white, a complete protein since it contains all nine essential amino acids (excellent for vegetarians! ), makes up most of the protein in a whole egg.
- Egg whites can be excellent if you want additional protein, especially for breakfast.
- Using these pre-separated egg whites, you can focus your energy on creating beautiful baked items while saving time.