Are Potatoes Healthier Than Sweet Potatoes
If you are looking for a potato with more nutrients, then sweet potatoes are the way to go. They are packed with vitamins A, C, and B6, as well as potassium and fiber. However, if you are looking for a potato with fewer calories, then regular potatoes are the better choice.
You’ve probably heard that eating white potatoes can lead to weight gain or negatively affect blood sugar levels, but according to medical experts, what matters most is how you eat them. Sweet potatoes, on the other hand, are an excellent choice for diabetics or people at risk of developing diabetes due to their low to medium glycemic index (depending on whether they are eaten with the skin on or not), which means they do not raise levels. blood sugar is the same as that of a white potato. White potatoes contain vitamin C, folic acid, vitamin B6, potassium, manganese, but not as much vitamin A or antioxidants as sweet potatoes.
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In particular, “when comparing sweet potatoes with white potatoes, sweet potatoes contain more fiber, vitamin A, vitamin B6 and calcium than white potatoes in the same amount (assuming the skins of both potatoes are eaten),” the report said. Manaker. In terms of vitamin content, sweet potato prevailed over white potatoes when it came to vitamin C and vitamin A, but ordinary potatoes were richer in vitamins B1, B3 and folic acid. In terms of micronutrient content, boiled sweet potatoes rank first in vitamin C, magnesium, calcium, iron, and phosphorus, while regular potatoes win in potassium, vitamin B1, and folic acid. While sweet potatoes benefit from higher levels of antioxidants, vitamin A, fiber, lower cholesterol, and lower GI, there are some areas where regular potatoes have higher nutritional value.
Baked sweet potatoes have an average of four times the daily vitamin A content, while white potatoes have almost none. As you can see, there are benefits to eating both sweet and sweet potatoes. However, when it comes to added benefits, there is a winner. Eating the flesh and skin of a potato can give you more nutrients, but each part of a potato has specific benefits.
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Each potato contains 3.8 grams of fiber, which is about 15% of the recommended daily value. Yukon Gold potatoes contain about 17 grams of carbohydrates, 1.4 grams of which are fiber. The carbs in potatoes don’t have to be fast-cutting carbs. If you suspect you’re eating too many carbs, here’s the good news: potatoes are not a refined, unhealthy carb.
| Potatoes | Sweet potatoes |
| Regular potatoes have white or yellow flesh inside | Sweet potatoes are known for having orange innards |
| They have brown skin | They also have brown skin |
| They are different from sweet potatoes in appearance | They are different in taste from normal potatoes |
On the other hand, a medium baked potato with white skin has 115 calories, 2.49 grams of protein, 0.06 grams of fat, 26.71 grams of carbohydrates, 4.6 grams of fiber and 0.81 grams of sugar. In this case, roasted sweet potatoes had the highest calorie, carbohydrate, and fat content per 100 grams, while roasted sweet potatoes had the highest protein content per 100 grams (2.2 g vs. 1.6 g/100 g).
If you’re looking at your carb intake, sweet potatoes are a better choice because they have significantly less carbs than regular or red-skinned potatoes: 24 grams for sweet potatoes compared to 36 and 34 grams. .Dark potatoes are a good source of dietary fiber and vitamin C, and are especially rich in antioxidants. While all potatoes are low-calorie, low-fat, and high in complex carbohydrates, dark-colored potatoes contain twice as many antioxidants as light-colored potatoes.
Light-colored potatoes, such as reddish brown, are also high in vitamins. This means that red potatoes are healthier than rust in terms of antioxidant content. Most of the calories in a reddish brown potato come from carbohydrates, but the vegetable also contains many other nutrients such as vitamin C, vitamin B6, and potassium.
A small, rust-colored baked potato contains 0.4 milligrams of vitamin B6, which is a quarter of the recommended amount. In fact, the average potato contains twice as much potassium as the average banana.
In addition, purple potato nutritional data shows that this vegetable is rich in vitamin C, which promotes collagen production and neutralizes free radicals. In addition to the abundant vitamin A found in orange-fleshed varieties, purple sweet potatoes are a good source of anthocyanins, which have anti-inflammatory properties. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments not found in regular potatoes—for example, orange sweet potatoes are rich in beta-carotene and sweet purple potatoes contain more anthocyanins.
While both types of potatoes can be a healthy part of your diet, sweet potatoes contain more nutrients, such as vitamin A, which can provide additional benefits to your overall health. Both types of potatoes are vegetables that contain vitamins and minerals for a healthy body. Let’s take a look at the nutrition of both types of potatoes and compare them to see which one is healthier. Having studied the nutritional benefits of both boiled and baked sweet and plain potatoes, I think you’ll agree that picking an overall winner is difficult.
While white potatoes can be cooked in a variety of ways, the American diet is largely shaped by a fondness for fried potatoes, making them an unpopular choice for people seeking a healthier diet. As long as people don’t binge on white potatoes just in the form of french fries and potato chips, enjoying white potatoes as part of an overall healthy diet is completely normal, says Manaker. We associate the white color of potatoes with refined foods. such as white bread, and why many potato-based foods are unhealthy (eg french fries, potato chips…).
Packed with important nutrients, white potatoes are a versatile and affordable option that many people enjoy. Not only do they add flavor to your potato dishes, they also provide extra fiber and other nutrients. In general, most methods of cooking potatoes and sweet potatoes are healthy, including baking, microwaving, boiling or steaming, said Dr. Adelia S. Bovell-Benjamin, professor of food science and nutritional supplements at Tuskegee University.
“All of these methods retain much of the nutritional value of both types of potatoes,” says Adelia S. Bovell-Benjamin. As mentioned earlier, steaming, boiling, or baking potatoes results in lower calories and fat content than eating them fried. Some popular potato cooking methods, such as frying, can reduce the amount of heat-sensitive phytochemicals in potatoes.
Generally, with fruits and vegetables, brighter colors mean more antioxidants, and potatoes are no exception. In addition, potatoes actually top the Satiety Index (a practical measure of how full one is after eating certain foods) as the number one most satisfying food.
Why should you not eat White potatoes?
Because they are heavy in carbohydrates and quickly spike blood sugar, potatoes have come under fire recently, according to 80 Twenty Nutrition’s founder Christy Brissette, RD. Because of that blood sugar spike, several diets and nutritionists advise against eating white, starchy foods.
Which are healthier potatoes or sweet potatoes?
Despite the fact that both sweet potatoes and ordinary potatoes may be included in a balanced diet, sweet potatoes often rank higher in terms of health due in part to their very high vitamin A concentration. The glycemic index of sweet potatoes is lower than that of normal potatoes, which means that eating them is less likely to cause a blood sugar surge.
Are potatoes healthier than bananas?
Compared to bananas, potatoes have a higher mineral content. It has twice as much phosphorus and twice as much iron. Potatoes have greater concentrations of zinc (Zn), calcium (Ca), and copper. Bananas, on the other hand, are high in magnesium and low in salt.