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Can I Substitute Extra Virgin Oil For Vegetable Oil
You can use extra virgin oil instead of vegetable oil, but not always. Extra virgin olive oil is a fantastic substitute for vegetable oil for salad dressings, marinades, and sauces. Ensure that you use the 1:1 ratio to substitute olive oil. It’s high in good fats and powerful antioxidants.
Extra virgin oil is the healthiest choice, as well as the priciest, in cooking, as it is more stable than saturated fats such as coconut oil, or avocado oil, etc. For baking purposes, if the recipe says a half cup of vegetable oil, use that amount of extra virgin oil. In other words, if the recipe calls for one cup vegetable oil, you will just use the extra virgin olive oil. You could go with the 1:1 ratio if you are replacing the vegetable oil (or other cooking oil) with olive oil in a baking recipe.
If you are making something savory, such as salad dressing or stir-fry, you can use olive oil as a 1 to 1 replacement for vegetable oil. One of my favorite vegetable oil substitutions is Extra Virgin Olive Oil when it comes to recipes that do not require any cooking or heating, such as Asian Salad Dressings or Pesto. You can include extra virgin olive oil in baking recipes that call for butter, and you automatically make your recipes healthier, since olive oil is lower in saturated fats than butter. Experiment with adding extra virgin olive oil in recipes and measure your dinner guests reactions as they taste your baked goods topped with a delightful, nutty aroma only gourmet olive oil can deliver.
For great olive flavors and reasonable costs (in extra virgin olive oil, the reasonable is probably $10-16 per quart), check out Costcos Kirkland Toscano, Morea, Spectrums Olive Oil, and Whole Foods 365. If you are in the middle of baking some brownies and you have just got a bottle of olive oil, no worries, you can absolutely make brownies with olive oil. Coconut oil is also a great oil to try, but it will give your brownies a slight coconut flavor (but chocolate and coconut are an awesome combo!). While coconut oil has many health benefits, it is also incredibly powerful in flavour and will impart coconut-forward flavors on your recipes–if that is your jam, feel free to use it.
Avocado oil has a slight, yet noticeable, avocado taste, so you will want to make sure that it blends in nicely with your other ingredients. Adding olive oil to baked goods can also add a heart-healthy kick, since it adds additional antioxidants (natural chemicals that help protect our cells) and vitamin E. Olive oil is great for heavily-flavored baked goods, such as olive oil cakes, but its neutral taste when used in cooking makes it perfect for providing baked goods with needed fats without impacting recipe flavors.
We recommend using mild-flavored olive oil (like olive oil with a lighter color), or mixing up a 50/50 combination of olive oil and neutral oil, such as canola or vegetable, if you are low in the latter. Choosing a mild olive oil, or one that better matches your dishes flavors, is all the more important if you are planning to use roasting as your method. We need to consider certain smoke points when baking anything, for instance using olive oil in ovens with temperatures above 450 degrees F. burns the oil, makes it smell bad, and makes your food unhealthy, therefore care must be taken in choosing recipes using olive oil. For instance, sesame oil or sesame toasted oil has very strong flavors and it can change the flavour profile of your recipes if you try using it instead of the vegetable oil.
| Substitutes | Advantages |
| Almond Oil | It has a nutty flavor and it is best for promoting heart health |
| Avocado Oil | Avocado oils extreme high smoke point is ideal for frying recipes such as pan-fried garlic chips, in which you can even use leftover oil afterwards |
| Extra Virgin Oil | It provides a lot of heath benefits and is loaded with rich nutrients |
The best oils to tolerate the high heat during roasting are avocado, peanut, canola, sunflower, and sesame oils. Avocados have high smoke points (400 degrees F or higher), meaning that they are best for cooking in higher temperatures. Avocado oils extreme high smoke point is ideal for frying recipes such as pan-fried garlic chips, in which you can even use leftover oil afterwards.
To replace the oil in a pie, you could use butter, avocado oil, or another fruit pulp, such as slices of avocado, crushed banana, or even apple sauce (note the differing flavour profiles of these fruits, though, as it may alter how the pie tastes once cooked). For the BENES, you will want to sub out half of the butter with apple sauce, and then use your alternative butter (above) for the remaining half. Living in this pie-centric community, we cannot afford to overlook eating pie, so the only way we have a healthier option is to replace the butter with extra virgin oil.
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Getting used to using extra virgin oil is one of the healthiest life adjustments that can be achieved with a simple amount of effort. Vegetable oil is definitely the ultimate cooking oil because of how versatile it is: You can make meals out of it, use it for salad dressings, or even just slather some scrumptious bread on top. Often the cheapest oil on the shelf, it is typically made from primarily soybean oil, but it can include almost any other liquid plant-based fat, like canola, corn, and/or cottonseed. Vegetable oil is pale in color and totally tasteless, as it is made from oils that have been heavily processed (usually extracted from the plant material using high heat and chemical solvents) and refined.
Canola is a good replacement for vegetable oil as it can be used for frying, sauteing, baking, or even salad dressings as it is obtained with relatively neutral taste and similar texture to that of vegetable oil. I love using oils such as vegetable or canola oil for recipes such as Pandan Waffles, Crispy Belgian Waffles, or Ube Waffles, as they are neutral in taste and give similar results. The texture and density of each cooking oil is fairly similar, so you can swap out one for the other. There are several reasons why you might substitute an EVOO or another cooking oil for your supermarkets vegetable oil, and a major one is because those oils are extracted using chemicals such as hexane.
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A simple way of dealing with this is by substituting an healthier component, and while talking about this, we cannot overlook the fact that butter and oils are the most necessary ingredients of all foods, be it a baked good or salad, oil is used in every type of meal more often than any other ingredient of a recipe. The toasty, walnuty flavour of this butter makes it ideal as an end-of-the-frying oil, or to barbecue or roast meats and vegetables, or drizzle over pasta.
Can olive oil be used the same as vegetable oil?
Most salad dressings work well with olive oil, mainly if you use flavorful extra virgin olive oil. Its inherent flavor makes it the ideal base for a simple vinaigrette. If your recipe calls for vegetable oil, you should have no trouble substituting olive oil with an equal amount.
Is extra virgin oil the same as vegetable oil?
Extra virgin olive oil is extracted from olives and is the least processed version. Conversely, vegetable oil is derived by mixing different oils like canola, cottonseed, sunflower, soybean, corn, and safflower, and thus is highly processed. It also contains a smaller amount of antioxidants than olive oil.
Can I use extra virgin oil instead of vegetable oil in cake mix?
Yes, you can use extra virgin oil instead of vegetable oil in your cake mix or any other baking recipe. Ensure that you use the 1:1 ratio to substitute olive oil. However, be mindful that the olive oil’s distinct flavor may influence the taste of your baked product, so avoid using large quantities.