Can Milk Make You Taller?
Milk can make you taller as it is said to have been made of nutrients and proteins that promote growth in children; whether mentally and physically. Specifically, cow’s milk is said to encourage a growth in children’s height along with supporting weight gain and muscle building in adults.
The aim of the present study was to investigate the association between milk consumption or its products with growth in body mass and bone mineral density. The studies showed that the daily intake of milk could significantly contribute to increased bone mineral density, aid in the production of bone, and inhibit bone loss.
Milk and other dairy products are also the most easily accessible sources of calcium, which is the main building block for your bones. Cows milk and dairy products are also high in calcium and vitamin D. An adequate intake of calcium is essential for bone growth and development. Milk is a rich source of calcium; 100g fresh milk contains 119 mg. Calcium provided provides proper development of teeth, acts on the function of intestinal cells, nerves, and muscles, promotes bone growth, and plays a role in preventing osteoporosis, high blood pressure, and, potentially, colorectal cancer and hypercholesterolemia.
It helps in growth both in children and adolescents, and helps maintain an optimal bone mass and prevent osteoporosis in older adults. The milk is formulated with calcium, collagen, herbs, and nutrients that are said to help with the growth of bones of growing children and teens. Breastmilk provides important nutrients like proteins, carbohydrates, vitamins, minerals, fats, antibodies, hormones, enzymes, and immune system.
Experts speculate that the positive association between milk consumption and growth in children is due, at least in part, to the diversity of nutrients that it provides (3). Milk indeed provides some essential nutrients for growth, such as protein, calcium, vitamin A, and vitamin D, more than any other drink. Milk is a good source of protein, calcium, and several other nutrients that are important for childrens growth and development.
Milk contains calcium, vitamin D, protein, and other nutrients that help build strong bones and teeth. Milk contains a variety of essential nutrients, including protein, calcium, potassium, zinc, and vitamin A – all of which are essential to growing up. Milk is also, thanks to massive subsidies by the U.S. government, a shockingly cheap source of this protein, fat, calories, vitamins, and minerals, which is definitely good for kids nutrition.
If you are a kid, teenager, or in your early 20s, eating nutritiously, including consuming milk, could be the difference. Moreover, because it has become a widely accepted fact that drinking milk makes you grow up, there are almost no well-controlled studies taking into account that you are also getting nothing but fat, calories, or protein from drinking milk. The lack of solid science is also because of a fundamental truth: Figuring out what effects milk has on growth in children is a deeply complicated proposition.
That just because some studies have found a positive link does not mean that there is evidence milk makes you taller. The bottom line is there is only a link between drinking milk from cows and being taller, Dr. Peter Nieman, a community pediatrician in Calgary, who was not involved in the research, said.
While there is no examination of the reasons for the lower heights of the kids drinking non-cows milk, researchers suggest the younger kids drinking the non-cows milk might consume less fat and protein, and this is what is causing them to grow shorter. Researchers in Toronto have suggested factors such as specific proteins found in cows milk could be contributing to height, based on other studies. Researchers found that cows milk consumption might increase heights more than soy milk or almond milk.
Researchers in Toronto found that an average 3-year-old who had three cups of cows milk daily would gain 1.5 centimetres taller than an identical infant who consumed the same quantity of alternate milk. Higher white-milk consumption (>3 cups/day, compared with 1 cups/day) was significantly associated with greater height growth in the next year (Models 1 to 3). Shown is the existing 10-year-old height difference between high- and low-milk-intake groups.
| Children | Facts about Milk |
| 3 year old | Three cups of cows milk daily would gain 1.5 centimetres taller |
| 6 months to 5 year-old | 1.9% lower risk of stunted growth |
| 7-8 years old Girls | Found no associations between milk/dairy consumption |
Total milk consumption (white vs. chocolate), modeled as a portion/day, is also associated with later height gain (Model 4,). In the 5-year cohort, we found that intakes of milk, yogurt, and dairy proteins were positively associated with subsequent years height growth; the initial dairy milk intake was also associated with peak growth rate in height. These longitudinal analyses on three distinct outcomes related to height growth provided evidence that intakes of dairy milk and yogurt, as well as dairy protein intake, but not proteins from other sources (non-dairy animals and vegetables) or from dietary fats or cheese, promoted height growth. In one cross-sectional study in 2-year-olds, dairy milk consumption was positively associated with higher concentrations of IGF-1 in the blood and tallness (33) although another cross-sectional analysis of 7-8-year-old girls found no associations between milk/dairy consumption, IGF-1, or height (34).
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A recent study associated milk intake with 1.9% lower risk of stunted growth among children aged between 6 months and 5 years (2). Studies conducted in the US and Denmark have found children who drank three or more portions of milk daily, aged between 2 and 4 years, appeared to grow taller than those who did not. What research has found is that replacing plain old fashioned milk with dairy alternatives can negatively affect height.
Various health agencies have been deeply involved with infant nutrition from the very beginning, making a strong push for the notion that milk is highly associated with growth of childrens height. The National Dairy Council has been extremely smart about pushing the idea that milk is strongly linked to growth in children.
While cows milk has been a reliable source of fats and proteins, which provide proper growth throughout childhood and young adulthood, many parents are now switching to non-cows milk for their children. While drinking milk cannot overcome genetics and other environmental factors such as medications or health issues such as low growth hormone levels, it may prevent you from missing some inches because of malnutrition during your childs early years. Plus, milk protein is known to be extremely helpful in muscle growth and recovery, so go ahead, enjoy some in your post-workout shake.
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The reason why it helps is that cows milk is naturally high in calcium, which is a mineral that contributes to bone density, as well as protein, which promotes muscle growth. Milk contains only one protein, IGF 1, that stimulates cell growth, and is generally not going to cure kids for their stature disorders, but also increasing intake does not actually help, since this is something the physical body is already producing naturally. Milk has been found to contain a protein called insulin-like growth factor 1, most commonly known as IGF-1, which is a protein naturally produced by the human body.
How do I know if Im still growing?
You can tell you must be growing if your pant legs are short. It might be time to measure your height if the jeans you used to have to roll up suddenly. Another possible indicator of height increase is foot growth. Your genes, which you inherited from your parents, decide how tall you will end up and how quickly you’ll grow
Does milk make you taller during puberty?
It’s typical to say that milk would make you taller. However, including milk in your diet and eating a balanced diet rich in nutrients can make you grow better before and during the puberty. So yes, if combined with a proper diet, milk can have positive effects on the growth.
What type of milk makes you taller?
According to several research and study, the milk of the cow promotes growth in humans. Cow’s milk may encourage height development due to its nutrients and presence of anabolic hormones. Regardless of the source, calcium for your bones and other essential minerals are the major nutrients for optimal growth.