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Can Tea Cause Heartburn

Can Tea Cause Heartburn

Does Tea Cause Heartburn?

Tea can be the culprit behind frequent heartburns, especially when had on an empty stomach. Drinking it may cause stomach acid to travel up the esophagus, causing a burning sensation in your chest. The chances of heartburn increase depending upon the type of tea you drink — the blacker the tea, the more likely it is to cause acid reflux.

Contrary to popular belief, black tea is high in acids and can cause heartburn symptoms in some people. Although green tea is the second least processed variety and therefore contains only small amounts of caffeine, it can still be enough to trigger heartburn symptoms. Unfortunately, drinking green tea can increase stomach acid production and cause heartburn, especially if you drink a lot of it at one time. In addition, drinking green tea after a large meal can stimulate digestion by preventing food from staying in the stomach for too long.

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Helping is that most of green tea’s heartburn-fighting properties come from the water, which dilutes stomach acid and soothes the esophagus. Experience is that black tea contains caffeine and tannins, which relax the lower esophageal sphincter and increase the production of stomach acid. Even if you don’t have acid reflux, the caffeine in tea can trigger heartburn symptoms by relaxing the sphincter muscles that block the esophagus from the stomach.

Caffeine-free carbonated drinks can also increase acidity and increase pressure in the stomach, making it easier for stomach acid to get up in the throat. Caffeinated beverages such as real tea (such as green tea, black tea, oolong tea, and pu-erh tea) and coffee can aggravate acid reflux symptoms. Drinking coffee is especially harmful, but black and green tea, as well as caffeinated sodas, can cause the same problems.

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The caffeine found in both tea and coffee is good in the short term, but regular use can cause caffeine addiction that comes with frustrating withdrawal symptoms. To avoid becoming a victim of caffeine addiction or caffeine withdrawal, you can stop drinking tea to give your body a break. If you suffer from frequent headaches, try reducing your caffeine intake to less than 100 milligrams per day, as frequent tea drinking can cause recurring headaches. If you don’t drink a lot of caffeine, you shouldn’t feel dizzy immediately after drinking a cup or two of tea.

Excessive intake of caffeine, be it tea or coffee, can definitely lead to dizziness. Most of us love it, but if you’re starting to get addicted to caffeine, it could be a subtle sign that you’re drinking too much tea, too often, too often. So, just like drinking too much coffee, drinking too much tea can increase feelings of anxiety, restlessness, or stress. Although black tea has less caffeine than coffee, it can still cause symptoms in people who are sensitive to caffeine, especially after drinking multiple cups.

Types of teaBenefitsSide effects of Tea
Black teaProtect Tooth EnamelReduced iron absorption
Green teaLow caffeine-contentCan still cause heartburn
Herbal teaEase discomfort
associated with acidity and swelling
Poor sleep, Increased anxiety, stress, and restlessness
Tea’s Benefits and Side Effects

In fact, this study is not very acidic at all, this study recommends drinking black tea instead of other more acidic drinks to protect tooth enamel. If you’re concerned about the acidity of coffee and have switched to tea, it’s important to make sure you don’t switch to a high acidity type of tea, as it can actually be more acidic than coffee. Even if you want a very strong cup of black tea or coffee, there are things you can do to bring down the acidity.

If you drink coffee and tea regularly but need to reduce your caffeine intake due to acid reflux, you can try a variety of decaffeinated teas, such as chamomile tea. HealthCentral lists three decaffeinated teas that can also help relieve reflux symptoms. Before you buy a basket of tea from your local grocery store, learn which ones help relieve reflux symptoms and which ones make them worse.

Now you have a list of teas that will help your stomach heal and avoid too much acid. It is very important to know which teas can help you and which can make you feel worse, but make your choice from the group above and you can not only get rid of discomfort in the short term, but also start building a healthier stomach and a stronger digestive system. . also. There are many herbal teas that can help reduce the discomfort associated with acidity and swelling, but there are one or two herbal teas that can make things worse.

Is Drinking Tea Leads to Gastric Issues?

However, you should be careful with fruit-based teas, as they can be quite acidic and increase the risk of heartburn. Herbal teas such as chamomile tea, mint tea and fennel tea are very close to neutral, ranging from 6 to 7 on the pH scale, while fruit teas such as blackberry and rosehip are very acidic, with a pH value of 2 to 3. scale. If you know you are sensitive to acidic drinks, we suggest you limit yourself to less acidic herbal teas or teas such as green tea, chamomile, ginger, and others. Black, white, and green teas are natural sources of caffeine and may increase the risk of symptoms.

Due to the controversy that caffeine causes GERD or acid reflux symptoms, certain types of tea may need to be avoided. As for tea, although it contains caffeine and has a certain level of acidity, it is actually much more beneficial for heartburn sufferers than coffee. In other people, drinking tea can also increase heartburn, as all types of tea contain caffeine, which is found in tea.

Some people may experience fewer heartburn symptoms when they eat spicy, acidic, or fatty foods than others. For example, some people find darker roasts more sour, which may worsen their symptoms.

Another aspect of drinking acidic drinks such as tea and coffee is taking care of bone density. It’s not clear if this is related to coffee’s acidity level or something else, but coffee drinkers tend to have lower bone density than tea drinkers.

Depending on the type of coffee you drink, it can also be high in acids, which can speed up food digestion and make you rush to the toilet. While their high acid content is lower than coffee and fruit juices, the acid levels in some teas can still irritate the stomach lining and exacerbate gastric reflux episodes.

By making sure the coffee you drink contains safe levels of caffeine, you can prevent coffee heartburn and enjoy a delicious hot cup of coffee without the dreaded effects of acid reflux. Reduce heartburn and coat your stomach with soothing action by cutting out coffee and opting for certain types of herbal teas.

Herbal and decaffeinated teas are low-calorie, low-acid, low-acid beverages that can be enjoyed without the looming threat of acid reflux. Some teas are chemically caffeine-free, but many are caffeine-free and help relieve heartburn. Black tea is slightly less acidic than coffee, so if you’re prone to heartburn, you might want to opt for a cup of English tea for breakfast rather than a cup of coffee.

Should I Avoid Tea if I Have Acid Reflux?

Not all teas are bad for acid reflux. Herbal teas are said to be really effective for stomach problems, including acid reflux and nausea. Caffeine-free herbal teas are really great to have if suffering from any stomach problem. Avoid peppermint or spearmint teas.

Can Drinking Tea Cause Stomach Problems?

Not all sorts of tea cause stomach problems, but some do. If you face stomach problems, try drinking non-caffeinated teas and avoid using peppermint and spearmint as they worsen the chance of having stomach aches. Herbal teas are a stomach problems friendly option in such cases.

Why does Tea Aggravates Acid Reflux?

This is most commonly said that drinking tea would result in heartburn and acid reflux. The reason behind this acid reflux is one chemical present in teas called ‘caffeine’. It is present in tea, coffee, and sodas and is responsible for aggravating acid reflux. In order to avoid these symptoms try non-caffeinated versions of these products.